Grandma Lu’s Wellness

Grandma Lu’s Wellness 1:1 Plant- based Coaching, Community education plant- based nutrition & cooking classes

June 7th:🌍🍽️ Happy World Food Safety Day! 🍽️🌍Food safety is the foundation of healthy eating and a thriving community. T...
06/07/2026

June 7th:🌍🍽️ Happy World Food Safety Day! 🍽️🌍
Food safety is the foundation of healthy eating and a thriving community. That’s why Grandma Lu stays up to date with her food handler’s card—because safe food practices protect wellness and ensure that every meal is prepared with care and knowledge! 🌿💚
From proper storage to mindful preparation, following food safety guidelines allows us to enjoy nutritious, plant-based meals with confidence. Let’s commit to keeping food safety a priority while celebrating the flavors of clean, wholesome eating! 🍎🥗
💡 What are your favorite food safety tips when cooking plant-based? Let’s share and keep wellness at the forefront!
🌍🥦🍽️🌱✨

1st Saturday in June, today June 6th is National Waterfall Day! 💦🌿Duncan Creek Falls is a trail that is moderate, but l...
06/06/2026

1st Saturday in June, today June 6th is National Waterfall Day! 💦🌿

Duncan Creek Falls is a trail that is moderate, but let me tell you… it tried to humble me. I slid, got a little boo‑boo, and had to dig deep, but I made it through with the group and a whole lot of determination. Definitely not for the weak!
Even with the slips and surprises, it felt good to be out there moving, breathing, and working these knees. Sometimes you just have to get out there and trek your way back to strength.
Here’s to more movement, more nature, and more adventures that remind us what we’re capable of. 🌄💚

What an incredible morning at the University of Portland for the American Heart Association Southwest Washington & PDX H...
06/06/2026

What an incredible morning at the University of Portland for the American Heart Association Southwest Washington & PDX Heart Walk!
Grandma Lu’s Wellness is officially in the books, and Team Heart IT crushed all 3 miles with smiles !
Huge thanks to everyone who supported Team Heart IT ❤️

❤️ Today is the Day — 💕 2026 Oregon & SW Washington Heart & Stroke Walk 🌿 Family, today my heart is full.June 6th is h...
06/06/2026

❤️ Today is the Day — 💕 2026 Oregon & SW Washington Heart & Stroke Walk 🌿
Family, today my heart is full.

June 6th is here, and I’m walking in honor of my beautiful mother, who passed away in her early sixties from heart disease. Her legacy is the heartbeat of Grandma Lu’s Wellness, and every year I’m reminded why this mission matters so deeply.

As I look back at my transformation photos alongside past Heart Walk moments, I see healing, growth, and God’s grace. I see a woman determined to break generational patterns and help others do the same. ❤️

Will you support this mission with me today?

👉 Donate here: https://www2.heart.org/site/TR/HeartWalk/WSA-WesternStatesAffiliate?pg=personal&px=2063971&fr_id=12643

Every step raises awareness.
Every dollar fuels prevention.
Every act of support honors survivors and strengthens our community. ❤️👟

Let’s walk, learn, and advocate for healthier hearts and healthier lives — together.

🌿

🌟 Grandma Lu’s Plant-Powered Diabetes Week Challenge! 🌟Diabetes Awareness Week 2026 will take place from Monday 8th June...
06/06/2026

🌟 Grandma Lu’s Plant-Powered Diabetes Week Challenge! 🌟Diabetes Awareness Week 2026 will take place from Monday 8th June to Sunday 14th June 2026.

🥦 Day 1: "Eat your greens, they keep you glowing!" Share a favorite low-glycemic plant-based meal! 🍽️
🚶‍♂️ Day 2: "A little movement keeps the joints grooving!" Take a 10-minute walk & snap a nature pic! 🌿
💧 Day 3: "Hydration is the secret to youthful skin—so drink up!" Track your water intake & share your tips! 🚰
🩸 Day 4: "Know your numbers, love your health!" - Learn about blood sugar balance & post a helpful fact! 📊
🍓 Day 5: "A fiber-filled belly keeps you feeling jolly!" Try a new plant-based snack & share your review! 🍏
💙 Day 6: "Rock your blue and flash that Grandma Lu smile!" Show support & tag a friend to join! 📸
📢 Day 7: "Good food, good mood, good health!" Share an inspiring story about plant-based living & diabetes awareness! ✨

💚🚀

June 5th:🍩💚 Happy National Donut Day! 💚🍩You deserve a donut—especially one that’s plant-based, fluffy, and absolutely dr...
06/05/2026

June 5th:🍩💚 Happy National Donut Day! 💚🍩

You deserve a donut—especially one that’s plant-based, fluffy, and absolutely drool-worthy! 🌱😋 Whether it’s classic cinnamon, rich chocolate, or a fruity glazed masterpiece, vegan donuts prove that indulgence can be both compassionate and delicious.

Treat yourself to a cruelty-free delight today and savor every bite! ✨🍓🍫
🍩 What’s your favorite vegan donut flavor? Drop your cravings below and let’s celebrate!

🍓🍩✨🍩💖

June 5th:🍔🌿 Happy National Veggie Burger Day! 🌿🍔Today, we’re celebrating plant-powered deliciousness! Whether you love a...
06/05/2026

June 5th:🍔🌿 Happy National Veggie Burger Day! 🌿🍔

Today, we’re celebrating plant-powered deliciousness! Whether you love a smoky black bean burger, a hearty lentil patty, or a classic mushroom and quinoa creation, there’s a veggie burger for everyone. 🍄✨
Packed with protein, fiber, and bold flavors, these burgers prove that going plant-based doesn’t mean sacrificing taste! Top it with avocado, crisp lettuce, and a tangy dairy-free sauce for the ultimate bite. 🥑🥬

✨ What’s your favorite vegan burger recipe? Drop your go-to toppings and let’s celebrate plant-powered perfection! 🌍💚

🍔🌱💖

How does this sound? Let me know if you’d like any tweaks! 🍄✨

June 4th: 🛒🌿 National Shopping Cart Day 🌿🛒What’s in your cart today? Mine is filled with vibrant plant-based essentials,...
06/04/2026

June 4th: 🛒🌿 National Shopping Cart Day 🌿🛒
What’s in your cart today? Mine is filled with vibrant plant-based essentials, delicious vegan finds, and all the goodness to fuel a healthy lifestyle! 🍎🥑✨
Join me as I explore some amazing plant-powered products—check out my latest store haul in this video! 🎥👇
📽️ Watch here https://youtu.be/HT3Ip2BLBMY?si=9VWFbHxD1uvTeqI_

From fresh produce to must-have pantry staples, mindful shopping is the first step toward nourishing yourself and the planet! 🌍💚

✨ What’s your favorite vegan shopping cart staple? Let’s swap grocery favorites in the comments!
🛒🥑💚🌿✨

🥕 Make Veggie Steaks!Who says meat has to own the grill? 🔥 This summer, turn ordinary veggies into smoky, flavor-packed ...
06/04/2026

🥕 Make Veggie Steaks!

Who says meat has to own the grill? 🔥 This summer, turn ordinary veggies into smoky, flavor-packed “steaks” that sizzle. 🌽🍆🍄

Perfect grill times, bold flavors—just in time for BBQ season!

👉 Ready to fire things up the plant-powered way? Let’s get grilling!

Address

Gary, IN

Website

Alerts

Be the first to know and let us send you an email when Grandma Lu’s Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category