Rocke Wellness

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Rocke Wellness

Jenn Rocke, health and wellness professional specializing in yoga and movement practices

09/04/2024

Hey Mommas, come see me tomorrow at 1030!

01/04/2024

Calling all mommas! Come move and breathe and feel good in your body 💖

29/02/2024

Meet Jenn! 👋 Ask Jenn about her classes, philosophy or favorite recipe?“I am an E-RYT 200, YACEP, a Certified Group Fitness Instructor, a mom, a future RDN studying at UNR, and a personal trainer studying with ACE. I have been instructing yoga and group fitness throughout the Reno area since 2008. I am trained in traditional Hatha, Ashtangha, and Prenatal yoga with a special interest in perinatal fitness.
The kids are welcome in Perinatal Classes! All pregnant and postpartum moms and partners are welcome as we will focus on releasing the general hot spots of core, hips, and chest that come along with mom life.
For Evening Flow Classes we will move between asanas with intention and attention, building intensity as we flow, with an emphasis on breath awareness and balance in the body. We welcome yogis of all levels and experience and offer modifications to allow the practice to meet you in your body each moment.“

23/02/2024

VILPA, vigorous intermittent lifestyle physical activity!

Short high intensity bursts of physical activity, lasting between 1-3 minutes, at about 80% of your maximum effort, 3-10 times a day…

🫀40% reduction in all-cause and cancer related mortality

🫀49% reduction in death related to cardiovascular disease

Go move your body!

Stamatakis, E., Ahmadi, M.N., Gill, J.M.R. et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nat Med 28, 2521–2529 (2022).

21/02/2024

W E L L N E S S:

“: the quality or state of being in good health especially as an actively sought goal.” ~Merriam-Webster Dictionary

What is a S M A R T wellness goal you can set for yourself today?

Specific
Measurable
Achievable
Relevant
Time-bound

Go do that thing you’ve been meaning to do for your mental or physical health that will give you results you’re looking for. You’ll feel better when you do.
Two opportunities for to come practice yoga with us today:

~1045-1145am Parkway Athletic Club at Saint Mary's

~530-630pm Sports West Athletic Club in the infrared room (open to ALL members!)

What’s your wellness goal?

19/02/2024

Mindfulness Monday:

😌calm your mind. Move your body. Go for a walk, workout, do yoga…

🫀 when your mind settles, use a compassion mantra or guided meditation such as Tonglen to cultivate good feelings, good thoughts, good intentions…

🧠 research shows that mindfulness meditation can improve emotions and behaviors…

☯️ come practice some yoga and calm your mind…

Monday 2/19 from 1045-1145am @ Parkway Athletic Club at St Mary’s💖

Check this out for more info on the positive affects of mindfulness:

Luberto, Christina M., et al. "A systematic review and meta-analysis of the effects of meditation on empathy, compassion, and prosocial behaviors." Mindfulness 9 (2018): 708-724.

16/02/2024

Fitness Friday, get moving! Make sure to incorporate all types of movement into your day to be healthy and fit. Go move, and breathe, and feel good in your body 💖

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http://www.rockewellness.com/

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