Grinnanyogi/Rhea of Light Yoga

10/27/2022

Sundays are for yoga!!! Nova Luna Yoga Studio

10/13/2022

Changes coming for this page!!!

10/13/2022

Who is coming to Power Core at 3:15 today??? 45 minutes of flow and core Nova Luna Yoga Studio sign up online with code DROPIN50 for 50% off your first class!!!!

09/03/2022

07/23/2022

Come join me in-person for Building Your Home Farmacy hosted by Nova Luna Yoga Studio !!!!!

This is the same class you love revamped with some new tricks and tips and some new favorite tools for wellness!!! 💖💖💖💖

Join us for this wonderful experience!

06/18/2022

Never stop playing. Build the muscle of joy and imagination. Remind yourself that it’s just life, it’s not so serious. If you’ve forgotten how, come play yoga with me. I’ll help remind you. ✌🏽🥰

03/19/2022

am bound
often wound
so tightly into
myself
that I just
can’t think straight
i’m twisting
i’m bending
grasping for the truth
gasping for air
truth isn’t meant
to be pretty
there is no bow
it’s here and now
it’s gritty
i’m raw
the seed has been planted
the sprout will come
one day: a blossom, a bloom
until then
i’ll sit here
in the dirt
watching
waiting
binding
twisting
remembering to breathe



📸📸💥 Julie Matas

02/26/2022

I watch, I see, I feel
I breathe, I remember, I listen
I am watching without judgement
I am listening without identifying
I am feeling without attaching
I am breathing
Always breathing
My breath is me and we are now
My monkey mind is a trip
She gets my goat,
She pushes my buttons,
She provokes my desires,
She takes me up, down and around
But I return to my breath
I remember to remember
And in that moment
I Am.



📸📸📸 Julie Matas

02/20/2022

🌟✨ 💜GIVEAWAY ANNOUNCEMENT with !!! 💜✨🌟

💜✨ What a better way to show self-love than with a new pair of joggers! ✨💜

🌟🌟I love these not only for my practice but to wear in daily life so I have partnered with to gift joggers to 3 lucky winners!!🌟🌟

I will provide 3 products as prizes, here are the details of Giveaway🎉🎉

Here's how to enter:
💜 Like the post
💜 Make sure you're following me +
💜 Tag 2 friends to enter, extra tags per comment for extra entries
💜 Share post in stories or profile for extra points (please tag both and and be public so we can see)
💜 US winner only
💜 Giveaway closes Feb 24, winners announced Feb 25th

🌟💜🎉Unlimited entries! 🎉 💜🌟

11/27/2021

Its cyber weekend so here's one more, yogis. You may know that Seeking Health is the main brand of supplements I use. Here's a link for $5 off coupon, when you use my link I also get a coupon so that helps me too 😁 Today I took advantage of BOGO B complex (these are the best I have found), site wide sale on: HistaminX and Histamine Block (because y'all know that histamine and I don't really see eye to eye), ProBiota HistaminX (because I need probiotics that don't give me hives or promote too much histamine in the gut) AND, well, birthday month is coming sooooo I nabbed the sale with Lactase Drops and SulfiteX so that I can eat and drink all the things 🎉

Seeking Health

Find the best supplements, best probiotics and best multivitamins at Seeking Health. Researched, Pure, Potent and excellent supporting information.

11/27/2021

Here's $10 off when you use this link, yogis! All the cyber deals mean its time to stock up on things you need anyway. Some home farmacy essentials we use from here: liquid zinc, B12 spray, Kidney tonic, Lymph tonic and respiratory tonic. I love that their herbals all taste delicious so I don't have to fight to get the kids to take them. They also have amazing gummies.

Shop at MaryRuth's for Vegan, Non-GMO, and Gluten Free Vitamins. We specialize in Liquid and Gummy Vitamins for the whole family!