Rianda Wellness

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Rianda Wellness Embrace Vitality & Transform Pain.

Modern meets Ancient in a creative blending of both old and new techniques to provide you with a curated, individualized, and progressive path on your Wellness Journey.

What if part of the reason perimenopause feels so overwhelming isn’t that your body is suddenly handling more stress, bu...
10/11/2026

What if part of the reason perimenopause feels so overwhelming isn’t that your body is suddenly handling more stress, but that it’s handling stress with a different set of physiological resources?

Hormones influence how our nervous systems respond to stress and process pain. And as those hormones fluctuate during perimenopause, the things we’ve spent years managing can sometimes become considerably harder to manage.

There’s research connecting trauma histories with greater severity of menopausal symptoms, and I think the possible mechanisms behind that connection deserve a lot more attention.

That’s what we’re exploring in our next free Rianda Wellness workshop at Bailey’s Book Nook: When Hormones Meet History.

So excited to be a vendor for this event this Saturday!! Join us for the Women’s Health Summit-an afternoon created to e...
09/29/2026

So excited to be a vendor for this event this Saturday!!

Join us for the Women’s Health Summit-an afternoon created to educate and empower women to become advocates for their own health!

Our expert speaker lineup includes:
Dr. Warren and Dr. McClelland - Hormones and Hormone Replacement Therapy
Dr. Gill - Women’s Heart Health
Ereka Bishop, RD, MPA - Nutrition in Midlife
Michelle Gallagher - Fitness and Movement
Yvette - Mental Health and Burnout During Midlife

You’ll also explore 20 women-owned entrepreneur booths offering a variety of products, services, and wellness modalities designed to support women’s health.

Saturday, October 3, 2026 11:00 AM-3:30 PM
Gaia Hotel, 4125 Riverside Place, Anderson

Tickets $15 now and $20 at the door. Comment LINK to purchase tickets.

Please share this post and help us bring women together for an afternoon of education, connection, and empowerment!

Coming up next Sunday Baileys Book Nook ✨Have you ever noticed that sometimes your body seems anxious before you even kn...
08/22/2026

Coming up next Sunday Baileys Book Nook ✨

Have you ever noticed that sometimes your body seems anxious before you even know what you’re anxious about?

You feel unsettled. Your muscles won’t quite relax. Everything feels like a little too much. Your mind keeps looking ahead for what needs your attention next.

Sometimes the body gets very good at anticipating where things could go wrong based on where things have gone wrong before.

That’s what we’re exploring in our next workshop at Rianda Wellness: The Body That Anticipates.

Sometimes grief doesn’t just break our hearts…it slows our entire world.After loss, many people find themselves feeling ...
07/09/2026

Sometimes grief doesn’t just break our hearts…it slows our entire world.

After loss, many people find themselves feeling frozen, exhausted, disconnected, or unable to move forward. These aren’t signs that you’re grieving “wrong.” They’re often the nervous system’s way of protecting us through overwhelming change.

Join Rianda Wellness as we explore the physical impact of grief on the body, why these responses occur, and how understanding them can bring greater compassion and hope to the healing journey.

This workshop includes guided teaching, bodywork demonstrations, and time for questions.

Whether you’re grieving the loss of a loved one, a relationship, your health, or another meaningful chapter of life, you’re warmly invited.

Come say hello at the Redding Health Expo and get a special discount if you book today with us for the first time!
06/13/2026

Come say hello at the Redding Health Expo and get a special discount if you book today with us for the first time!

Join us at the Redding Health Expo this Saturday! We’ll be on the second floor, stop by and say hello!
06/12/2026

Join us at the Redding Health Expo this Saturday! We’ll be on the second floor, stop by and say hello!

Our bodies are constantly learning from our experiences.The nervous system and brain are designed to gather information,...
05/26/2026

Our bodies are constantly learning from our experiences.
The nervous system and brain are designed to gather information, interpret patterns, and predict what feels safest based on what we’ve lived through. Over time, those adaptations can become deeply familiar responses that shape the way we think, move, react, relate, and experience the world around us.

Many of the emotional, mental, and physical patterns we carry are not random — they are learned responses developed through repetition, stress, environment, injury, relationships, and lived experience. These patterns can influence everything from chronic tension and pain to emotional reactions, behavior, boundaries, self-perception, and the choices we make without fully realizing it.

This workshop explores the connection between muscle memory, nervous system patterning, body awareness, and the life we create from those subconscious frameworks. Through an approachable blend of neuroscience foundations, embodiment education, discussion, and live bodywork demonstrations, participants will gain a deeper understanding of how the body responds to experiences and how new patterns can begin to emerge.

Together, we’ll explore how awareness, regulation, and embodied choice can help shift us from automatic survival responses toward greater possibility, connection, and empowerment.

This workshop includes:
• Guided teaching and discussion
• Nervous system and body-based education
• Live bodywork demonstrations
• Interactive Q&A

Spring is for planting your dream seeds. ✨ Whether you are planning for a physical pregnancy, struggling with infertilit...
04/20/2026

Spring is for planting your dream seeds. ✨

Whether you are planning for a physical pregnancy, struggling with infertility, or trying to harness some fertile energy for manifesting life goals, this is a space for you.

Come explore the underpinnings of working with crystals for fertility, which are the building blocks of creation and manifestation for our lives in general. Identify the balance of masculine and feminine energies and how they dance together to bring your dreams into reality - whether that be a new baby, a business or career, a relationship, or a home (or anything else your heart desires).

We are excited to share this space with you! RSVP in advance to secure your spot, space is limited. ✨

Entry fee includes a take home crystal packet.

Thank you to .stones for opening their community space to us!

We’ve been keeping a secret… 👀 We have moved back to where it all began. Tamara and I met and blended our holistic prac...
04/20/2026

We’ve been keeping a secret… 👀

We have moved back to where it all began.

Tamara and I met and blended our holistic practices in NorCal and celebrated our collaboration with a sweet lil’ wedding because it all just clicked. That was nearly 10 years ago!

We truly believe every step of our path has been divinely guided and we are grateful to back in the area and have reopened in Redding, CA.

Returning with new offerings, a vast new array of client stories and outcomes from our time in Ventura County, we are excited to root into Redding’s community as we brought our little family home.

We still work virtually with clients all over the world and can meet you exactly where you are at. 💫

Keep your eyes peeled for updates here as we reintroduce ourselves and post updates on events and announcements.

Admittedly, we haven’t ever maintained a strong presence on socials because we have been a referral-based business but we’d like to make ourselves a little more visible in this new chapter. Thank you for patience and we are excited to show you everything that is unfolding.

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Redding, CA

Telephone

+18054276845

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