Norma Flood, MS, RDN

Norma Flood, MS, RDN Integrative Nutrition for Digestive Health & Brain Balance

Norma Flood has a Master of Science degree in Nutritional Sciences and is known as one of San Diego's top registered dietitian nutritionists. She offers functional nutrition counseling services for digestive health, mental health, and eating disorders for adults and teens.

06/04/2026

Looking for a protein alternative?

Not every protein source needs to come in a powder or bar. Trail mix can be a simple, customizable way to boost both protein and fiber while adding a variety of vitamins, minerals, and healthy fats to your day.

With so many protein products flooding the market, how do you know what’s actually worth buying?

In the latest episode of Go With Your Gut, we take a closer look at today’s protein craze and discuss how to make informed choices for your health.

Episode 18 is now available on YouTube and Spotify.

healthypodcast leadtesting

06/03/2026

The risk of lead in protein bars

Not only is there limited testing behind the powders in these protein bars, there’s also loads of processed ingredients. It’s better to seek out protein from whole food sources or products with organic whole ingredients.

To learn more about navigating this protein craze, checkout my latest episode of Go With Your Gut. Episode 18 is available on YouTube and Spotify.

06/02/2026

Which protein powders are the safest?

Consumer Reports tested protein powders and found the brands that are lower in lead and safer for consumption. I’m here to share them with you today.

You can find the Consumer Reports study in my latest episode of Go With Your Gut. Checkout episode 18, available on YouTube and Spotify.

06/01/2026

Are protein powders actually safe?

According to a Consumer Reports study completed in 2025, many popular protein powders were found to contain high traces of LED.

Without balance in our diet, overconsumption of protein can do more harm than good.

To learn more about navigating our current craze of protein, checkout episode 18 of Go With Your Gut, available on YouTube and Spotify.

05/27/2026

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity…but more is not always better.

In the newest episode of Go With Your Gut, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media.

Tune in to discover the negative impacts protein has on the gut microbiome, and what to look for when choosing protein powders, bars, and drinks.

Until next time, be well.

05/25/2026

Is the loss we see in CLIMATE CHANGE similar to the loss in our MICROBIOME?

In episode 17 of Go With Your Gut, I interviewed Dr.
Andrea McBeth, Co-Founder & CEO of .inc . She introduces us to Theana®, the postbiotic inspired by f***l transplants, generating tremendous results.

To learn more, stream episode 17 of Go With Your Gut on YouTube or Spotify.

Until next time, be well.

05/22/2026

POSTBIOTICS are the HEROES of Thaena®

In episode 17 of Go With Your Gut, I interviewed Dr.
Andrea McBeth, Co-Founder & CEO of .inc . She introduces us to Thaena, the postbiotic inspired by f***l transplants, generating tremendous results.

To learn more, stream episode 17 of Go With Your Gut on YouTube or Spotify.

Until next time, be well.

05/21/2026

Can .inc jumpstart TREATMENT for issues like CONSTIPATION and SIBO?

In episode 17 of Go With Your Gut, I interviewed Dr. Andrea McBeth, Co-Founder & CEO of Thaena.® She introduces us to Theana, the postbiotic inspired by f***l transplants, generating tremendous results.

To learn more, stream episode 17 of Go With Your Gut on YouTube or Spotify.

Until next time, be well.

05/14/2026

We’ve all heard of probiotics… but what if the real breakthrough in gut health comes from what healthy microbiomes produce?

In this episode, I sit down with Dr. Andrea McBeth, Co-Founder & CEO of Thaena®, to break down the science behind f***l transplants—and how Thaena has transformed that concept into a sterilized, accessible postbiotic.

We talk about:
• what f***l transplants actually do (and why they work)
• how Thaena captures beneficial compounds without using live bacteria
• why postbiotics may be a missing piece for IBS, SIBO, and chronic gut issues
• and how these molecules impact everything from digestion to brain health

This episode challenges everything we thought we knew about healing the gut—and where medicine is headed next.

Episode 17 of Go With Your Gut is now available on Spotify and YouTube

***ltransplant

05/06/2026

What if those who are more sensitive to our environment are a warning sign for us all?

To learn more about the impact that diet plays on neurodivergent individuals, checkout episode 16 of Go With Your Gut, available for streaming on YouTube and Spotify.

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