10/12/2026
🍂 Cold and flu season is knocking on the door, and we’d just as soon not let it in.
Our team at Appalachian Eye Care just rolled out our Workplace Wellness Plan for October, and we’re practicing what we preach: 🧼 Wash those hands. Use soap and water for at least 20 seconds. That’s about two rounds of “Happy Birthday.”
🧴 No sink handy? Use a hand sanitizer with at least 60% alcohol, and rub until your hands are dry.
💪 Cover that cough. Use a tissue or the inside of your elbow, not your hands.
🧽 Clean what everybody touches. That means door handles, counters, phones, and keyboards.
👀 A tip from your eye doctors: keep unwashed hands away from your eyes, nose, and mouth. Your eyes are a front door for germs, and nobody wants pink eye for the holidays.
Shared space, shared responsibility. Let’s look out for each other this season. 💚