Beyond Fitness

10/13/2026

🎉 MORE CLASSES COMING TO COMMON FENCE POINT!

Thanks to the wonderful response to our Muscle + Flow classes, we're adding TWO new times to the weekly schedule!

💪 NEW Muscle + Flow Classes:

Mondays at 5 PM - Starting October 26

Wednesdays at 5:30 PM - Starting October 28

Our Monday and Friday 9:15 AM classes will continue as usual!

For those who haven't joined us yet, Muscle + Flow combines strength training, mobility, balance, and flexibility in a welcoming, supportive environment. All fitness levels are welcome, and exercises can be modified to meet you where you are!

🧘‍♀️ ALSO NEW! Monthly Max Meditation

Starting in December, we'll be gathering on the first Wednesday of every month from 7–8 PM for a guided Max Meditation session.

Whether you're brand new to meditation or have an established practice, this class offers an opportunity to slow down, quiet the mind, release stress, and reconnect with yourself.

More opportunities to move, connect, and take care of your mind and body - right here in your community!

Details and registration will be available soon at www.beyondfitness.life.

In the meantime, please reach out if you're interested or have any questions. Looking forward to seeing some familiar faces AND welcoming new ones!

- Monika | Beyond Fitness
e-mail: [email protected]

10/12/2026

Sometimes the best connections happen when you put the business cards away, settle into a good conversation, and get to know the person in front of you… that’s exactly what our monthly Newport County Women’s Entrepreneur Think Tank meeting offers ✨ now indoors at The Pell

📅 Next free meeting: Tuesday, October 13, 5:30pm-7:30pm at The Pell Hotel in Middletown, Rhode Island

🎟️ RSVP at beyondfitness.life/group-events (link in bio)

Join Christina Logan and Monika Pawluskiewicz at The Pell Hotel on the second Tuesday of every month for an evening of shared ideas, new perspectives, and meaningful local connections.

Entrepreneurs, professionals, creatives, and curious minds are all welcome. Bring a project, a question, an idea, or simply yourself!

Woman’s Entrepreneur Think Tank is your new monthly excuse to meet someone new 🥂

10/11/2026

We’re so excited to announce that coach Monika Pawluskiewicz has been 𝐧𝐨𝐦𝐢𝐧𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐁𝐞𝐬𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 in Newport Life 2026 Best of Newport County Awards!! Wohoo 🎉💪🏆

If you’ve done personal fitness training with Monika, joined a class, shown up to a sunrise beach workout, or have simply been following along… she would be so grateful for your vote!
🤍
👉🏆 𝐇𝐎𝐖 𝐓𝐎 𝐕𝐎𝐓𝐄:

• Visit https://form.jotform.com/262175713352051
• Type your email
• Scroll all the way down to the “HEALTH & BEAUTY” category
• Select “𝐌𝐨𝐧𝐢𝐤𝐚 𝐏𝐚𝐰𝐥𝐮𝐬𝐤𝐢𝐞𝐰𝐢𝐜𝐳” under Personal Trainer 🥳 thank you!!

Monika’s work has never really been about being the “best” - it’s about helping people feel stronger, healthier, more confident, and a little more connected to themselves along the way 💛 but being nominated by someone in our local community is something she is incredibly grateful for 🙏 We appreciate you, Newport County!

We have some exciting news to share! Coach Monika Pawluskiewicz has been nominated for Best Fitness Trainer in Newport Life Magazine’s 2026 Best of Newport County Awards.For a local fitness professional who has spent more than 20 years helping people work toward their health and fitness goals, thi...

10/11/2026

10/11/2026

Reminder: There’s no “Muscle & Flow” class at Common Fence Point this Monday morning in Portsmouth, Rhode Island ✨ enjoy your rest & see you on Friday! Commonfencepoint

10/11/2026

Let’s workout together this week at Fortify Athletics & Therapeutics 💪 Click the link in our bio to book your free consultation and personal fitness training session with coach Monika Pawluskiewicz in Portsmouth, Rhode Island!

10/06/2026

If you’ve been looking for a more personalized approach to strength, movement, and understanding your body, Coach Monika offers 1-on-1 personal training and body composition assessments at Fortify Athletics & Therapeutics in Portsmouth, Rhode Island!

Fortify Athletics & Therapeutics is a training and therapeutic space designed around helping people move better, build strength, improve performance, and feel more connected to their bodies - the perfect setting for Monika’s individualized approach to fitness!

Whether you’re working toward a specific goal, looking to build strength, or simply want to better understand how your body moves, your training should meet you where you are.

💪🗓️ Ready to get started? Visit 𝐛𝐞𝐲𝐨𝐧𝐝𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐥𝐢𝐟𝐞/𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 to explore your options and book your session online. Package options are available, too.

And if you’re not sure where to start, you can always book a free consultation at beyondfitness.life/contact or send us a DM 👋

📍 Fortify Athletics & Therapeutics
200 High Point Ave
Portsmouth, RI

10/05/2026

Start off 𝐞𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 & 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 morning the right way with our Fall Bootcamp group workout at Innerlight Yoga & Meditation from 𝟔:𝟑𝟎𝐚𝐦-𝟕:𝟑𝟎𝐚𝐦 in Middletown, Rhode Island!

👉🎟️ For tickets & packages, visit 𝐰𝐰𝐰.𝐛𝐞𝐲𝐨𝐧𝐝𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐥𝐢𝐟𝐞

09/30/2026

High-quality movement is what creates lasting change, supports strength and mobility, and helps 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞.

If you repeatedly move through the same patterns, your body becomes more efficient at those patterns… whether they’re helping you or holding you back.

𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

Ready to move with more awareness and purpose? Coach Monika Pawlowski is welcoming new clients, and booking is now easier than ever:

👉🗓️ Visit 𝐛𝐞𝐲𝐨𝐧𝐝𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐥𝐢𝐟𝐞/𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 to find the option that works for you and book your session online! (package options available, too)

Sometimes, changing your body isn’t about doing more. It’s about learning to move differently 😉

✨ Book a free consultation at beyondfitness.life/contact or send us a DM!

09/25/2026

We’re so excited to announce that coach Monika Pawluskiewicz has been 𝐧𝐨𝐦𝐢𝐧𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐁𝐞𝐬𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 in Newport Life 2026 Best of Newport County Awards!! Wohoo 🎉💪🏆

If you’ve done personal fitness training with Monika, joined a class, shown up to a sunrise beach workout, or have simply been following along… she would be so grateful for your vote! 🤍

👉🏆 𝐇𝐎𝐖 𝐓𝐎 𝐕𝐎𝐓𝐄:

• Visit www.newportlifemagazine.com & click “CAST YOUR VOTE” under their “Best Of Newport County” announcement (link in bio)

• Type your email

• Scroll all the way down to the “HEALTH & BEAUTY” category

• Select “𝐌𝐨𝐧𝐢𝐤𝐚 𝐏𝐚𝐰𝐥𝐮𝐬𝐤𝐢𝐞𝐰𝐢𝐜𝐳” under Personal Trainer 🥳 thank you!!

Monika’s work has never really been about being the “best” - it’s about helping people feel stronger, healthier, more confident, and a little more connected to themselves along the way 💛 but being nominated by someone in our local community is something she is incredibly grateful for 🙏 We appreciate you, Newport County!