Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

Healthy Portland #9 📍Sawyer’s Butcher + DeliThere’s been a lot of conversation around bringing more affordable meat int...
08/26/2026

Healthy Portland #9 📍Sawyer’s Butcher + Deli

There’s been a lot of conversation around bringing more affordable meat into the U.S. from abroad. And while affordability matters, it also brings up something I think we should be talking about more: do we actually know where our meat comes from?

How was the animal raised? What was it fed? How was the meat processed? What standards were followed?

We don’t always have those answers.

Which makes places like Sawyer’s feel especially important. Buying local isn’t possible for everyone or every purchase, but when it is, there’s something valuable about being closer to the source of our food and being able to ask those questions.

I’m so excited to have Sawyer’s Butcher + Deli in the Old Port, and equally excited for their sandwiches made with house-made deli meats. The butcher counter is beautiful, the shelves have lots of fun finds, and it feels like such a good addition to Portland.

📍 Sawyer’s Butcher & Delicatessen
Cotton St., Portland, ME

A little note on this event 🔥🧊All Full Moon Deep Stretch + Sauna events are, and always have been, open and welcoming to...
08/24/2026

A little note on this event 🔥🧊

All Full Moon Deep Stretch + Sauna events are, and always have been, open and welcoming to everyone.

Over time, I’ve had men tell me they’ve wanted to come to an event, but hesitated because they didn’t want to intrude on what they perceived as a women’s safe space.

And I have so much respect for the thoughtfulness behind that.

So consider this an intentional invitation.

Not because you aren’t welcome at our other events you absolutely are but because I want to create more opportunities for you to feel comfortable stepping into wellness spaces, slowing down, taking care of yourself, and experiencing practices you might not normally seek out.

For the first hour, I’ll lead you through gentle movement + deep stretch. Then, you’ll head into the hydrotherapy room for an hour of sauna, cold plunge, rest and recovery.

During that second hour, my fiancé will be your point person in the hydrotherapy space. I’ll step out and give you the space to settle in, hang out, sauna, plunge, read, rest whatever feels good.

I want CTW🌿 spaces to feel safe, comfortable and welcoming for everyone.

Sometimes that means making the invitation a little louder.

MIZATA | one month away. 🌊It’s hard to believe we’re this close.A week built around movement, nourishment, rest, culture...
08/22/2026

MIZATA | one month away. 🌊

It’s hard to believe we’re this close.

A week built around movement, nourishment, rest, culture + community with plenty of space left open for whatever you need that day.

Move with us. Eat together. Explore. Spend the afternoon by the ocean. Join the group or take some time completely to yourself.

There are opportunities for adventure and connection, and just as much permission to opt out.

No expectations. No pressure to do it all.

We have one King Room remaining, available for a couple or solo traveler, and then this retreat is full.

September 24–30 · Mizata, El Salvador 🌴

One month. We’re ready.

HEALTHY PORTLAND #8📍ISF TradingI love this place because it’s the kind of place that makes Portland feel like Portland....
08/16/2026

HEALTHY PORTLAND #8đź“ŤISF Trading

I love this place because it’s the kind of place that makes Portland feel like Portland.

Incredibly fresh seafood, no fancy frills, and a pretty unbeatable backdrop: Portland’s working waterfront.

ISF Trading has quickly become an almost once-a-week stop for me. Grab some sashimi, rice, seaweed salad, whatever looks good that day, and eat it right there on the wharf.

Simple, fresh, and very Portland.

You can find iSF Trading on the wharf behind Becky’s Diner.

🌕 Full Moon Deep Stretch + SaunaAugust 28 | 6:00–8:00 PM231 York Street, Portland, MaineTwo spaces remain🔥 Deep Stretch ...
08/13/2026

🌕 Full Moon Deep Stretch + Sauna
August 28 | 6:00–8:00 PM
231 York Street, Portland, Maine
Two spaces remain

🔥 Deep Stretch + Sauna for Men
September 20 | 10:00 AM–12:00 PM
231 York Street, Portland, Maine

🌴 Mizata Yoga + Wellness Retreat
September 24–30
Mizata, El Salvador
7 days / 6 nights
Only a few rooms left available

🌕 Full Moon Deep Stretch + Sauna
October 25 | 6:00–8:00 PM
231 York Street, Portland, Maine

Six days in Mizata 🌊Mornings that start slowly. Yoga overlooking the ocean. Long breakfasts, waterfall hikes, swims, sau...
08/12/2026

Six days in Mizata 🌊

Mornings that start slowly. Yoga overlooking the ocean. Long breakfasts, waterfall hikes, swims, sauna, cold plunges, good food, and nowhere you need to rush off to.

Time to move. Time to rest. Time to read by the pool, wander down to the beach, meet new people, and remember what it feels like to have an entire day in front of you.

El Salvador · September 24–30

A few spaces remain 🤍

to a body that has been carrying you all along.
08/11/2026

to a body that has been carrying you all along.

Only a few spots remain for August Full Moon Deep Stretch + Sauna 🌕🌿An evening of late-summer deep rest and relaxation.W...
08/10/2026

Only a few spots remain for August Full Moon Deep Stretch + Sauna 🌕🌿

An evening of late-summer deep rest and relaxation.

We’ll begin with an hour of deep stretch + gentle movement, slowing things down and creating a little more space in the body.

Then, we’ll move into the hydrotherapy room for an hour to use the sauna + cold plunge at your own leisure, with plenty of time in between for rest, meditation, reading, connection, and healthy snacks.

No rushing. No need to do everything. Just two hours to move, rest, linger, and enjoy the last Friday evening of August.

🌕 Friday, August 28
6–8 PM

Link in bio to register!

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04101

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