Body Kindness

10/01/2026

🍂October 1st! 🍁🍂
Happy International
Coffee Day! ☕️

A brand-new month, a fresh cup of coffee, and 91 days left to make this year count!

Here’s to filling our own cups and finishing the year strong! ☕💪

What’s ONE thing you’re ready to pour into yourself this October?💛

09/26/2026

🍁The Harvest Moon
is tonight. 🌕 An opportunity to gather the good, take the lesson, and don’t feel like you have to carry the whole story forward with you.🍂

And because Facebook is going to tattle on me and say AI was used 😂 — yes, I used AI to create the graphic, but that beautiful moon is Ralphy’s photo. 📸🌕 Shoutout to Ralphy for the real thing.
Ed Benoit Jr

09/26/2026

🍂 Before You Let It Go…

Fall always gets me thinking about letting go. But you know what? We can’t just wave a magic wand and say, Okay, I’m over it. 🪄💫

Sometimes we need to sit with it first. Look at what we’re carrying and get curious.☕️

Do I still want to carry this forward? Or am I ready to let it go?

I always think of Vivian in Pretty Woman: “The bad stuff is easier to believe.” ❤️ Sometimes we’ve believed something for so long, we forget to ask if it’s even true anymore.

Look at it. Feel it. Learn from it. And when you’re ready, choose yourself.

That’s clarity.💖

So… pick up your crown, dust it off, and remember who you are. 👑

You get to decide what comes with you into this next chapter. ✏️📖

09/22/2026

Today is the Autumn Equinox 🍂 and I’ve been thinking about how every new season gives us a chance to check in with ourselves.

Not to have everything figured out. Not to make some big plan.

Just to pause and ask… what do I want to take with me into this next season? And maybe, what am I ready to leave behind?

I think sometimes we get so busy moving through life that we forget we actually get to choose.

So today, I’m just getting curious. What do I want this next season to look and feel like for me?

Maybe that’s a good place to start. ☕️🍁

09/15/2026

You can feel unsure and still make a brave choice. I’m learning that you don’t need to know every step before you take the first one. 👣

Leaving Michigan for Florida was one of those choices. After losing my mom in January, I needed time to feel, to get quiet, and to figure out what I wanted for this next part of my life. ❤️‍🩹🕊️

As I’ve been figuring out what I want for my life, I’ve also been getting clearer about my business. 🌱 It’s taken time, but things are coming together—and I’m so excited about rebranding and relaunching! 🦋 I’m becoming more sure of what I want, and it feels good to start bringing it to life. I can’t wait to share more with you! ☀️✨

08/09/2026

Saw this this morning and loved the reminder. ☀️

There was so much about the Lionsgate Portal 🦁yesterday and setting intentions for what we want to attract into our lives. I love all of that, but I also think we have to remember that we play a part in it too.

Change takes action❣️

So heading into a new week… what do you want, and what are you going to do to move yourself a little closer to it?

Doesn’t have to be huge. Just start somewhere. 💛

Sharing this beautiful artwork from Rose Hill Designs.

08/05/2026

💛 If you’ve been feeling a little stuck, I’d love to help. My 30-minute Clarity Tarot Sessions are just $49. Sometimes all it takes is one honest conversation to see your next step.

💻 Sessions are held via Zoom, so you can join from wherever you are.

📩 Message me to schedule your session!

08/01/2026

Happy National Girlfriends Day! 💛

Friendship isn’t about how long you’ve known someone… it’s about how they make you feel when you’re together.

I’m so thankful for the lifelong friends who know where I’ve been, and for the new friends who are helping me discover where I’m going.

What’s your favorite memory with a friend? I’d love to hear it.
Celebrate your friendship and tag her below ⬇️

08/01/2026

Day 1 starts today. 💛

I’m committing to getting a little more curious about myself, one question at a time.

Today’s answer? More joy. ☀️ Hope you’ll join me and share your answer below ⬇️

I’m setting a little intention for August… to be more curious about myself.

If you’d like to join me, I created these 31 Days of Self-Discovery prompts.

Because the better we know ourselves, the better choices we make. 💛

07/31/2026

I’m setting a little intention for August… to be more curious about myself.

If you’d like to join me, I created these 31 Days of Self-Discovery prompts.

Because the better we know ourselves, the better choices we make. 💛