Linda Hayden - Pause with Yoga, Meditation, and Sound Healing

03/14/2026

I wanted to take a moment to acknowledge that I have been fairly quiet on my Pause with Yoga, Meditation and Sound Healing page. The past several months have brought some heavy moments for my family and personal challenges that have required healing. As you know, yoga and meditation teach us to pause, breathe, and honor where we are in each moment. Recently, I've needed to lean into that very practice that I teach. While I've recently returned to my teaching schedule, when life settles a bit more, I look forward to reconnecting with you on this page. In the meantime, please remember to be gentle with yourselves, take a deep breath, and find peaceful moments in each day. 🧘‍♀️✨
With gratitude and love.

01/28/2026

It’s a practice that I work towards daily. I am a work in progress.💜

01/23/2026

This!

🙏

01/22/2026

I’m so excited to now be offering weekly chair yoga classes and bi-weekly sound healing at The Current South Shore!

01/22/2026

Thank you to the heartfelt student who left this review of the Open Doors Yoga Studio community class that I taught.🙏💜🙏

01/22/2026

01/03/2026

Yoga funny!

Which one you putting money into, in 2026???

01/03/2026

It's a new year and a fresh start! I've been thinking of what nourishes me and what brings me joy. I've been honored to facilitate a meditation group in Norton for the past 2 years. Remarkably, the group has grown from just a few to over 20 participants! Being able to create space for wellness in something that nourishes me. Connecting with like-minded people with shared values brings me joy. I've been thinking about offering weekly donation-based meditations to my community at large. I have seen first hand the benefits of this practice and know that wellness begins within. Donation-based meditation means the practice is open to everyone, regardless of ability to pay. Contributions are voluntary and help support the continuation of the offering. Is this something of interest to you? Please feel free to share this post with others. In connection and wellness, Linda

01/03/2026

Here's a few moves thanks to Abi Mills Yoga that you can do right at home if you have stairs. Movement meets you where you are at - no destination is required!