Marti Penrod Holistic Health Coaching

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Marti Penrod Holistic Health Coaching

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I am a certified holistic health coach where I use an integrative approach to lifestyle, diet, & fitness to help clients achieve their health goals, focusing on health from the inside out.

20/02/2023

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Hiii! Wanted to pop on & say hello as I haven’t been very present on this page as of late! I have been busy opening a cycle studio with one of my good friends .coleman here in Lakeside, MT which has been a long time dream!

It’s been extremely busy & chaotic for a couple of months but I feel endlessly grateful to continue to have the opportunity to share my love for health & fitness with others.

I hope everyone is having a great winter- I know Montana winters can be extremely long & can take a toll on your mental health 🤯 so I wanted to share a few tips that have tremendously helped me this year!

1. MOVE YOUR BODY // GET OUTSIDE

2. CREATE + STICK WITH A ROUTINE

3. PLAN FUN THINGS TO LOOK FORWARD TO

4. APPRECIATE THE SLOW DOWN OF WINTER (easier said than done, I know 🙄)

Winter is a great time to embrace the slow down & reconnect with yourself.

I hope you find these tips helpful & have a great start to your week! 🤍

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31/12/2022

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As we head in to 2023 🎉 it’s so important to reflect on this past year. The highs, the lows, the wins & losses.

Looking at each thing, good or bad, & being grateful that it has lead you to right where you need to be.

Although I’m not a big “new years resolution” person— I do think it is so important to set goals, build off of where you are at & look into the new year with good energy & a positive attitude!

New year—new opportunity to ELEVATE your life!

Wishing everyone their best year yet! 🤍

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#2023

01/08/2022

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Don’t spend today, regretting what you did yesterday.

I spent all weekend drinking with friends & eating take out food. Do I regret it? Not one bit.

Life is a balance & it’s important to find the balance that works for you that aligns with your goals & happiness.

Today is a new day & it’s important to focus on the things you CAN do today.

Write down the reasons why you are proud of YOU today & quit being so hard on yourself.

Happy Monday friends ✨

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25/07/2022

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Happy Monday friends! 🤍

Just a friendly reminder to show up for yourself today.

Appreciate where you are at in your journey — even if it’s not where you want to be & realize that every season is serving a purpose. Embrace it, find gratitude & keep moving forward! 🙌🏼

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21/07/2022

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Try it. Spend one day only focusing on the good.

Focus on the things you love about yourself, your body, your life. The things you love about your friends, job, & home.

You may quickly notice that inside of you & around you starts to feel really good. ✨

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16/06/2022

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This last weekend we went out adventuring & found the morel mushroom jackpot 😍

There is something so satisfying about going out into the woods & finding your own food. Also knowing that it is as natural & fresh as it comes!

We made steak & potatoes with sautéed morel mushrooms in olive oil & garlic & it was amazing!

Have you had morels? If so, how do you like them cooked?

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24/05/2022

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When struggling with your health, the first place you should look is the food you are consuming. Is it helping or hindering healing?

The power of real nourishing food is underestimated & should always be the first place we look before resorting to things like medication.

Medication doesn’t fix the root of the problem, it just take away the symptoms. A lot of symptoms can also be caused from store bought, packaged, processed foods. Let your body communicate with you & use your symptoms as messages from the body to let you know where it needs extra support.

The best support is always with nourishing whole food!

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20/04/2022

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Taking steps to become healthier can be very overwhelming. It’s hard to even know where to start & what things are actually going to make a difference.

Here are 3 simple things that are so overlooked, that will make a huge impact on your health!

As always, feel free to DM me with any questions 🤍

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23/02/2022

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A common trend in our society is restricting & then binging. It seems that is where many get stuck in their health journey. What I usually hear is, “I do so well for about a week or two & then I fall off & eat everything in sight.”

Let’s shift our mindset.

Usually when we are “restricting” we aren’t properly fueling & nourishing our body. Therefore, our body starts asking for more. It NEEDS more to be able to, at the very least, carry out basic functions.

So when your body is hungry, EAT!

Our cravings are not by accident. However, we tend to reach for processed, unhealthy options when we have cravings.

Here are some examples:

If we aren’t eating enough carbohydrates, our body will crave sugar. Where we make the mistake is by eating processed unhealthy sugar bombs instead of quality honey, maple syrup, fruit, complex carbs etc.

When we are craving something salty, it’s not a bag of Doritos, our body is wanting quality sodium (sea salt, pink salt)

When we are craving chocolate, it’s not a Reeses peanut butter cup our body is wanting. Opt for a dark chocolate bar, your body is probably lacking magnesium.

Our bodies are constantly trying to send us messages to let us know what we need. We just have to listen.

So let’s get rid of the restriction mindset.

You do have self control, your body just needs more & those are important messages to listen to!

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15/02/2022

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While supplements can be a very important part of our health journey, we have to focus on food first.

You cannot out-supplement a poor diet. If you do not prioritize diet first, supplements are a complete waste of money & you are missing the biggest piece of the puzzle for your health.

Food is made for healing & is made in a perfect balance for bioavailability & high absorption. If you are feeling like something is missing in your health, take a good look at the food you are eating before jumping into supplements.

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25/01/2022

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You have to start somewhere.

Deciding you are going to start taking steps towards getting healthier is very challenging & overwhelming in the beginning. It may be so overwhelming that you just end up doing nothing at all. But how will you ever get anywhere if you don’t start somewhere?

Just start. Choose one thing to work on at a time. Focus on small steps & small changes & work on it every. single. day.

Before you know it, all of these things that you have been working on become a lifestyle & you don’t even think twice about it—it’s part of who you are.

Every day you have another chance to start.
The rest will all come.

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