Shay Frago

Shay Frago ♡ I help busy women have pain free predictable cycles. I give you a simple, personalized approach that fits into your life with ease

06/18/2026

LOL - figuring out when your body will betray you to make it better really is my super power.

My literal mission on this planet is to empower you to take your menstrual and fertility health back into YOUR hands. Feel confident in what your body is doing and telling you. AND live a life on your timeline and desires without the fear mongering that your biological clock is ticking and ending much sooner than it needs to.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ HOLISTIC HORMONE & LIFE COACH ✨ for more menstrual & fertility education.

06/11/2026

Nothing makes me happier than women actually being excited about their periods and feeling like a baddie in their body.

Learning your cycle is truly the blueprint for success and feeling good ladies! It should never feel overwhelming.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop! I will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ HOLISTIC HORMONE & LIFE COACH ✨ for more

06/10/2026

More often than not what someone else makes look easy is often the unseen bits where it once wasn’t first.

Stop comparing your work in progress to someone’s finished product.

Health was not always easy for me. I’ve needed to build the right systems, learn to call myself out when I wasn’t consistent, feel frustrated when things didn’t work but I knew it could be better. There was a lot of trial and error in my journey too.

I’m still learning, but be gracious enough to let yourself be new at learning your body and cycle.

Future you will be happy you did and present you will grow. Health is wealth ❤️

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

06/05/2026

Your comfort zone is your prison. If you’re not growing you’re basically dying and to live stagnant isn’t to really live. Just a little heart to heart on feeling lost in life and why it’s okay. It’s just the uncomfortable inevitable void season that comes after you’ve massively grown. The in between is the hardest part & you’re not alone.

Besos 💋
~ SHAY

06/04/2026

The fertility anxiety that comes with being single in your 30s is real. I get it!

But the amount of women I hear rushing their dating process because their biological clock is ticking is no fun for anyone. Not you and not him.

I’ve heard guys tell me stories about how it feels they’re being interviewed in the first few dates and it’s a turn off. Women being like he’s taking too long to move the relationship forward.

Wanting kids and getting older can feel like a loss of control for women. I get it! I am you, but I’m not freaking out about my fertility because there are things you have control over. When you meet the right person for you unfortunately is not one of them.

Idk about yall but I’d rather take my time and actually enjoy the process, to marry someone and have kids with them is a VERY important decision.

Here’s 3 things you can control to help make the unfolding of your love life and future family more fun 👇🏽

1 - learn your body and get your hormones tested esp AMH, when you have real data to work off of, you can make a real strategy to preserve those fertile years for longer and slow down hormonal aging to the best of your ability. You can also then make well informed decisions for your long term plan. Some women freeze their eggs with this info, really it’s up to you but knowledge is power

2 - learn to manage your stress in healthy ways and bring stress levels down DAILY! This is one thing that really is a domino effect for so much of your long term hormonal health

3 - support your egg quality and luteal phase now! What you start now will inspect your fertility health later. Proper nutrition and care can absolutely make a difference when you’re trying to conceive later in life. The better quality your eggs are the better chance of conception when you pair it with other hormonal support.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Follow ✨ ✨ for more menstrual & fertility education.

The wellness industry will have you buying every supplement for every little thing, mouth tape, trying things like keto,...
06/03/2026

The wellness industry will have you buying every supplement for every little thing, mouth tape, trying things like keto, fasting etc - and next thing you know you’ve spent way too much money on sh*t that probably isn’t really for you.

As a girl in the wellness industry I think it’s really important that people start with the basics. Use nature and low cost or better yet FREE ways of improving our health and cycles.

Look I love a supplement aisle and trying the wellness hacks AND I believe health is simple. We’ve just lost the plot a little.

Here’s 5 habits I do almost daily that require little to no effort and do a lot for me!

Wanna join my summer reset challenge? 30 days. 5 simple habits. Community and coaching with me and other like minded gals! No investment required, just comment SUMMER if you want in!

From the streets of Portugal, seeing two of my favorite humans get married, and dressing up . . . to dancing, singing, &...
05/27/2026

From the streets of Portugal, seeing two of my favorite humans get married, and dressing up . . .

to dancing, singing, & being silly with my best friends

Memories to last a lifetime. What an epic 10 days! My heart is so full.

Closing May out with a bang. Might be hard to top this one lol but let’s see what the last half of the year brings 🤍

05/14/2026

The top 10 supplements I have for travel esp with multiple time zones & festival life + camping.

I’m in luteal phase so want to be sure to support my body the whole way through my adventures & minimize any symptoms and stress on my system where I can.

Makes the whole experience that much better when we feel good ◡̈

I made a PDF with my whole stack with links & discounts for yall. If you want it - comment TRAVEL & I’ll email it to you! 💌

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Reno, NV

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