Babb Strength Athletic Development

08/06/2026

Jump, throw, lift heavy, lift light/fast, and be strong in athletic positions.

These dudes had an awesome summer. Proud of their work!!

07/29/2026

LETS GOOOO

07/16/2026

Lets get the 🥖

07/07/2026

07/05/2026

LET’S GOOOOO

This is a reminder that our first voluntary conditioning sessions with Babb Strength will start this Tuesday night. Registered football players and cheerleaders can attend without incurring any additional costs. We are excited to offer this opportunity and expect a strong showing of Jr Raiders ready to work!

06/28/2026

Highlights from the week:

1. Aldi makes a banging zero sugar monster knockoff
2. 405x8 box squat 20” box
3. 295x5 bench press
4. My dog is cute
5. Expanded and power washed the deck

06/15/2026

Updates from today:

High School:
Awesome work this morning. We had around 20 athletes — about 18 girls and only 4 boys. Where we at dudes?!? Huge shoutout to the girls for the strong turnout and effort.

Middle School:
Roughly 40 hardworking kids came through. We focused on foundational movement skills like goblet squats and banded chin‑ups, mixed in some chase games in the gym, and finished with rotator‑cuff care and core work. Great job, MS Pirates.

ONWARD!

06/08/2026

I see quite a few people signing up for the team reach, the code is below. I will send more frequent updates through that so that we can quickly communicate if needed.

Code: piratestrength1

04/14/2026

Do the things you like.

I felt like pulling sumo today, so I did. No debates, no “deadlifts are bad for you” speeches. I enjoy it, so I trained it. You can do the same.

Sometimes it’s really that simple.