Practical Lifestyles

16/10/2026

Walking is one of the basic 5 steps for living a Practical Lifestyle. I am Mary Ann Wietbrock and I share in this slide on how walking is important for your body for better health.

As an Advanced Practice Clinical Nurse Specialist, I provide a science-backed fitness and nutrition lifestyle specifically designed for those wanting to lose weight while enjoying a healthy living.

💡 Result: My viewers gain energy and find new ways to lose and sustain weight loss.

👆 Click the follow tab for more tips from Practical Lifestyles for times you have no time, money, or energy.

There are several walking videos on the 5-Steps.net site to listen to while you are walk. I share walking techniques and how to move better at https://cardinalelements.com/5-steps-online/

16/10/2026

Drinking water is one of the basic 5 steps for living a Practical Lifestyle. I am Mary Ann Wietbrock and I share in this video on how water is used by your body for better health.

As an Advanced Practice Clinical Nurse Specialist, I provide a science-backed fitness and nutrition lifestyle specifically designed for those wanting to lose weight while enjoy a healthy living.

💡 Result: My viewers gain energy and find new ways to lose and sustain weight loss.
👆 Click the follow button for practical ways to live healthy.

Watch the full video on www.youtube.com/The Practical Lifestyle
Read cardinalelements.com/practical-lifestyle-books/

13/10/2026

Read a sample of Practical Lifestyles When Life happens.
by Mary Ann Wietbrock, https://bubli.sh/jQzd8Kk

I have energy today and am going to get things done while the weather is still nice outside. How is your energy level today? Are you drained and exhausted, or are you energized?

The 5 steps are vital to giving you energy.
Hydration
Eating right
Moving better
Stretching
Rest and sleep

I find so many are leaving out these steps and do not have energy. Many do not have the time, energy, or money to live healthy. This book provides many tips for living practical int his busy world.

📚Review: 💚📚 I just finished reading “The Practical Weight Loss Lifestyle” by Mary Ann Wietbrock, and I really appreciate how this book approaches weight loss from a realistic and compassionate perspective. Instead of making everything about numbers on a scale, it focuses on building healthier habits that actually fit into everyday life.

Ava, New York, NY

Get your eBook or paperback on Amazon Now.

When life gets busy, stressful, or unpredictable, healthy habits are often the first to slip. Many people struggle to lose weight—or keep it...

11/10/2026

I will bring this begonia in for the winter before it freezes to enjoy this colorful flower.

09/10/2026

What is for dinner tonight? Is it grab a pizza or do you plan to grill? A salad will provide vitamins for energy and fiber for gut health. I might even have the salad as an early appetizer and have dinner later in the evening.

Start your weekend with a bang.

I will eat less pizza and feel energized. Can you imagine feeling energized?
What would that feel like for you to have energy?
Drop a comment and share your energy feeling word.

08/10/2026

Let's look inside this book. This book shares the reality of living a healthy lifestyle and plenty of tips on getting enough of the right nutrients to preserve muscle and gain energy.

Find your copy at www.unravelingweightloss.com

For those challenged with not enough money, time, or energy

08/10/2026

Get your copy TODAY on sale on Amazon Prime thru Oct 7th.
for lifestyles without time, money, or energy.

The book shares the challenges people face when trying to lose weight. I share stories I hear in the office from people struggling to lose weight, along with tips to overcome their barriers. Challenges like childhood experiences, food insecurities, stress-eating, and food triggers are real! This book will help you learn simple strategies to improve your health every day.

How to identify and restart after a plateau
Reduce pain so you can move easier
Identify tips for eating right in your busy world
Surviving holidays and gatherings
And much more!

https://www.amazon.com/Practical-Weight-Loss-Lifestyle-Happens/dp/B0HJY1HZWR/

Challenges in losing weight are shared using stories from people trying to lose weight, including childhood experiences, food insecurities, stress-eating, and food triggers. Many external factors, such as limited resources in time and income, are described followed by simple Lifestyle tips. Th...

02/10/2026

I changed the name for my page to be more inline with current trends and expectations for social medias. I will still share the same valuable content on living a practical lifestyle.

Be sure to follow this page to find simpler ways for when you have less time, money, or energy.

https://cardinalelements.com/weight-loss-books/

Women in Publishing

02/10/2026