Bravenly Balanced Living with Helene

Bravenly Balanced Living with Helene As a Bravenly brand Partner, I love helping others to reach their health goals. Feeling great again!

06/18/2026

I normalized feeling uncomfortable every day. but I was taking something for the pain every single day. Like lots of stuff!!
Something in the morning., mid-day & definitely Something before bed.

I would watch TV with A heating pad or ice pack for my back & hip area. I even brought an ice pack to work with me.
That had become my normal.
And the wild part?
I didn’t even call it pain anymore.
I called it:
“getting older”
“my hip acting up again”
“just how my back is”
“I must’ve slept weird”
“old injuries”
Looking back, I wasn’t
really living… I was managing my body just enough to keep showing up.
Pushing through.
Trying to Ignore it.
Taking whatever would take the edge off so I could get through the day.

Then I tried something I use to roll my eyes at & honestly assumed would end up shoved in a cabinet with all the other “miracle” products.
But the ingredients were simple… the kind of things my grandma probably had in her kitchen years ago.
So I figured, what’s the worst that happens?
About 4 days in, I realized I hadn’t reached for the pain relievers.
A few months later, I caught myself doing things without thinking about my hip pain first.
That was huge for me.
If you’re “fine” but also relying on something daily just to feel fine… I see you. I was there too.
Comment “ME” and I’ll send you what worked for me.

06/17/2026

How many of you are getting older and want to do the things that we did when we were younger? 🙋🏻‍♀️
Or maybe easily pick up or run around with the grand babies!!! Sit on the floor or Play in the garden for hours!
Being 63 (couple weeks to 64) with several injuries from long time ago, bad back, plantar fasciitis, hip pain mostly at night. My friend hooked me up with an amazing product, now I have minimal pain and the Inflammation is under control!

If you want to turn the clock back and feel like you’re 20 years younger, message me GOLD below! ⬇️

06/16/2026

Just ordered!

NO synthetic ANYTHING
and that matters to me. 👏

We’re surrounded by products loaded with artificial dyes, fillers, and ingredients that honestly serve no purpose other than making something look bright on a shelf.

I found something that does things differently.

The colors you see in my drinks? They come from real sources. Plants. Veggies. Nutrients. Ingredients with actual purpose behind them. 🙌

Are you looking for better caffeine options for you and your family??
I can hook you up! 🍉🍉

06/14/2026

Choosing supplements that are high quality doesn’t mean you shouldn’t choose better. Even taking the 💉 you have to help it help you!!
Like better meals, better snacks, more movement.
It’s all part of the healthy journey.
Baby steps lead to results.

When I started feeling better, I was able to start moving more. More movement along with my supplements got me faster results.
Now I’ve been able to maintain my discomfort relief, keep 18 pounds off. My IBS is quiet, I can bike ride longer, I don’t shy away from long car trips or walking on uneven beaches. I even surprised myself running up stairs the other day!
Todays snack, simple: just Pecans ( you can toast them for a deeper flavor)
Covered in melted HU Chocolate Chips.
Freeze to set, then broke it up into bite sized snacks and kept in the fridge.
Couldn’t be any more simple.

HU Chocolate chips: 3 simple ingredients…
👉🏻Organic cocoa
👉🏼Organic unrefined coconut sugar and
👉🏻organic cocoa butter.
but what I really loved:
NO refined sugar
NO cane sugar
NO sugar alcohol
NO soy/gluten
NO erythritol
NO palm oil
NO lecithins
NO emulsifiers

Shoulder PAIN: My girlfriend’s momma sure HAD it!! Read what my friend, Gerri Hoffman writes about her!My Momma is out ...
06/12/2026

Shoulder PAIN:
My girlfriend’s momma sure HAD it!!
Read what my friend, Gerri Hoffman writes about her!
My Momma is out here planting flowers, rearranging pots, and working on my rooftop patio like it’s just another day. 🌿❤️

But if you had seen her a year ago, you would understand why this picture stopped me in my tracks.

Her shoulder pain was relentless.

The kind that follows you everywhere.

The kind that makes you think twice before reaching for something, lifting a bag, or even getting comfortable enough to sleep.

She was doing what most people do… taking over-the-counter pain relievers and trying to push through it. Tylenol and Ibuprofen had become a food group for her.

Then six months ago, I introduced her to something that I had become pretty passionate about after seeing what it was doing for me.

I wasn’t looking for a miracle.

I was simply looking for a way to support inflammation naturally and help my body function the way it was designed to.

What happened next surprised both of us.

Today, her shoulder pain is gone.

Not improved.

Not “mostly better.”

Gone.

And the best part is that she isn’t thinking about her shoulder anymore because she’s too busy living her life.

Working in the garden.
Working in the yard.
Enjoying her retirement.

The bonus? Her morning routine includes a functional mushroom coffee that contains Lion’s Mane, which I personally love because of the research surrounding cognitive health and memory support. With a family history of dementia, that’s important to me.

But the biggest win isn’t what’s in the cup.

It’s watching my Mom get her life back.

It’s seeing her move freely.

It’s hearing her talk about flowers instead of pain.

It’s moments like this that remind me why I’m so passionate about sharing what has made such a difference in my family and so many others.

Because sometimes the smallest daily habits create the biggest changes. ❤️🌿✨

WANT. Some relief yourself? Comment me and I’ll share what helped momma!!

AgingWell DailyHabitsBigResults

I’ve learned a lot in my 43 years in the medical field. (Dear God… 43 years! 😳)One thing I’ve learned is that family his...
06/10/2026

I’ve learned a lot in my 43 years in the medical field. (Dear God… 43 years! 😳)

One thing I’ve learned is that family history matters.

My dad struggled with diabetes, high cholesterol, and vascular issues. He eventually passed away from a major stroke.

My mom battled diabetes and cancer. Watching her suffer through years of treatments and declining health was heartbreaking.

Because of that, I pay attention.

I know what’s in my family tree, but I’ve also learned that family history isn’t a life sentence. It’s a warning sign. A reminder to be proactive.

Move your body.
Pay attention to what you put in it.
Reduce the toxins you can control.
Get regular checkups.
Address inflammation before it becomes chronic.

For years, I thought I was doing all the right things, yet I still found myself feeling less than my best. It wasn’t until I started making some intentional changes that I realized how much more control I actually had over my health than I thought.

Did you know that many of today’s chronic health issues are heavily influenced by lifestyle factors such as nutrition, movement, sleep, stress, and environmental exposures?

Genetics may load the gun, but lifestyle often pulls the trigger.

None of us can change the family we’re born into, but we can make choices that help shape our future.
I may not live to be 80 like Tom, but I’m sure gonna try to.

If you’ve been feeling stuck, tired, inflamed, or wondering where to start, know that you’re not alone. I’ve been there too.

What is one thing you’re doing today to invest in your future health? ❤️
❤️ ❤️

06/09/2026

. If you’ve been struggling with severe constant hip pain, try these 3 small shifts this week.

1. Gentle daily movement
Walking, stretching, yoga, or simple hip mobility exercises can help keep joints from getting stiff. Sometimes motion really is lotion.

2. Anti-inflammatory foods
Omega-3 rich foods (salmon, walnuts), berries, leafy greens, turmeric, and staying hydrated can help support overall joint comfort.

3. Quality recovery habits
Good sleep, supportive shoes, and not sitting too long can make a bigger difference than people realize. Hips tend to complain when we stay still too long.

These made a big difference before I found something that made it all even easier & more consistent.
If you want to know what I’m using now, comment Me. Happy to share!

06/07/2026

When I started, I wasn’t seeking weight loss (well maybe a little bit) I was seeking to feel better…to stop hurting…to feel like me again, to be seen💕

Skeptical of course, but I had nothing to lose. 12+ ibuprofen a day was killing my Liver. My ultrasounds and scans were not coming back pretty. And with my family history, I knew I need to try and stay ahead of the game, not wait for it. 🙏🏻
I figured Natural supplements couldn’t hurt.
What I learned is that
Our products are:
✔️ Meticulously formulated by naturopathic doctors
✔️ Designed to work synergistically
✔️ Focused on total wellness — not just one result.
That’s exactly why my whole body has responded.
20 yrs on quality supplements with NO results. 4 days in and my Hip pain was Gone.
Go figure. It’s the high quality blends.
If you are ready to feel better ❤️‍🩹, let’s do this together. 🥰
Message me privately or take my private health quiz ⬇️ and I’ll offer you a few suggestions.

Making No medical claims.



06/02/2026

I used to pop pain pills like candy. 😣
Up to 12-16 Tylenol or ibuprofen a day just to manage my hip discomfort — 4 every single night before bed. That’s 800 mg just to sleep.

I didn’t think twice about it until I realized how hard that routine was on my body, especially my liver, kidneys, and gut. 😬

Then my friend gave me something that changed my life!
Not gonna lie… I was skeptical.
But in just 4 days, my hip pain disappeared. No more pain meds.
And now, at 24 months hip pain-free, with ZERO Tylenol or ibuprofen. 🙌
Do I ever hurt? Yes…but not enough to pop any 💊. And the hip pain is ELIMINATED!
When you support healthy inflammation levels, things change!

👉 If you’re tired of masking the pain and want something that actually supports your body from the inside out, drop “INFO” below or message me. I’ll tell you exactly what I did.

You don’t have to live in pain. 💛

05/27/2026

Did you know: 90% of all disease is related to LIFESTYLE choices - the food you eat, the amount you exercise, the toxins you’re exposed to, etc.
Only 10% is due to genetics.
Genetics may load the gun.
But diet & lifestyle pull the trigger.
You are in control of so many concerns! If you need help, I get it…so did I and I didn’t even realize it!
Looking to feel better, more better, stop hurting? Drop INFO, I’ll share what I’m using!
ً

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