Urban Healing Counseling, PLLC

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United States
Raleigh, NC
Urban Healing Counseling, PLLC

You can't heal what you don't reveal
Mission:
To provide quality psychotherapy, coaching & consulti $50-$200 per session

10/13/2026

✨ Meet Kiva Moore - Jordan, LCSW

Bringing new life into the world is beautiful, but it can also feel overwhelming 🤍. Kiva specializes in supporting perinatal and postpartum women, as well as anyone navigating anxiety, depression, or major life shifts, offering a comforting, nurturing space to heal.

🌸 You deserve support during every season of life. Click our bio link or visit www.urbanhealingcounseling.com to get started!

10/12/2026

We are often our own harshest critics, especially when a new week begins and the to-do list is long. This Monday, challenge your inner critic. When you make a mistake, respond with the same kindness and understanding you would offer a dear friend. You deserve your own compassion. 💛

10/06/2026

✨ Meet Briana Joseph, LCMHC

Navigating big feelings and life changes isn’t easy—no matter your age. 🌟 Briana specializes in working with children and teens, while also providing dedicated therapy for adults looking to heal, grow, and thrive. Whether helping young minds build confidence or guiding adults through stress, anxiety, and boundary-setting, she offers a cozy, judgment-free space to find your center.

💫 You don't have to navigate it all alone. Click the link in our bio or visit www.urbanhealingcounseling.com to reserve a session today!

10/05/2026

Starting a new week often brings a rush of demands and requests. Remember that your energy is a finite resource. Setting boundaries isn't selfish; it is a necessary form of self-care. Where can you create a healthy boundary for yourself this week? If you need help navigating this, our therapists are here to guide you. 🌿

09/29/2026

✨ Meet Dr. LaShandra McLaughlin, LCSW

Life can throw a lot your way, but you don’t have to navigate it alone. 🤍 Dr. LaShandra creates a warm, safe space to help you work through life transitions, manage anxiety, and cultivate deeper, healthier connections. Whether you’re feeling stuck or simply looking to grow, she’s here to support you every step of the way.

🌱 Ready to pour back into yourself? Tap the link in our bio to book a session or visit www.urbanhealingcounseling.com.

09/28/2026

Overwhelm is real, especially on a Monday. You don't need to have your entire week, month, or healing journey figured out right now. What is one small, manageable thing you can do today for your mental well-being? Whether it is taking a walk, calling a friend, or booking that first therapy session—take it one step at a time. 🛤️

09/22/2026

✨ Meet Lucia Opara, LCSWA

Your story matters, and you deserve a place where you feel truly seen and heard. 💛 Lucia gently guides individuals through trauma, daily stress, and self-esteem struggles with deep compassion and practical care. Together, you’ll work on building confidence and finding a grounded sense of peace.

🌿 Take a deep breath—your healing journey starts here. Head to the link in our bio or www.urbanhealingcounseling.com to schedule today!

09/21/2026

Monday mornings can bring a heavy wave of "hustle culture" and the pressure to perform perfectly. We want to gently remind you that you are human, not a machine. If today requires a slower pace, or if you need to prioritize rest over checking every box on your list, that is completely okay. Take care of your mind first. 🍂

09/17/2026

When you hear the words "palliative care," what’s the first thing that comes to mind? For many, it’s immediate fear or associating it strictly with the end of life.

But as Dr. Lashandra McLaughlin explains in our latest episode, palliative care is actually a model of care designed to support the quality of life for both patients and families—at any stage of a serious illness. It is holistic, compassionate, and deeply vital.

Let's demystify the terms that scare us so we can access the support we deserve.

🎙️ Catch the full breakdown on the Urban Healers Podcast on YouTube!

09/15/2026

Did you know you can start grieving someone—or a version of your life—long before a physical loss occurs? It's called anticipatory grief.

When a loved one receives a serious or chronic diagnosis, you aren't just navigating the daily physical realities. You are grieving the milestones you expected to share, the plans you made, and the future you envisioned. It is a heavy, complex space to hold, especially for caregivers.

If you are in this space right now, we see you. Your grief before the loss is valid.

🖤 Dr. McLaughlin unpacks how to navigate these incredibly tough emotional terrains in our latest episode, "Grief and Loss: The Weight of Absence."

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

http://www.urbanhealingcounseling.com/

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