BatchelderOrganics

05/28/2026

05/03/2026

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, zinc, and copper. They are also packed with anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing. Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart healthy monounsaturated fat that is great for the cardiovascular system. They are also excellent for the nervous system and they are known help keep muscles and nerves relaxed and free from tension and constriction. They can also help the body become more flexible and aid in elasticity of the tendons, muscles, and joints. Cashews have the ability to satiate hunger which decreases overeating and aids in weight loss and weight management. They are also good for overall eye health and they contain a bioflavonoid called zea-xanthin that helps to prevent age-related macular degeneration. For the maximum health benefits try to find raw cashews that are unsalted. Cashews can be eaten as a snack or added to salads, and vegetable or rice dishes. Cashews can also be ground into a nut butter and used to spread on celery sticks, apples, cucumbers, or mixed with dried coconut, honey and spices for a delicious and healthy desert. Good quality cashews can be readily found online or at your Local Organic Health Food Store.

05/03/2026

The third trimester of pregnancy often turns sleep into an elusive luxury as the physical demands of a growing belly, frequent nighttime bathroom trips, and the constant search for a comfortable position collide with restless legs and a racing mind.

A small clinical study explored whether inhaling lemon EO could meaningfully improve sleep biology during late pregnancy. Thirty third-trimester women with poor sleep quality (measured by the validated Pittsburgh Sleep Quality Index) inhaled lemon EO each night for about 15 minutes before bed, using 5–10 drops placed on cotton, for seven consecutive days.

The results were promising: average sleep scores improved substantially (dropping from clearly poor to near the threshold of normal), with women reporting that they fell asleep more easily, woke less often, and felt more relaxed at night.

Mechanistically, this aligns with what we understand about olfactory input directly influencing the limbic system—the brain’s emotional and autonomic control center—where compounds in lemon oil (like limonene) can nudge the nervous system toward a calmer, parasympathetic state. While the study lacks a control group and is small, it offers a compelling, biologically plausible signal: a brief, nightly inhalation of lemon aromatherapy may provide a safe, non-pharmacologic way to improve sleep during pregnancy, a population where conventional sleep aids are often avoided.
https://jurnal.edi.or.id/index.php/jiksh/article/view/255

04/09/2026

The cardiovascular effects of lemongrass (C. citratus) EO were evaluated in a preclinical model—specifically how its primary constituents (geranial and neral) affect heart muscle activity and ion channels. The findings suggest that lemongrass oil slows the heart down and makes its beats less forceful, which could help lower blood pressure—a potential benefit for people dealing with hypertension. It does this by calming the electrical signals in heart cells that control how the heart beats. However, the same effects that relax the heart can also interfere with its normal rhythm, sometimes causing irregular or abnormal heartbeats (arrhythmias). So while it may offer cardiovascular benefits, especially for lowering blood pressure, it also carries risks that would need to be carefully managed before it could be considered safe for human use.
https://pubmed.ncbi.nlm.nih.gov/41881061/

01/22/2026

Moist, dense, lemony vegan pound cake topped with a lemon glaze delivered in a 2 lb loaf tin

01/22/2026

Wow!! 😮

A 2024 systematic review identified nine studies using nutritional scoring for the assessment of more than 2,000 meat alternatives and their meaty matches. All of the studies, nine out of nine, sometimes found comparable scores, but mostly found that meat alternatives score better than meat.

Based on their nutrient profiles, plant-based meats and milks would be expected to reduce chronic disease risk. When it comes to heart disease, stroke, and cancer, plant-based meats would be expected to decrease the risk of these killer diseases by about 3% per daily serving replacement. Whole soy foods might take that down an extra 2%, however, because they’re not weighed down by any added sodium.

Overall, swapping in even just one serving of plant-based meat a day nationwide could potentially prevent more than 100,000 cases of heart disease, stroke, or cancer in the United States every year.

It’s hard to get everyone to go all kale and quinoa overnight, but a veggie burger should be easy.

All in all, plant-based meat is better than animal-based meat in about 30 different ways.

Unlike other ultra-processed foods, plant-based meats and milks tend to be healthier than the foods they were designed to replace. In the book Ultra-Processed Foods: Concerns, Controversies, and Exceptions, Dr. Greger dives deeper into this topic. see.nf/upf

doi.org/10.1016/j.tifs.2024.104483, PMID: 39621907