Fit with Sheila

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Fit with Sheila Welcome to my fitness page, I will be sharing recipes, videos, and even hosting fun fitness challeng

YOU CAN’T OUT-EXERCISE EVERY FOOD CHOICE!Want to work toward losing a pound a week? Start with your plate!Try this simpl...
10/13/2026

YOU CAN’T OUT-EXERCISE EVERY FOOD CHOICE!

Want to work toward losing a pound a week? Start with your plate!

Try this simple formula:

½ plate vegetables
¼ plate lean protein
¼ plate whole grains or starchy vegetables

Protein helps keep you satisfied and supports your muscles.

You don’t need to eliminate carbohydrates or give up all your favorite foods. To often people are confused over carbohydrates and really we need carbs for energy and dietary fiber. So I like to tell people look to carbs as the ones we can grow ourselves! Lentils, rice, sweet potatoes, oats, fruits these are some of the good ones🩷complex carbs are your friends and they offer fiber to help keep your guts healthy(I’m not really sure how those gummy’s help or how to grow them🫣)

Today’s challenge: Make ONE meal using the healthy plate method! Portions sizes matter!

What’s on your dinner plate tonight?

🚶‍♀️ YOUR BODY WAS MADE TO MOVE!And made to move with purpose😜You don’t have to spend hours at the gym to make a differe...
10/12/2026

🚶‍♀️ YOUR BODY WAS MADE TO MOVE!
And made to move with purpose😜

You don’t have to spend hours at the gym to make a difference.

Start by adding 2,000 steps to your normal day!

Walk wherever you can
Take the stairs.
Call your bestie and Walk while talking on the phone.
Take a 10-minute walk after meals, This will also help lower your sugar response
Walking the dog, or your neighbor’s 🫣

Every step counts!

➡️Today’s challenge: Get up and move for 5 minutes every hour you’re sitting.

How many steps are YOU aiming for today?

There are just 12 weeks left in 2026!What if you committed to losing just ONE pound a week?That’s potentially 12 pounds ...
10/11/2026

There are just 12 weeks left in 2026!

What if you committed to losing just ONE pound a week?

That’s potentially 12 pounds by the New Year!

No crash diets. No starving yourself. No extreme workouts.

Just three simple goals:
🚶 Move more.
🥗 Eat better.
💧 Drink more water.

Your challenge today: Take a 20-minute walk and make one healthier food choice.

Who’s ready to finish 2026 STRONG? 💪

The weather changes, sniffles come on, and we all notice we are a little more tired this time of year. Here i. Michigan ...
10/08/2026

The weather changes, sniffles come on, and we all notice we are a little more tired this time of year. Here i. Michigan our bodies will get used to the colder weather, and gloomy days… but we can keep our energy up by choosing the right foods.

Pop two of these in for the afternoon and see if some energy comes back!

There are days, but moving your body everyday is key the those minor aches and pains. Maybe it’s a smaller movement, may...
09/30/2026

There are days, but moving your body everyday is key the those minor aches and pains. Maybe it’s a smaller movement, maybe less weight, and maybe it’s just a good stretch session.

☀️💪 One More Summer Celebration—💪☀️Workouts, birthday shots 🥃, Casey’s, lots of laughs, and another summer spent getting...
09/10/2026

☀️💪 One More Summer Celebration—💪☀️

Workouts, birthday shots 🥃, Casey’s, lots of laughs, and another summer spent getting stronger together OUTSIDE in the fresh air!

We’ve worked out through the hot days, muggy days, sunny days…and definitely the buggy days! 🐜😂 And somehow, those are the workouts that make the best memories.

A military friend once told me, “You don’t build strong people in perfect weather.” I think our crew has taken that to heart! We show up, we work hard, we laugh, and we make the best of whatever Mother Nature throws our way.

Okay…ALMOST whatever she throws our way. Lightning is where we draw the line! ⚡️🤣

Whether you’ve been with us all summer or have been thinking about giving it a try, come join us! You don’t have to be the fittest or the fastest—you just have to show up ready to move, have some fun, and be part of a pretty awesome crew.

Here’s to fresh air, strong bodies, great people, and another summer of memories! 💪☀️❤️

The ultimate reset did not dissapoint! 3 weeks of resetting our body back to kick start it back i to losing fat was a hu...
08/31/2026

The ultimate reset did not dissapoint!
3 weeks of resetting our body back to kick start it back i to losing fat was a huge success for some in the weight loss area while others loss inches. As for my husband and i, he lost 22 pounds 😱me i lost 8.6 pounds but inches whew🤣

For me this round was brutal. I was starving everyday and needed a snack. I was very busy during it and that didn’t help. I even caved in twice! But didn’t quit!

Now we move to phase2 bringing food back in.
Our goal is not to look like body builders, our goal is to be able to play, have boundless energy, fight off sickness, and stay forever young🩷

This!!!
08/13/2026

This!!!

Walking into fall starting Monday! We are doing a complete overhaul on our system. It’s the perfect time if you think wi...
08/08/2026

Walking into fall starting Monday!
We are doing a complete overhaul on our system. It’s the perfect time if you think with farmers markets and gardens exploding everywhere right now.
I’m joining a friend for morning walks 5 days a week and a weekly stretch session. Because it’s a reset my weights will be lighter all month, but in the end it will be sooo worth it!

How do you change things up to keep seeing results?

Do you do cleanses?
Do you fast?
Do you intermittent?
Do you just do a 5 day a week intense bootcamp?

I will personally opt out of the onions!!
08/05/2026

I will personally opt out of the onions!!

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701 McMorran Blvd
Port Huron, MI
48060

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