Krista Dabel - Functional Nutriton

Krista Dabel - Functional Nutriton I use a root cause approach to help women optimize energy, mood, and hormones. I’m also weirdly obsessed with potatoes. Hey, I'm Krista! (Don't be jealous)
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I use a root cause approach to help high achieving women optimize energy, mood, and hormones. I have coached hundreds of women to break out of chronic fatigue, anxiety, and depression so they can become the very best versions of themselves for the sake of their families who love them. When I'm not pouring myself into creating the best experience (and best RESULTS) possible for my clients, connecti

ng over hilarious moments, or empowering them to achieve their wildest dreams, I can be found lounging in my hammock, dancing badly to good music in my kitchen, or hanging with the hubby and our 2 boys. If you're dying to know more, here are 5 things you don't know about me:

1. I can pick my nose with my tongue. I moved 10x before high school.
3. A kayak and some open water is pure bliss to me.
4. I never get tired of 80s music.
5. I've been in love with Tom Hanks since I was 4 years old. Apply now for a free, no pressure, non-committal, qualifying call to see if we'd make a great team for your healing journey!
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Turns out the answer wasn’t a more restrictive diet.It was protein, boundaries, better sleep, and a lot less people-plea...
05/29/2026

Turns out the answer wasn’t a more restrictive diet.

It was protein, boundaries, better sleep, and a lot less people-pleasing.

Funny how that works. 🤷‍♀️

One area of wellness research that has really caught my attention lately is bioactive peptides and cellular signaling.As...
05/28/2026

One area of wellness research that has really caught my attention lately is bioactive peptides and cellular signaling.

As a functional nutrition practitioner, I’m always cautious about wellness trends and careful about what I choose to share. But the emerging research around muscle recovery, metabolic health, healthy aging, and peptide bioavailability is genuinely interesting.

Historically, most peptide conversations have centered around injections. What intrigued me about this newer approach is the focus on oral bioactive peptides designed to remain intact through digestion.

I’ve recently started personally testing and researching this area more deeply, and I’m looking forward to learning more about how it may support recovery, body composition, energy, and overall wellness… especially for those of us fighting for our lives in perimenopause! 🤪

I’d love to know… are you skeptical of peptides, curious about them, or already experimenting with them? 🤓





11/05/2025

I don’t judge, really I don’t. 👀

People don’t know what they don’t know, and the deceptive “heart healthy” packaging and low low cost gets them every time!

But y’all… CANOLA OIL CHOSE VIOLENCE.

Let’s do some debunking…

Myth #1 - Canola Oil is heart healthy.
TRUTH - It’s unstable polyunsaturated fats oxidize easily, which PROMOTES arterial inflammation and plaque formation, the very process that drives heart disease.

MYTH #2 - It’s natural and plant based.
TRUTH - Over 90% of canola crops are genetically modified and heavily sprayed with glyphosate. The oil undergoes refining, bleaching, and deodorizing, using high heat and chemical solvents (like hexane) during production. There’s nothing “natural” about the final product.

MYTH #3 - Canola oil is great for cooking!
TRUTH - It is chemically unstable and breaks down under heat, even light sautéing, producing toxic compounds linked to DNA damage, neurodegeneration, and metabolic dysfunction.

Better alternatives for high heat cooking: coconut oil, butter/ghee, beef tallow, avocado oil.

For salads and low heat: extra virgin olive oil, macadamia oil.

Comment below ⬇️ with your fav cooking oil!

Hey, smart ladies! I'm privileged to get to share my heart for all things Functional Nutrition at the upcoming Happy & H...
10/16/2025

Hey, smart ladies! I'm privileged to get to share my heart for all things Functional Nutrition at the upcoming Happy & Healthy - Womens One Day Wellness Event in Port Neches, TX on November 1st!

Spend a day with us discussing a holistic approach to health and happiness - body, mind and spirit. Grab your girlfriends and let's hang out! I can't wait to see you there!

We are exactly 35 days away & we are SO excited

Dont wait 👇🏼 grab YOUR seat 🤎

https://buytickets.at/happyhealthy/1806762tyd

03/21/2023

Cut yourself some slack. Dust yourself off, and keep moving forward.

01/01/2023

🙌🏻🙌🏻🙌🏻

I love seeing my clients be able to show up as their best selves with better energy and clearer minds! No more struggle ...
11/25/2022

I love seeing my clients be able to show up as their best selves with better energy and clearer minds!

No more struggle bus at work; she has the mental clarity to perform at her best. No more afternoon slump killing her work flow.

How different life looks when we have the energy and clarity to show up for the people that are counting on us.

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Port Neches, TX

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