Refocus-On-U

Refocus-On-U Refocus-On-U is about managing the 5 R's-- Rest, Relax, Refocus, Renew & Relive.

We are a non-profit organization that teaches folks how to manage their illness physically, mentally, and spiritually.

Refocus-On-U team salutes—all the mothers, the soon‑to‑be mothers, and the women who have been mother‑figures to so many...
05/10/2026

Refocus-On-U team salutes—all the mothers, the soon‑to‑be mothers, and the women who have been mother‑figures to so many children and adult youths.

We don’t celebrate you for just one day.
We celebrate you every day, because motherhood is a calling that never pauses.
It is love, sacrifice, strength, and grace woven into everyday life.

Oh heavenly Father, look upon all m other's of the earth, fill their cups and make them whole. In Jesus Name, Amen!




'sday

So inspired after spending time with my amazing nonprofit guru friends at the IECC 2026 Thrive Conference! 🌟 There is no...
04/24/2026

So inspired after spending time with my amazing nonprofit guru friends at the IECC 2026 Thrive Conference! 🌟 There is nothing like the energy of the Inland Empire community coming together to share ideas, lessons learned and refocus. Ready to take these insights back to work.

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I'm ready to do this.... I had my worship and prayer this morning, cmon let's do this.
03/28/2026

I'm ready to do this.... I had my worship and prayer this morning, cmon let's do this.

Tune in as we go into Session 2 Knowledge To Choice, from choice to practice, from practice to culture where awareness t...
01/04/2026

Tune in as we go into Session 2

Knowledge To Choice, from choice to practice, from practice to culture where awareness turns into understanding. Where we stop seeing our triggers as random disruptions and start recognizing them as signals — invitations to pause, reflect, and choose differently.

Today, we invite you to be curious, not critical. To observe yourself with honesty, but also with compassion. And to remember that growth doesn’t happen when we judge ourselves — it happens when we understand ourselves.

Session starts at 1pm!!!

Zoom link: https://us06web.zoom.us/j/86291923477?pwd=mykBf3MrKRr0WbXUegjzCbymea1V2V.1

Meeting ID: 862 9192 3477
Passcode: 339714

You are personally invited—either in person or via Zoom—to our two day seminar called, The Y Model, From Survival to Cho...
01/02/2026

You are personally invited—either in person or via Zoom—to our two day seminar called, The Y Model, From Survival to Choice, From Fear to Trust
3 January 2026 - 10am to 430pm (PST)
4 January 2026- 1pm to 6pm ( PST)

We’ve all had moments when a coworker’s words or actions triggered irritation or frustration. Emotional triggers are real, and they can influence how we show up at work and in our personal relationships—often without us recognizing the deeper root of the reaction.

This weekend, Refocus-On-U will host a team-building experience designed to help you identify those triggers, understand the emotions behind them, and gain insight into the history that shapes how you respond.

Our goal is to strengthen communication, collaboration, and emotional awareness across our communities.

Please register at www.refocusonu.org. Go to events and sign up.

If you are attending via Zoom, see link below.

Join Zoom Meeting
https://us06web.zoom.us/j/86291923477?pwd=mykBf3MrKRr0WbXUegjzCbymea1V2V.1

Meeting ID: 862 9192 3477
Passcode: 339714

❤️
Malinda P
Founder & CEO, Refocus-On-U

We decided to have some Refocus-On-U family time with some of our team members while we get ready for next weekend sessi...
12/31/2025

We decided to have some Refocus-On-U family time with some of our team members while we get ready for next weekend session, the Y Factor. And in addition, we also got to celebrate one of our Training Directors birthday!! Everyone, wish Stephanie a very happy and blessed birthday!!

Shoutout to Mamma Mia’s restaurant in Riverside for the wonderful picture and food.

Refocus-On-U family!! Are you ready for the New Year? Our first event to start the year off right begins with Roots of W...
12/27/2025

Refocus-On-U family!! Are you ready for the New Year? Our first event to start the year off right begins with Roots of Wellness: The Y-Model at Work.

Join us for a trauma-informed, neuroscience-grounded leadership educational session designed to help people and teams understand stress responses, restore choice, and build healthy, sustainable work relationships.
📍 Riverside, CA or Zoom
🗓 Jan 3 & Jan 4
🍽 Food provided
Link to sign up will be in bio soon**

Healing is generational. So is hope.Nelly’s Story follows the journey of a nine-year-old girl who sees what the adults a...
12/13/2025

Healing is generational. So is hope.

Nelly’s Story follows the journey of a nine-year-old girl who sees what the adults around her cannot. Through the strained relationship between her mother and grandmother, Nelly learns that unresolved hurt doesn’t disappear, it gets passed down. By guiding her family toward forgiveness, cultural grounding, and mutual respect, she shows that when one generation heals, the next has the chance to thrive.

This should remind us that understanding our roots, honoring culture, and choosing forgiveness can break cycles and restore families.

Ubuntu: i am because you are.

Be on the lookout for our upcoming health and emotional wellness classes as we continue these conversations.

11/24/2025

Grateful to join Dr. Everett at Celebration Center Ministries with Chaplain Augustine. Street ministry filled with prayer, encouragement, and honest, joy-filled music 🎶😂

We made the sound and the Holy Spirit did the rest 🙌

Address

330 N 6th, Suite 202
San Bernardino, CA
92374

Telephone

+19515825880

Website

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