Orofacial Myofunctional Therapy of Southeastern Connecticut

Orofacial Myofunctional Therapy of Southeastern Connecticut Orofacial Myofunctional Therapy of SECT is dedicated to optimizing oral function and supporting healthy airway development.

I help families improve nasal breathing, oral habits, swallowing patterns and sleep quality through personalized therapy.

Tongue posture matters more than most people realize. The tongue is a strong muscle group that tests in the mouth for mo...
06/17/2026

Tongue posture matters more than most people realize.

The tongue is a strong muscle group that tests in the mouth for most of the day and night. Where it rests can influence:

• breathing patterns
• swallowing function
• jaw development
• muscle balance
• orthodontic stability

Low tongue posture is also something I commonly see alongside mouth breathing and open mouth posture.

This is one reason Myofunctional therapy focuses so much on awareness first.

Most people can’t change a pattern they don’t realize is happening.

Small awareness shifts often come before bigger functional changes.

A lot of the families I work with say some version of:“I thought this was normal.”And honestly… many of these patterns a...
06/15/2026

A lot of the families I work with say some version of:

“I thought this was normal.”

And honestly… many of these patterns are common.

That’s part of why they’re so easy to overlook.

Mouth breathing, restless sleep, open-mouth posture, clenching, snoring, difficulty chewing, orthodontic relapse… these things often get separated into individual issues instead of looked at as connected patterns.

Myofunctional therapy focuses on oral function, breathing patterns, muscle coordination, and awareness.

Not because every symptom means something serious… but because function matters.

Especially over time.

Awareness is often the first step toward change.

When you’re ready for more clarity around breathing, oral posture, and muscle function, scheduling a comprehensive evaluation is a supportive place to start.

Thumb sucking. Finger sucking. Nail biting. Chewing on clothing. Lip licking. Pencil chewing. Parents often focus on sto...
06/14/2026

Thumb sucking.

Finger sucking.

Nail biting.

Chewing on clothing.

Lip licking.

Pencil chewing.

Parents often focus on stopping the habit itself.

But habits usually develop for a reason.

Sometimes they’re related to sensory needs.

Sometimes they’re tied to stress or self-regulation.

Sometimes they’re compensating for breathing, oral posture, or muscle function challenges.

The goal isn’t simply to take away the habit.

It’s to understand what may be driving it and help build healthier patterns in its place.



Parents usually notice things long before they have the language for it.And sometimes… they’re told to wait. Waiting can...
05/09/2026

Parents usually notice things long before they have the language for it.

And sometimes… they’re told to wait.

Waiting can lead to bigger problems down the road.

It is OK to stay curious, ask questions, and explore what you’re seeing.

You know your child.

Tongue posture is one of those things that most people have never been shown…But it plays a big role in how the body fun...
05/06/2026

Tongue posture is one of those things that most people have never been shown…
But it plays a big role in how the body functions.

At rest, the tongue should gently sit on the roof of the mouth.

When it doesn’t… the body finds other ways to compensate.

This can show up in breathing, swallowing, and development over time.

If this is new to you… you’re not alone.

And if you’re starting to notice things, you’re asking the right questions.

05/04/2026

Something I see often… and it’s easy to miss.

Mouth breathing can show up in small ways at first…
Open mouth posture, dry lips, snoring, restless sleep.

These patterns matter because they can impact sleep, development, and overall function overtime.

Something worth addressing.

If you’ve seen this in your child and have questions, I’m always here to talk.

If your child is struggling to focus…It can feel confusing, and sometimes overwhelming.You might hear different explanat...
05/02/2026

If your child is struggling to focus…
It can feel confusing, and sometimes overwhelming.

You might hear different explanations.
You might wonder what you are missing.

In some cases, focus challenges aren’t just about behavior.

They can be connected to how a child is breathing…
How they’re sleeping…
And how their muscles are functioning throughout the day.

Mouth breathing, low tongue posture, and disrupted sleep can all place extra stress on the body.

Overtime, that can make it harder for the brain to stay regulated, rested, and attentive.

For some children, this can look a lot like attention deficit/hyperactivity disorder… Even when there are other pieces involved.

This isn’t about replacing a diagnosis.

It’s about zooming out and asking better questions… so we can better support the whole child.

If you’ve been trying to connect the dots for your child…
you’re not alone in that.

There are often more pieces to the story, and they’re worth exploring.
——
If you’re curious whether oral function and breathing could be playing a role, I’m here to help guide you through that conversation.

03/29/2026

Many parents aren’t sure what to expect when they hear “myofunctional therapy.”

It’s not complicated and it’s not overwhelming.

It often starts with small, simple things like:
• where the tongue rests
• keeping the lips together
• learning how to breathe through the nose

From there, we build step by step in a way that feels manageable for each child.

This is a small glimpse into what that can look like.


Did you know nasal breathing has health benefits? Mouth breathing is more than just a habit. It impacts airway health, f...
02/24/2026

Did you know nasal breathing has health benefits? Mouth breathing is more than just a habit. It impacts airway health, facial growth and development, sleep, behavior, dental health and more.

Myofunctional Therapy gets to the root cause of mouth breathing and retrains the muscles to work properly.

Do you breathe through your nose? Try it now!

Small steps can make a big change.

Myofunctional therapy is something many people haven’t heard of — and if you have, you might still be wondering what it ...
02/15/2026

Myofunctional therapy is something many people haven’t heard of — and if you have, you might still be wondering what it actually means.

The truth is, it’s one of the harder things for me to explain because it involves so many interconnected parts: how we breathe, rest our tongue, swallow, sleep, and develop over time. I could talk about this all day because each piece plays an important role in overall health.

This post is the start of diving deeper into those pieces and helping you understand what myofunctional therapy really looks like in real life.

If this is new to you, save this post so you can come back to it later — and feel free to share it with someone who’s curious or could benefit.
Have a question you want me to cover next? Drop it in the comments and I may make a post about it.




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Preston, CT
06365

Telephone

+12037048601

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