Fit with Sheila

01/06/2026

30/05/2026

Free Bootcamp classes being offered in front of mcmorran all summer long!

https://www.facebook.com/share/v/1BKKGVmthv/?mibextid=wwXIfr

29/05/2026

Are you ready to play?

29/05/2026

Tomorrow morning at 9am I'll be teaching “hot” bootcamp for absolutely nothing in front of McMorran Place on the plaza! McMorran Place

10/05/2026

Happy Mother’s Day to all the incredible moms! 🌸💖

Today we celebrate your endless love, strength, patience, and the countless ways you make life brighter for everyone around you. Thank you for all that you do — seen and unseen. Wishing you a day filled with love, joy, and appreciation.

Happy Mother’s Day!

08/05/2026

If you're like-minded, I'm sure you're tired of being indoors and would relish fitness classes outside. Meet new people, engage with new instructors, gain new insights, and be part of the vanguard that seeks to take their fitness to a thrilling new level.

Hope to see you all there!

26/03/2026

Be a Smart Consumer When It Comes to Your Health

1. Shopping Wisely:
- Read Labels: Always check nutritional labels before purchasing food items. Look for added sugars, sodium, and unhealthy fats.
- Shop the Perimeter: Focus on the outer aisles of the grocery store where fresh produce, meats, and dairy are typically located, avoiding processed foods in the inner aisles.
- Buy Seasonal and Local: Choose fruits and vegetables that are in season and locally sourced; they tend to be fresher and more nutritious.

2. Moving Your Body:
- Invest in Quality Over Quantity: Instead of following every trendy exercise regime, focus on finding a form of physical activity you genuinely enjoy, whether it’s dancing, hiking, or swimming.
- Start Small: Incorporate physical activity into your daily routine, like taking stairs instead of the elevator or going for short walks throughout the day.
- Hire a Professional: If trying a new workout, consider hiring a certified trainer for a few sessions to ensure you're using proper techniques and not risking injury.

3. Purchases to Avoid:
- Beware of Gimmicks: Be cautious of products that promise quick fixes like weight loss pills or miracle diets. If it sounds too good to be true, it probably is.
- Limit Fitness Equipment: Avoid investing in expensive home gym equipment unless you're certain you'll use it consistently. Simple options like resistance bands are often enough. Start working out, see what you like and love and then if you really love it and don’t have a gym membership buy it.
- Question Supplement Claims: Research any health supplements or powders. Many do not have conclusive evidence backing their benefits, and WHOLE foods usually offer better nutrition.

By being mindful and informed, to make better choices that support your health.

01/03/2026

Don’t skip the stairs, and stop parking close to the entrance when you go shopping😍