Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

Healthy Portland 🍽️🌿Local food through a wellness lens.One of the most common questions I get asked is: “Where do you go...
06/02/2026

Healthy Portland 🍽️🌿

Local food through a wellness lens.

One of the most common questions I get asked is: “Where do you go when you want something healthy in Portland?”

So this summer, I’m creating Healthy Portland, a weekly series highlighting restaurants, meals, and local finds that I’m loving right now.

Every Wednesday, I’ll share a dish or restaurant/cafe that I’ve been vibing with!

🏋️‍♀️ For the quick post-workout bite
🥗 For the busy lunch break when you need something satisfying and easy
🍳 For brunch with friends when you don’t want to start the day with a sugar crash
🍝 For the nights you’re going out to dinner but still want something nourishing
📍 For discovering local spots that prioritize quality ingredients and thoughtful food
✨ For finding meals that feel good physically, mentally, and socially

A reminder that health is personal, nuanced, and ever-evolving. These recommendations come from my own perspective and what feels good to me. When I’m looking at a meal, I usually ask myself three things:

• What is the balance of macronutrients?
• Are the ingredients high quality?
• Does it bring me joy?

I’ll be posting every Wednesday throughout the summer.

And I’d love your help.

💬Comment your favorite healthy Portland restaurant, meal, or hidden gem below!

🌷JUNE EVENTS🌷🌸 Inner Bloom: The Woman WithinJune 14 | 10 - 2Hosted alongside , this half-day retreat is an invitation t...
06/01/2026

🌷JUNE EVENTS🌷

🌸 Inner Bloom: The Woman Within
June 14 | 10 - 2
Hosted alongside , this half-day retreat is an invitation to slow down, turn inward, and spend intentional time with yourself and other women. Through meaningful conversation, movement, reflection, and connection, we’ll explorelisten inward and reconnect with the woman beneath the roles, responsibilities, and expectations.

☀️ Midsummer Sauna + Garden Gathering
June 19 | 6 - 8:30
A celebration of the season and all the energy, warmth, and aliveness that comes with it. We’ll begin with movement to awaken the body before settling into an evening of sauna, cold plunge, seasonal refreshments, creativity, relaxation, and connection. You’ll also have access to a seasonal bloom bar where you can create your own bouquet or flower crown to bring a little of the season home with you.

📍

Both experiences are designed to help you pause, reconnect, and create space for yourself in the midst of a full life.

Register links in bio!

Join CTW for a Midsummer Sauna & Garden Gathering, an evening inspired by the energy of the summer solstice!We’ll begin ...
05/29/2026

Join CTW for a Midsummer Sauna & Garden Gathering, an evening inspired by the energy of the summer solstice!

We’ll begin with lively, feel-good movement to build warmth and open the body. From there, the evening opens into a relaxed garden-party atmosphere with sauna, cold plunge, seasonal refreshments, conversation, and space to move through the experience at your own pace.

You’ll also have access to our seasonal bloom bar, featuring fresh flowers, herbs, and greenery to create your own midsummer bouquet, floral hoop, or flower crown and bring a little of the season home with you.

Expect warmth, movement, cooling, connection, fresh summer flavors, flowers hanging overhead, and the kind of atmosphere that makes you want to stay a little longer.

What’s Included:
☀️ Lively movement session (all levels welcome)
🌿 Sauna + cold plunge
🍓 Seasonal snacks + refreshments
✨ Seasonal bloom bar
🌸 Create a midsummer bouquet, floral hoop, or flower crown
🕯️ Garden-party atmosphere with space to relax and connect

Event Details

Friday, June 19, 2026
6:00–8:30 PM
Good Medicine Collective | 231 York St, Portland, ME

Price: $65

Open to everyone • Space is limited

Registration in bio

🌷Inner Bloom: The Woman Within🌷📅 Saturday, June 14⏰ 10 AM to 2 PM📍 Good Medicine Collective🌿 Hosted by Cultivating Thyme...
05/27/2026

🌷Inner Bloom: The Woman Within🌷

📅 Saturday, June 14
⏰ 10 AM to 2 PM
📍 Good Medicine Collective
🌿 Hosted by Cultivating Thyme Wellness +
🌸 Guest Speaking:
🫐Light healthy lunch + beverages

There are limited spaces left, and we would love to have you in the room.

Tickets are available through the link in bio and in our stories!

Lately, Cultivating Thyme Wellness🌿 has looked like…people learning how to fuel themselves without extremes.strength tra...
05/22/2026

Lately, Cultivating Thyme Wellness🌿 has looked like…

people learning how to fuel themselves without extremes.
strength training that builds confidence outside the gym too.
deep stretches after long work days.
cold plunges and sauna sessions.
walks by the water.
retreat planning.
mobility work that helps people feel more at home in their bodies.
lots of dancing.
slow mornings.
nervous system support.
conversations about sustainability instead of perfection.
rest without guilt.

Wellness that feels grounding, realistic, and supportive of real life.

There are a lot of ways to work with me through Cultivating Thyme Wellness ✨

Personal training • Yoga • Nutrition • Hydrotherapy • Retreats • Wellness Events

Website linked in bio 🤍

Sometimes the work is sitting with an elderly woman who has been told to buy skim milk and low fat/non-fat everything fo...
05/15/2026

Sometimes the work is sitting with an elderly woman who has been told to buy skim milk and low fat/non-fat everything for the last 60 years.

Slowly helping her relearn that food can nourish her, support her strength, and help her feel more resilient.

Personal training is so much more than workouts when you deeply care about your clients.

Sometimes it means bringing the foods that feel scary but are also deeply nourishing and sitting beside someone as they slowly learn to trust and try new things again.

After decades of dieting culture, “healthy” can feel deeply attached to restriction, even when the body is asking for more support.

More movement often means needing:more nourishmentmore proteinmore energymore permission to eat enough

This is one of the reasons I believe it can be so helpful to work with someone who understands both movement and nutrition, but also how to communicate change in a supportive and realistic way.

It’s never too late to build new systems of care for yourself 🤍

Early bird pricing for Inner Bloom: The Woman Within ends tomorrow 🌿A half-day women’s wellness retreat in Portland, Mai...
05/14/2026

Early bird pricing for Inner Bloom: The Woman Within ends tomorrow 🌿

A half-day women’s wellness retreat in Portland, Maine designed to help you slow down, reconnect with yourself, and feel supported in community with other women.

🗓 June 14
⏰ 10 AM–2 PM
📍 Portland, Maine

Tickets + details in bio 🤍

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📸 .photography

A week designed for more presence, more play, more connection, and more moments that remind you how good life can feel.M...
05/09/2026

A week designed for more presence, more play, more connection, and more moments that remind you how good life can feel.

Mizata • El Salvador
September 24–30

If you’ve been craving ocean air, movement, adventure, nourishing meals, meaningful conversation, and a different rhythm for a little while… this is for you.

Comment or DM either of us “MIZATA” for the retreat guide + details ✨

Address

Portland, ME
04101

Telephone

+12079305410

Website

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