Nutegra Mental Health and Nutrition - Chrisanna Harrington, MA, RD, LMHC

06/10/2026

Food boundaries are not about restriction, they are about clarity, choice, and reducing the pull of diet culture. With CBT tools and practical planning, you can build routines that make meals feel calmer and more consistent. Read more about setting food boundaries and reach out for a consultation.

https://nutritionpsychotherapy.com/setting-food-boundaries/

05/29/2026

https://readerdepot.com/books/im-sick-fat-diets-dont-work-anymore/
My current book is now available:

This transformative guide transcends typical diet fads, offering a holistic approach to wellness that blends nutritional science with psychological health.

05/27/2026

Blood sugar swings and inflammation can affect energy, mood, and nerve pain, even when you are trying hard to do everything right. Nutrition psychotherapy can help you build food guidelines you already recognize, with realistic exercise goals and a focus on taking control of your health. Visit the site to learn more and request a complimentary consultation.

https://nutritionpsychotherapy.com/

05/24/2026

You are invited to my first Podcast through Zoom! All Things Nutrition Related. Our first topic is: GLP-1 medications, the Good, the Bad, and the Ugly:

You are invited to a Zoom meeting.
When: May 27, 2026, 12:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/Cq_DL1qATrOkR1IVo7pjjg

After registering, you will receive a confirmation email with instructions for joining the meeting.

GLP-1 Medications: The Good, the Bad and the Ugly

05/13/2026

Welcome to the Nutegra family! 👋 I’m Chrisanna Wright, a Registered Dietitian and Licensed Mental Health Counselor. I founded Nutegra to bridge the gap between mental health and nutrition, because true wellness happens when we nourish both the brain and the body. 🌿

Instead of restrictive diets, we use "Behavior Nutrition Psychotherapy"—a blend of nutrition science and Cognitive Behavioral Therapy (CBT)—to help you heal your relationship with food, manage chronic conditions, and spend more time actually enjoying your life!

We’d love to get to know you! Introduce yourself in the comments below—what brought you to our page, or what is one wellness goal you’re working toward right now? 👇

https://nutritionpsychotherapy.com/about/

04/29/2026

04/22/2026

Behavior Nutrition Therapy focuses on sustainable weight loss without dieting, using nutrition science plus psychotherapy support. If you are dealing with prediabetes, neuropathy, or chronic health challenges, your plan can be guided by lab values and health markers. Explore the program and schedule a free phone consultation.

https://nutritionpsychotherapy.com/medical-nutrition-therapy/

04/09/2026

If anxiety, depression, or foggy brain are showing up alongside weight gain or chronic pain, nutrition psychotherapy can help you see the bigger picture. Nutegra blends nutrition education with cognitive behavioral therapy and lifestyle changes so you can nourish your brain and body with real food. Reach out for a complimentary consultation to get started.

https://nutritionpsychotherapy.com/

03/25/2026

Healing isn’t linear; it’s a journey. Our compassionate team supports adolescents and adults through eating disorder recovery with evidence‑based therapy and nutritional guidance. Start your recovery journey today.

https://www.nutritionpsychotherapy.com