christine_mcnamara_rdn

03/01/2025

04/25/2023

Looking to heal your body naturally and boost your energy level? Come join Dr. Whitney and I for the 2-class series May 3rd & 10th.

11/27/2022

Save big on professional grade supplements, including Nordic naturals, Metagenics, Microbiome labs, & many more! Get 20% off all supplements now through November 29. Reach out with any questions.

05/25/2022

💙 Blueberry H**p Detox Smoothie

Here's what you need!
✨2 cup blueberries, frozen
✨2 cup spinach, baby, loosely packed
✨1 banana, frozen and cut into chunks
✨2 Tbs chia seeds
✨2 cup h**p milk, unsweetened
✨2 Tbs cocoa powder, unsweetened
✨1 Tbs h**p seeds

To make, place all ingredients in a blender and process until smooth! 💙

Find these recipes in my meal plans [link in bio]!

03/15/2022

Tofu tastes like...well, nothing. 😒 So how can you be tempted to try it?
First, let's make the case for including tofu in your diet. Tofu is celebrated as a plant-based protein superhero - with good reason. Half a cup has 10g of protein! You also get 43% of your DV of calcium. Calcium? Yes! Tofu is processed with calcium - a nice benefit for those avoiding dairy. This serving of tofu is also an excellent source of iron 💪- 36% DV.
Now, adding flavor. The wonderful thing about tofu is that it has very little flavor which means it will take on the flavor of whatever you add it to. You can add extra-firm versions to well-seasoned curries, soups, and stir-fries. If you prefer sweets, silken tofu can be used to make puddings and smoothies. Or enjoy as a scramble with plenty of veggies and spices:
➡️ INGREDIENTS
✅ 1 red bell pepper, diced
✅ 1/4 cup sweet onion, chopped
✅ 1 lb tofu, extra firm, drained and crumbled
✅ 4 cup spinach, chopped
✅ 1/2 cup basil leaves, chopped
✅ 2 tsp chili powder
✅ 1 tsp cumin, ground
✅ 1/2 tsp turmeric
✅ hot sauce (optional)
DIRECTIONS:
➡️ Prep
✅ Dice pepper, chop onion and spinach.
✅ Drain and crumble tofu.
➡️ Make
✅ In a bowl, add crumbled tofu, chili powder, cumin, and turmeric, and massage until spices are well incorporated. Set aside.
✅ Spray sauté pan lightly with oil add onions and peppers. Sauté until soft.
✅ Add tofu and sauté until warmed through, about 5 minutes.
✅ Add spinach and basil to pan and season with salt to taste.
✅ Top with hot sauce if desired.
NUTRITION PRO TIP: While evidence suggests that WHOLE soybean products like tofu, tempeh, and edamame are healthy and cancer-preventative if you are soy-concerned - you can replace them with other beans.
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03/02/2022

Brain fog?   Are you feeding your brain the nutrients it needs for optimal health?

There are several foods and nutrients that promote a healthy brain while slowing cognitive decline and reducing your risk of Alzheimer’s disease.

These foods are rich in antioxidants and critical brain nutrients such as vitamins and other plant-based phytochemicals.

Swipe to see a few of the top key foods and nutrients to boost your brain health and begin implementing them in your meal plan today! 

Unsure how to start? Book a free discovery call today! I’d be happy to help 🌼

03/02/2022

Brain fog?  
Are you feeding your brain the nutrients it needs for optimal health?

There are several foods and nutrients that promote a healthy brain while slowing cognitive decline and reducing your risk of Alzheimer’s disease.

These foods are rich in antioxidants and critical brain nutrients such as vitamins and other plant-based phytochemicals.

Swipe to see a few of the top key foods and nutrients to boost your brain health and begin implementing them in your meal plan today! 

Unsure how to start? Book a free discovery call today.



christinemcnamarardn.com

02/15/2022

Looking for a satisfying snack? Here’s a few of my go-to evening snacks:

Maxine’s sweetens with dates & coconut sugar, 1 or 2 cookies does the trick.

Kind clusters has a surprising protein source- quinoa puffs, in addition to the cashews and almonds. Yum!😋 Dark chocolate seals the satisfying deal for this mom!

Chocolate is always on the menu for me! 😉 Not just for Valentines Day or special occasions. By allowing yourself to enjoy chocolate and listening to your body when you’ve had enough will help you with portion control naturally.

tastebuds

02/10/2022

February 10 is National Pulse Day!

Pulses are the dried seeds of legumes, and come in many different shapes and sizes.

The 4 most common pulses are: beans, chickpeas, lentils and peas.

Pulses are high in protein, fiber and minerals and low in fat, making them a great addition to your meal plan! 🍽

What’s your favorite?

02/08/2022

Confused on what to eat for a healthy pregnancy?

Should you be eating for two? Drinking caffeine or eating chocolate? Join me to separate facts from fiction!

Learn how to optimize prenatal nutrition for a healthie pregnancy.

This class will help you understand the role of key nutrients in a prenatal diet, foods to limit or avoid as well as tackle some common pregnancy myths.

Plus a food demo with sampling!

Class is $28 per person. Register /sign-up

02/08/2022

Confused on what to eat for a healthy pregnancy?

Should you be eating for two? Drinking caffeine or eating chocolate? Join me to separate facts from fiction!

Learn how to optimize prenatal nutrition for a healthie pregnancy.

This class will help you understand the role of key nutrients in a prenatal diet, foods to limit or avoid as well as tackle some common pregnancy myths.

Plus a food demo with sampling!

Class is $28 per person. Register /sign-up

01/31/2022

Are you arming your body with the defense shield🛡 it needs to stay healthy? 💪🍅 🥕 🍋 🥬 🍆 🍇🍄
Antioxidants are non-nutritive compounds [AKA provide no nourishment/calories] produced by plants 🌱 that neutralize free radicals. Their function is to protect the 🌱. So when you eat them, they protect you!

Having high levels of circulating antioxidants can help keep free radicals under control and reduce the risk of certain diseases.

You can neutralize the damaging forces of free radicals by consuming a bounty of colorful plants. So be sure to load up your grocery carts with lots of🍅🥕🍋🥬🍆🍇🍄🌱😋💪

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