ResetRx

06/12/2026

06/09/2026

🚨 Your Body Can Store Stress Like It Stores Calories
Most people think stress is “just mental.”

But stress is also chemical.

When stress hormones stay elevated too long, the body can shift into a more inflammatory, glucose-conserving state.

Meaning your metabolism starts preparing for survival…
even when there’s no actual emergency.

This can impact:
⚡ cravings
⚡ blood sugar
⚡ sleep
⚡ energy
⚡ belly fat storage
⚡ hunger hormones

Now here’s the interesting part…

Your body doesn’t really know the difference between:
😰 emotional stress
📱 constant stimulation
😴 poor sleep
🍭 unstable blood sugar
🚨 chronic overwhelm

To the nervous system…
stress is stress.

And the body responds by preparing for quick fuel.

This is one reason some people feel:
• “tired but wired”
• exhausted at night but unable to sleep
• hungry even after eating
• drained after stressful days

The body is trying to protect you.

But modern life keeps triggering emergency chemistry nonstop.

One of the most underrated metabolic tools today may simply be:
✔ slowing down
✔ better sleep
✔ walking
✔ reducing constant stimulation
✔ blood sugar stability
✔ giving the nervous system moments of safety again

Your metabolism listens to stress more than most people realize.

👇 Be honest…
do you think stress affects YOUR cravings and energy?

06/08/2026

Healthy Desserts for this week……Please let me know if you try them. 💪🙌💖

06/08/2026

🚨 Your Body Has Two Fuel Tanks… Most People Only Use One

Think about your car for a second.

Imagine it had:
⛽ one tank for incoming fuel
🔥 one tank for stored fuel

But you never used the stored tank.

You just kept stopping for more gas every few hours.

That’s actually how many people live metabolically.

The body has:
⚡ glucose (incoming fuel)
⚡ stored energy (backup fuel)

The problem?

Many people have become so dependent on incoming fuel that they rarely tap into the backup system efficiently.

That’s why some people feel:

🍞 hungry every 2–3 hours
🍭 constant cravings
😩 energy crashes
☕ dependent on caffeine
🧠 difficulty concentrating when meals are delayed

Now here’s the fascinating part…

Being hungry doesn’t automatically mean you’re out of energy.

It sometimes means your body hasn’t become efficient at switching fuel sources.

Scientists call this:

Metabolic Flexibility.

The ability to smoothly switch between incoming fuel and stored fuel.

Think of it like having a hybrid engine.

The more flexible the system becomes…

the steadier the energy tends to feel.

Your body was designed to access stored energy when needed.

It wasn’t designed to panic every time lunch is 30 minutes late.

👇 Have you ever noticed you get “hangry” if a meal is delayed?

Comment:
🔥 YES
😎 NOT ANYMORE

08/30/2025

💡 Did you know?
“Every non-infectious chronic disease has some connection to insulin resistance.” – Dr. Benjamin Bikman

👉 Heart disease, Alzheimer’s, fatty liver, type 2 diabetes, PCOS, obesity… the list goes on.
At the root of so many health challenges is insulin resistance—when your body can’t use insulin effectively to manage blood sugar.

🌱 The good news? Insulin resistance is not permanent. With the right nutrition, lifestyle choices, and consistency, you can take back control of your health.

✨ Imagine lowering your risk, increasing your energy, and giving your body the reset it deserves.

💬 What’s one small step you could take today toward better metabolic health?

07/31/2025

“I love Cholesterol! Do You Know What My Cholesterol Is? Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist

"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"

"The Moment Cholesterol Gets To 200, Everybody Gets A Pill"

"Cholesterol is essential for life. 85% of Cholesterol is made by our body & only 15% comes from dietary sources."

"Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold."

"It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol."

"Cholesterol varies in different times of the day, different seasons, different parts of the year, with winter it increases, with summer it decreases."

"Cholesterol increases after infections, after surgery, dental treatment, even stress increases it. And when we are relaxed then the Cholesterol comes down."

The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist!!

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.

There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm. 👿

In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke!!

LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke.

Cholesterol Is Essential, Without It Our Bodies Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

The Benefits Of Total Cholesterol Over 200 mg/dL:

*Protects against chemicals, toxins & heavy metals.

*Prevents dementia & cognitive decline.

*Protects against all cause mortality.

*Production of all steroid hormones.

*Bone density & Osteoporosis prevention.

*Protective against stroke & heart disease.

*Important for lungs & airways.

*Building block of all cells & mitochondria.

*Absorption of Vitamins A, D, E & K.

*Critical for digestion & bile acids.

*Immune system protection against infections.

*Protection against bacteria, pathogens & viruses.

*Lowers risk of cancer & death.

*Lowers risk of depression & su***de.

*Lowers stress, cortisol & anxiety.

*Optimal brain is 60% fat & 25% cholesterol.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, excess sugar, grains, & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less.

Beef & all ruminant meat, Eggs, low mercury wild caught seafood, pastured lamb, tallow, ghee, bacon fat, butter & lard are all superfoods for longevity.

Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk.

OP: Tracey Holekamp

07/01/2025

Reversing obesity and type 2 diabetes is possible for many people, especially when approached with a focused, holistic strategy. The key lies in addressing insulin resistance, improving metabolic health, and making sustainable lifestyle changes. Here's a breakdown of the approach:
🔄 Core Principles of Reversal

1. Target Insulin Resistance

Obesity and type 2 diabetes both stem from chronic insulin resistance.

Reducing insulin levels through food choices, movement, and stress reduction can improve both conditions.

2. Nutrition: Low-Insulin Impact Eating

Focus on: Protein, healthy fats, fiber-rich vegetables, and low-glycemic foods.

Avoid: Ultra-processed foods, refined carbs, sugars, and seed oils.

Consider: Intermittent fasting or time-restricted eating.

Supplements like chlorogenic acid can also support glucose control.

3. Movement: Build Muscle, Burn Fat

Strength training improves insulin sensitivity.

Daily movement (walking, stretching, standing) matters more than just intense workouts.

Muscle acts as a glucose sponge—train it regularly.

4. Sleep & Stress Management

Poor sleep and high stress increase cortisol, which drives insulin resistance and fat storage.

Prioritize 7–9 hours of sleep and daily stress-relief practices (e.g., breathwork, mindfulness, journaling).

5. Track Progress, Not Just Weight

Monitor waist circumference, energy, mood, fasting glucose, A1c, and how clothes fit—not just the scale.

A1c under 5.7%, fasting glucose under 100 mg/dL, and waist-to-height ratio under 0.5 are good targets.

✅ Realistic Reversal Goals

T2D remission: Defined as A1c < 6.5% without medication for 3+ months.

Weight loss: 5–10% of body weight can significantly improve insulin sensitivity.

Many people see early improvements in energy, blood sugar, and cravings within weeks of consistent changes.

06/11/2025

Insulin is like a light switch. When it’s on, fat burning is off.

Most people think weight gain is just about calories.

But here’s what’s often missing from the conversation: hormones drive metabolism and insulin is the key player.

Insulin is your body’s fat storage hormone.

When it’s elevated, even slightly, it signals your body to store energy rather than burn it.

What does that mean in real life?

➡️ Your body stops using fat for fuel
➡️ Hunger increases, especially for carbs
➡️ You may gain fat even without eating more calories

This state—called hyperinsulinemia—is more common than you think, and it often exists before blood sugar problems show up. That means you could have “normal” glucose but still struggle with weight, fatigue, and cravings.

Want to flip the fat-burning switch back on?

Focus on lowering insulin, not just blood sugar:

🥩 Prioritize protein
🥦 Cut ultra-processed carbs
🚶 Move often
😴 Sleep deeply
🌞 Manage stress

Ask your doctor to check fasting insulin, not just glucose or A1C.

Because until insulin comes down, fat burning stays off.

Visit our website for free meal plans and other resources to get started.

06/10/2025

Everyone’s talking about GLP-1 these days, and for good reason. It’s one of the most powerful hormones our body produces to regulate appetite, control blood sugar, and support our metabolism.

But here’s what they’re not telling you: A prescription is not the only way.

Your body already knows how to make GLP-1, you just need to give it the right conditions.

Fiber (like in Unicity’s Balance) triggers natural fullness signals and slows glucose absorption.
Protein (like LC Pro and Complete) keeps hunger hormones like ghrelin in check, and protects your metabolism by preserving muscle.
Intermittent fasting improves hormone sensitivity and helps your body reset. Unimate naturally boosts GLP-1, curbs cravings, and supports satiety, making fasting easier.
Movement keeps your metabolism flexible and responsive, without needing hours in the gym.

This is exactly what Unicity’s Feel Great system is built for, to support the natural systems that already make you feel great.

No prescriptions. Just powerful habits.
https://bit.ly/3F9Hhjb

06/08/2025

When you're hungry, your body begins autophagy: a self-cleansing process that removes sick, aging, and even precancerous cells. This fasting-driven healing boosts immunity, slows aging, and protects brain health. Sometimes, the best way to heal is to let your body go hungry for a while.