Elevate & Play Yoga

06/06/2026

Sink into deep relaxation and let the soothing sounds wash over your mind and body at our upcoming Restorative Sound Bath on June 10th, from 6:30-7:30 PM.

Join Matias for this calming experience that combines gentle restorative rest with healing sound vibrations designed to help release stress, quiet the mind, and leave you feeling grounded, refreshed, and renewed.

Give yourself the gift of stillness. Your nervous system will thank you 💫

Spaces are limited and pre-registration is required. Reserve your spot today!

Singing Bowl
Gong
Sound Healing
Restorative
Self Care
Hudson Valley

06/05/2026

06/04/2026

🌟 Toddler & Me Yoga with Michele

Join us Thursdays from 9:00–9:45 AM for a playful yoga adventure designed especially for toddlers and their grown-ups!

Through songs, movement, stories, games, and simple yoga poses, little ones build balance, coordination, body awareness, strength, and social skills—all while having fun. Parents and caregivers get the opportunity to connect, play, and create special memories alongside their child.

Come wiggle, stretch, laugh, and explore with us! We can’t wait to see you on the mat. 💜

📅 Thursdays
⏰ 9:00–9:45 AM

05/25/2026

We’re back on the mat after the long weekend and ready for a great Tuesday at the studio! ✨

🧘‍♀️ 8:15 AM – Elevate & Integrate (Adult Yoga)
🎪 4:30 PM – Tween/Teen Aerial Yoga

Start your morning with movement and mindfulness, then let the tweens and teens fly, stretch, and have fun after school! We can’t wait to see everyone back in the studio. 

Teen Yoga
Tween Yoga
Morning Yoga
Aerial Silks
Hudson Valley Kids
After School Fun
Self Care
Red Hook Hudson Valley

05/25/2026

Sometimes kids don’t need to be told to “calm down”. They need to be shown how. 💛

In this Mindful Monday with Michele, we’re exploring simple ways to help children regulate big feelings through breath, movement, and mindfulness. When we teach kids how to pause, breathe, stretch, and reconnect with their bodies, we give them tools they can carry for life.

And honestly? These tools help grown-ups too. ✨

Take a breath with us today, and let’s start the week feeling a little more calm, connected, and grounded.



Breathwork
Calm Kids
Yoga for Families
Self Regulation
Mindful Parenting
Hudson Valley Yoga

05/24/2026

Get ready to stretch, laugh, and connect at our Family Yoga Class on Saturday, June 6th from 2:30–3:30 PM. ✨🧘‍♀️🧘‍♂️

Designed for ages preschool and up, this playful class is filled with partner poses, imagination adventures, big smiles, and meaningful family connection. Come move, breathe, and make memories together in a fun and welcoming space! 💛

Perfect for parents, grandparents, caregivers, and kiddos alike — no experience needed!

Family Time
Weekend Fun
Hudson Valley Kids
Kids Yoga
Children’s Yoga

05/23/2026

Rainy Saturdays are better upside down! 🌧️💜

Our Kids Aerial Yoga class turned a gloomy day into an afternoon full of movement, laughter, and imagination. We played Hungry Hungry Hippos with colorful plastic balls, practiced upside down bowling from the hammocks, and ended with the coziest ball pit savasana ever.

There’s nothing better than watching kids build confidence, connect with friends, and have so much fun while moving their bodies in creative ways. ✨🧘‍♀️🎳🌈

Kids Yoga
Weekend Fun
Aerial Yoga
Hudson Valley
Yoga Games
Hudson Valley Kids

05/22/2026

If you tuned in last Friday, you’d have seen my first Moonwalk video. Here’s my progress so far.

If I’m being honest, I’m not sure I’m seeing too much of a change yet. BUT, I have been practicing … in the studio, in the kitchen, in my garage, in the hallway and even on the tile floor of the bathroom. Smoother surfaces do make a difference, as do more slippery socks or shoes. In this video I’m wearing my studio slippers which give me a little more slide.

What’s the point of all this? It’s to show that we can all learn new things if we work hard and stay dedicated. It’s something I teach in all my kids yoga classes… and I weave it into my adult classes too!

Check back next week to see how I’m doing. (I’m writing this as I await the start of the Michael movie— my 4th viewing!)

I’ll never be like Michael, but I know with time (and the many moonwalk video tutorials I’ve been watching), it will get easier.

Goals
Michael Jackson
Keep Trying

05/22/2026

This camp is coming up soon! Grab your child’s spot today.

No school? Make it a day to move, play, and shine with us! Join us for a special Juneteenth Kids Yoga Camp designed for kids ages 6–11, filled with movement, mindfulness, and plenty of fun. Campers will enjoy a playful yoga class, exciting yoga games and activities, a delicious snack break, and lots of laughter with friends in a welcoming and uplifting space.

We’re offering both half-day (9 AM-12 PM) and full-day (9 AM-3 PM) options to fit your family’s schedule, making it easy to give your child a meaningful and joy-filled day off from school. It’s the perfect way for kids to stay active, build confidence, spark creativity, and celebrate community while school is out.

Spots are limited, so be sure to reserve your child’s place soon!

Kids Yoga
Healthy Kids
Hudson Valley Kids
Child Care
Dutchess County
Yoga Studio
School Break
Enrichment
Mindfulness

05/21/2026

Today I had the honor of teaching yoga and mindfulness to students at 
Red Hook High School during their Spring Into Wellness Event. 💛

Together, we explored ways to better understand and support our mental health by:
✨ Tapping into our “internal thermometer” to recognize what’s happening within our nervous systems
✨ Learning specific breathing techniques to help regulate stress and emotions
✨ Moving our bodies through gentle yoga poses
✨ Sharing lots of laughter and connection through partner yoga
✨ Resting deeply in savasana with the calming sounds of a singing bowl sound bath

I am so grateful for opportunities like this to provide students with tools to manage stress, feel more grounded, and prioritize their mental well-being. These practices are so important, especially for today’s youth.

Thank you again to Red Hook High School for welcoming me into your Spring Into Wellness Event today, and thank you to all the faculty and staff for putting such thought and heart into this event.

Interested in having me bring a wellness program to your local summer camp/program?  Reach out soon — the schedule is filling fast!  And reach out if your school would like me to bring yoga and mindfulness to students and staff in the 2026-2027 school year.  Our kids need tools to manage stress and big emotions now more than ever.

Hudson Valley
Yoga for Teens
Yoga in Schools
Self Care
Social Emotional Learning