Rianda Wellness

Rianda Wellness Embrace Vitality & Transform Pain.

Modern meets Ancient in a creative blending of both old and new techniques to provide you with a curated, individualized, and progressive path on your Wellness Journey.

Come say hello at the Redding Health Expo and get a special discount if you book today with us for the first time!
06/13/2026

Come say hello at the Redding Health Expo and get a special discount if you book today with us for the first time!

Join us at the Redding Health Expo this Saturday! We’ll be on the second floor, stop by and say hello!
06/12/2026

Join us at the Redding Health Expo this Saturday! We’ll be on the second floor, stop by and say hello!

Our bodies are constantly learning from our experiences.The nervous system and brain are designed to gather information,...
05/26/2026

Our bodies are constantly learning from our experiences.
The nervous system and brain are designed to gather information, interpret patterns, and predict what feels safest based on what we’ve lived through. Over time, those adaptations can become deeply familiar responses that shape the way we think, move, react, relate, and experience the world around us.

Many of the emotional, mental, and physical patterns we carry are not random — they are learned responses developed through repetition, stress, environment, injury, relationships, and lived experience. These patterns can influence everything from chronic tension and pain to emotional reactions, behavior, boundaries, self-perception, and the choices we make without fully realizing it.

This workshop explores the connection between muscle memory, nervous system patterning, body awareness, and the life we create from those subconscious frameworks. Through an approachable blend of neuroscience foundations, embodiment education, discussion, and live bodywork demonstrations, participants will gain a deeper understanding of how the body responds to experiences and how new patterns can begin to emerge.

Together, we’ll explore how awareness, regulation, and embodied choice can help shift us from automatic survival responses toward greater possibility, connection, and empowerment.

This workshop includes:
• Guided teaching and discussion
• Nervous system and body-based education
• Live bodywork demonstrations
• Interactive Q&A

Spring is for planting your dream seeds. ✨ Whether you are planning for a physical pregnancy, struggling with infertilit...
04/20/2026

Spring is for planting your dream seeds. ✨

Whether you are planning for a physical pregnancy, struggling with infertility, or trying to harness some fertile energy for manifesting life goals, this is a space for you.

Come explore the underpinnings of working with crystals for fertility, which are the building blocks of creation and manifestation for our lives in general. Identify the balance of masculine and feminine energies and how they dance together to bring your dreams into reality - whether that be a new baby, a business or career, a relationship, or a home (or anything else your heart desires).

We are excited to share this space with you! RSVP in advance to secure your spot, space is limited. ✨

Entry fee includes a take home crystal packet.

Thank you to .stones for opening their community space to us!

We’ve been keeping a secret… 👀 We have moved back to where it all began. Tamara and I met and blended our holistic prac...
04/20/2026

We’ve been keeping a secret… 👀

We have moved back to where it all began.

Tamara and I met and blended our holistic practices in NorCal and celebrated our collaboration with a sweet lil’ wedding because it all just clicked. That was nearly 10 years ago!

We truly believe every step of our path has been divinely guided and we are grateful to back in the area and have reopened in Redding, CA.

Returning with new offerings, a vast new array of client stories and outcomes from our time in Ventura County, we are excited to root into Redding’s community as we brought our little family home.

We still work virtually with clients all over the world and can meet you exactly where you are at. 💫

Keep your eyes peeled for updates here as we reintroduce ourselves and post updates on events and announcements.

Admittedly, we haven’t ever maintained a strong presence on socials because we have been a referral-based business but we’d like to make ourselves a little more visible in this new chapter. Thank you for patience and we are excited to show you everything that is unfolding.

Address

Redding, CA

Telephone

+18054276845

Website

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