Recovery Lab Rancho Cucamonga

06/22/2026

The amount of calories you burn during a 3 minute cryotherapy session is equivalent to all of these activities ❄️☺️

Which one are you choosing ?

❄️

06/13/2026

Monday's tough workout often saves its soreness for Tuesday morning, right when the stairs get demanding. Cupping at Recovery Lab of Rancho Cucamonga uses steady, gentle suction to draw fresh blood flow into a tired muscle. That stronger circulation helps your body clear inflammatory fluid and loosen the tension behind next-day stiffness. Our newest article breaks down the two cupping methods and pinpoints the best window to book one around hard training. Call our Rancho Cucamonga team at (909) 685-5896 to plan a session around your workouts.

You finish a hard workout on Monday evening and feel completely fine afterward. Tuesday morning tells a different story, since the stairs and the chairs suddenly ask more of your legs. That delayed soreness has a name, and trainers call it delayed onset muscle soreness. Recovery Lab of Rancho Cucamo...

06/09/2026

Team bonding at

✨& suddenly all of our services make sense 🫠✨

06/09/2026

Recap from this past Sunday where we had the pleasure of being that halfway point for the 5K run hosted by x
🙌🏼⚽️🌏

06/05/2026

We’re open M-F ✌🏼😚 come see us

06/05/2026

Anyone working toward calmer days in Upland has probably wondered whether red light therapy belongs in the mix. Red light therapy at Recovery Lab of Rancho Cucamonga uses red and near-infrared wavelengths to stimulate the energy-producing mitochondria inside your cells. That gentle process is often linked with better sleep and steadier hormones, both of which shape how settled you feel each day. Our latest article weighs what the early research shows and explains where this practice sensibly fits. Reach our Rancho Cucamonga team at (909) 685-5896 to book a session or talk it through.

https://cityscoop.us/ranchocucamongaca-wellness/2026/06/04/upland-ca-does-red-light-therapy-really-help-reduce-anxiety-symptoms/

06/04/2026

AROUND THE WORLD 5k RUN/WALK

Join us for a day filled with culture, community, music, food and family fun 🌏💗

All runner participants can enjoy Cryo sessions with us for $20 on the day of the event💙
To redeem the discount, make sure to RSVP with

Recovery Lab will be the halfway point for this event so make sure to come back and see us after you cross the finish line to recharge☺️

When: Sunday, June 7th
Where: STA Jerseys in Rancho Cucamonga
⏰ 8AM - 1 PM
Cryo Discount: $20 with RSVP

Stop by, bring a friend, bring the family, enjoy the vibes🫰🏼💗 We hope to see you there

06/02/2026

Legs: cooked 🍳
Normatec: booked ✅