Optimal Fitness

06/16/2023

Not exactly how I imagined my first DMB concert to start.

02/11/2014

Don't you love it when someone makes it simple for you? I sure do! Check out some of these ideas!!

http://m.skinnyms.com/50-clean-eating-snacks/

Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. Thankfully, there are other options. We’ve got 85 Natural Snack Options to Help You Cut Out Processed Foods.

02/04/2014

Lunch time is around the corner and I have to stop looking at recipes!

http://www.thedailymeal.com/quinoa-sweet-potatoes-and-kale

02/04/2014

Ready. Set. Go. Here's a fun routine to get in done in less than a 1/2 hour! Go for it!

http://www.fitfabcities.com/

Motivation Monday!Posted on June 10, 2013 by Caitlin2(credit: kaiafit.com, via:motivationintohabit.tumblr.com)“Don’t compare yourself to others. Compare yourself to the person from yesterday.”Happy Motivation Monday!-CaitlinShare this:PinterestTwitterFacebookTumblrStumbleUponRedditDiggLinkedInGoogle...

02/04/2014

Check out this yummy and healthy treat! http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720

Are your bananas browning before you have a chance to eat them? Since it's way too hot to even think about turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers

01/28/2014

Definitely get your workout in, but that's not where is stops! Fuel your body and be strong with your choices!

01/28/2014

The most IMPORTANT meal of the day - breakfast! Can I hear a woot woot for this amazing meal? Here are some high protein options for 350 calories or less. Yes. You heard me right.

http://www.teambeachbody.com/about/newsletters/-/nli/280

Each week the Team Beachbody® newsletter brings you the latest health and fitness news, updates on new projects and upcoming releases, and tips and advice for getting in the best shape of your life. Don't worry if you missed a newsletter—you can catch up on back issues here.

01/25/2014

It's cold and flu season and I've heard from a lot of my peeps that they are under the weather. Should you exercise when your sick? Read this to find out.

http://www.beachbody.com/product/nl_514.do #

Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.

01/25/2014

01/24/2014

Saaaaa Weeeeet. Oh wait, I mean Sweet Potatoes! Seriously sweet potatoes AND avocado, two of the most nutritious foods, in one place. Gotta try this one!

http://kblog.lunchboxbunch.com/2012/12/sweet-potato-soup-in-flash-avocado-on.html

This easy Sweet Potato Soup is blended in just a matter of minutes so that you can whip it up in a flash . And this sweet potato soup uses my favorite food .. sweet potatoes!

01/22/2014

What? Baked stuffed spaghetti squash for dinner! Yes. Eating clean, totally full and satisfied.

01/16/2014

Who says winter is bleak and grey? I don't! Check out this colorful winter salad! Eat more kale.
http://ifoodreal.com/winter-fruit-kale-salad-with-orange-ginger-dressing/

Posted December 6, 2013 � Raw kale salad with pomegranate arils, orange slices and toasted slivered almonds, ?drowning? in guilt-free scrumptious Orange Ginger dressing.