BB&R Wellness Consulting

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Potomac, MD
BB&R Wellness Consulting

Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eat

ing habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

09/04/2026

And Of Course Last but not Least: Taste Test
Your high-quality EVOO should have a peppery, slightly bitter kick—that’s a sign of freshness & polyphenols!

09/02/2026

Healthy plant tip: Occasionally wipe the leaves gently with a damp cloth if dust builds up on their surface. Keeping them clean helps them absorb light and photosynthesize efficiently.

08/31/2026

We’re thrilled to welcome Dr. Eva Selhub to this year’s Foundations of Wellbeing Experience at the historic Gasparilla Inn. 🌿

A physician, author, speaker, and internationally recognized expert in resilience and mind-body medicine, Dr. Selhub explores the powerful connection between our physical health, emotional wellbeing, and the natural world. Her work reminds us that some of the most meaningful tools for better health can be found in how we live, connect, and care for ourselves each day.

Join us in beautiful Boca Grande for three days of inspiring conversations, meaningful connection, and time to recharge.

Foundations of Wellbeing Experience
November 8–10, 2026
The Gasparilla Inn | Boca Grande, Florida

To register, call 866-921-4415.

08/31/2026

Bonus tip: Choose fragrance-free or low-fragrance laundry and cleaning products if you're sensitive to scents and avoid routinely burning candles or incense in the bedroom.

08/30/2026

Whether they're growing in a kitchen window or flourishing in your garden, herbs do far more than add beautiful flavor. Many are rich in antioxidants, support digestion, help calm the nervous system, and bring an extra layer of nourishment to everyday meals.

Swipe through to discover just a few of the many reasons we love incorporating fresh herbs into our daily rituals. Sometimes the smallest additions make the biggest difference.

08/29/2026

Witch hazel is naturally anti-microbial and can refresh your skins feel and smell especially after sweating.
Doro & Tricia’s tips for using witch hazel:
Be sure to use an alcohol-free witch hazel.
You can use it with a small cotton pad, wash cloth or in a spray. It is known to be very gentle and generally safe even on sensitive skin but is for topical use only- keep out of eyes.

08/25/2026

Doro and Tricia's personal tips for making your healthy summer Zucchini Bread:
1. Be sure to squeeze out as much liquid as possible from your grated zucchini before adding it to the bread. You can use a clean kitchen towel or cheesecloth.
Tip.2. For ideal texture don't overmix the batter after you've combined wet and dry ingredients.

08/24/2026

Join us for stories of discovery, inspiration, and connection each week on Health Gig!

08/23/2026

Just use a teaspoon or less of coconut oil on exposed skin -especially wrists, ankles and neck. Bonus! We learned this tip from Doro’s beautiful mother, First Lady Barbara Bush.

08/22/2026

🦋 Butterfly Tapping is a gentle grounding technique that can help you feel more present during moments of stress or overwhelm.

Here's how to do it:

• Cross your arms over your chest so each hand rests just below the opposite collarbone or on your upper arms.
• Begin gently tapping your hands, alternating left and right, like the flutter of butterfly wings.
• Take slow, steady breaths as you tap.
• Continue for 30–60 seconds, or for as long as it feels calming.

The alternating rhythm provides gentle bilateral stimulation while your slow breathing encourages your body to shift out of "fight or flight" and into a calmer state.

Remember, this isn't about making stress disappear. It's about creating a small pause so you can reconnect with the present moment.

Save this for the next time you need a quick mental reset. 💙

Address

Potomac, MD

Website

http://bbrconsulting.us/

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