Salty and Lit Yoga

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Salty and Lit Yoga Christ-centered yoga bliss with a side of whimsy. Matthew 5:13-14 I found yoga through my own experience with chronic illness and depression.

My name is Virginia Norman and I am a certified yoga instructor with Yoga Alliance (RYT200) and I have just completed YogaFaith's 500hr masters training. The tools of yoga helped both. I deeply believe that these practices can help to integrate mental and physical wellness, which led me to seek certification to teach. I got my 200hr certificate through a traditional yoga school, and while I enjoye

d most of what I learned, there were some things that I was uncomfortable with as a Christian. Though it is not a religion, yoga is an inherently spiritual practice with the power to affect us physically, mentally, and spiritually. I later found YogaFaith, which approaches the practice of yoga from a Christian worldview, linking the spiritual aspects of yoga to the worship of the God of the Bible, Christ Jesus, Holy Spirit. YogaFaith integrates movement, mindfulness, and prayer into moving, flowing worship. It is a beautiful and powerful way to connect to our Creator. As a Master Trainer, I am now equipped to teach a variety of levels and styles of yoga, which can be tailored to an individual or group. I have additional training in SOZO and Somatics, Yin, Yoga Nidra and sound bowls. I also belly danced semi-professionally for a decade with two different troupes. My style is mostly Turkish, Egyptian cabaret, and Ghawazi. Belly dance movements are very grounded and feminine and are also an excellent workout. Classes and workshops are a lot of fun!

Today’s whimsy is dumpster fires and my “weird girls club” shirt. ✌🏼
31/08/2026

Today’s whimsy is dumpster fires and my “weird girls club” shirt. ✌🏼

Yassssssss! 🤸🏻
29/08/2026

Yassssssss! 🤸🏻

Here’s a reminder that I’ll be teaching two online classes this Thursday…one at 10:30AM and the other at 6:30PM. All the...
25/08/2026

Here’s a reminder that I’ll be teaching two online classes this Thursday…one at 10:30AM and the other at 6:30PM. All the information you need to check it out is on the event page!

This week’s class will be on standing postures of prayer. 🙏

The first of six "Postures of Prayer" classes are scheduled! I'm offering two times on August 27th...10:30 AM or 6:30 PM EDT.

This first week features a short teaching on standing postures and a 30 minute flow to experience the postures.

Zoom Link to join: https://us05web.zoom.us/j/3860652868?pwd=NHk2WE5aS0NERldlWnlFazAxVU1EUT09&omn=85452580072

Please join before the time and have your microphone muted.

17/08/2026

WEEKLY WHIMSY CHALLENGE:

- Fresh cut flowers make everything nicer!

Show me your flowers!

Here’s a new batch of abbreviated prayer bracelets lovingly handmade by me! I love having something in my hands when I p...
17/08/2026

Here’s a new batch of abbreviated prayer bracelets lovingly handmade by me! I love having something in my hands when I pray or meditate. I find that the beads help me to focus. They can also be worn as a reminder to pray. I do my best to source quality materials, semiprecious stone, and Czech glass. The beads are strung on thick elastic cord and secured with a bead knot and a dab of glue. Each bracelet is approximately 7 inches in length.

Bracelets are $20 plus $5 shipping (US only) Comment on the individual pictures if you’d like one.

What’s your favorite time of day to practice yoga? I’m personally most motivated to move in the morning.
14/07/2026

What’s your favorite time of day to practice yoga? I’m personally most motivated to move in the morning.

13/07/2026

Seated postures are associated with inquiry, seeking counsel or guidance, simply sitting with God in His presence, dialoging with Him or meditating on Him. It can also indicate submission, surrender, and obedience.

Postures of Prayer online classes coming in August!

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FL

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+13526971231

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