01/26/2026
โ๏ธ Post-Storm Body Reset (Coach Tip) โ๏ธ
Hey family โ Coach Sheba J. here ๐๐ฝโโ๏ธโจ
If the snow/ice had you sitting more than usual, you may be feeling it right nowโฆ
stiff back, tight hips, low energy, heavy legs, and just โoffโ in your body.
Let me tell you something as a personal trainer:
You donโt need a perfect workout today.
You need intentional movement to wake your body back up. ๐ค
Hereโs a simple 10โ15 minute reset you can do at home:
โ
Warm Up (2 minutes)
๐ถ๐ฝโโ๏ธ March in place โ 1 minute
๐ง๐ฝโโ๏ธ Deep breathing + shoulder rolls โ 1 minute
โ
Full Body Reset (Repeat 2โ3 rounds)
๐ช๐ฝ 10 squats (or sit-to-stands from a chair)
๐ฅ 10 wall/counter push-ups
๐๐ฝโโ๏ธ 20 step-backs (10 each leg)
๐ 15 glute bridges (on the floor)
๐ง๐ฝโโ๏ธ 30-second plank (or wall plank)
Finish with a slow stretch and breathe. โ๏ธ
This is how you get back into your body without pressure.
Consistency isnโt about going hard โ itโs about showing up.
If you want a plan that fits your goals, your body, and your lifestyle, message me about personal training and Iโll help you get started. ๐ซ
