16/10/2021
How is your Mobility??
I never realised because no one ever talks about it…
I’ve had PT sessions and no one ever talked about the starting point of where I was, before they started to look at my goals and where I wanted to go.
There is more to exercise and fitness than just smashing your body constantly in high intensity rounds day after day.
If that works for you, amazing 👏
But I wanted results and a better understanding of my body holistically, how I can support my body for health and longevity.
With what I have learned over the past few months and will continue to expand on in the coming time…
But for now know that you don’t need to flog yourself with cardio or HITT to get results.
That has been my biggest learning so far - everything I thought and had been about fitness is smashed into pieces to create a new model ❤️
If you’d like to know more about what I’m formulating and will be launching soon drop 💥 SNEEK PEEK 💥 👇
PS. I am looking for a few people to test out some things I’m working on so drop “ME” below if you are keen
💋 Dev