Shay Frago

Shay Frago ♡ I help busy women have pain free predictable cycles. I give you a simple, personalized approach that fits into your life with ease

08/24/2026

I’m 35 years old and I’m a bit embarrassed to admit that:

1. I feel unsure of where I belong. I have great friends and love where I live, and yet there’s times I feel like something’s missing.
2. I want a partner and to build a life with someone so deeply AND genuinely love being single. The freedom I have right now is something I know I won’t get back, so I sometimes fear letting someone in will ruin that.
3. I don’t know if I want kids. Most days I do and other days I’m like damn what a beautiful sacrifice you make to raise a cute little human. I haven’t met the right person yet, so it feels like a lot to have a kid later in life being so set in my freedom right now.
4. Financially I feel so behind. Like I wish I knew what I know now so much earlier so I could be further along.
5. I struggle with putting myself first even after years of therapy. As they say “I’m in my villain era” & it’s just me learning to say no lol
6. I’m still learning to let all parts of my self expression and personality have a place in the world without feeling like I need to put myself in neat little boxes
7. I have a deep fear that I won’t reach my fullest potential in life and it sometimes keeps me stuck in analysis paralysis and keep myself stuck.

I certainly don’t have it all figured out, but I’ve learned that all of this is normal. Life has moments of duality and sometimes the gift is in the unknown.

You don’t need to have an answer always, you just need to keep showing up as true to yourself as you can in any season of life.

Be human with me 🫶🏽

I was 27 years old when I found out I was at 20% risk for cervical cancer after dealing with an HPV diagnosis on/off for...
08/19/2026

I was 27 years old when I found out I was at 20% risk for cervical cancer after dealing with an HPV diagnosis on/off for 5 years.

My options: risk cancer or remove my c*rvix

If I did the latter that also meant never being able to have my own kids because with this surgery meant I’d lose my ability to carry to term.

😤 WTF? I remember leaving that doctor’s appointment lost & confused. Asking things like why is this happening? I had just ended a 6 year relationship and was heartbroken. I was in a city that I didn’t love but didn’t hate and barely had community. I was living paycheck to paycheck crying on the bottom floor of that hospital parking lot.

I remember being so frustrated and sad with my body. Why wasn’t it healing like the doctors said would happen with this diagnosis?

I did not like my options. Western medicine imo fails women more often than not and it’s not their fault. They aren’t taught what I’ve learned.

I remember thinking - no this is not how my story goes. My intuition spoke to me loud and clear. Say no to the surgery, find another way.

The version of me back then was on birth control with no period. Ate half decent, was on the paleo trend. Worked out. Mentally not well. Emotionally half numb.

🫶🏽 2.5 years later my hpv went dormant no longer showing up in my tests. My c*rvix healed from the previous procedure, my OB was like it doesn’t even look like we did anything, healthy, this is great! I was happier with who I was and how I was living. I felt lighter. I glowed. People saw it. People felt it. I made new friends and was truly living the best life. I honestly never knew it could feel that good.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ HOLISTIC HORMONE & LIFE COACH ✨ for more menstrual & fertility education

Disclaimer: I share my story to show you what’s possible and do not guarantee the same results.

snapshots of July & chapter 35 loading….35 trips around the sun today 🦁 The last year seemed to ingrain these 3 things f...
07/30/2026

snapshots of July & chapter 35 loading….

35 trips around the sun today 🦁

The last year seemed to ingrain these 3 things for me over and over in various ways.

1️⃣ nothing is certain in life, learn to release control and get comfortable with plans changing and not knowing.

2️⃣ a commitment to yourself and staying consistent with that commitment to yourself = radical self trust and confidence. Stop making what matters to you negotiable.

3️⃣ ready is not a feeling, it’s a decision. I’ve seen this quote so many times and I’ve eye rolled from time to time about it lol, but truly we will rarely ever feel fully ready for most things in life. We just need to decide and trust our selves to be ready enough and/or willing to do the work to be ready and grow from there. Which if you’re doing #2 this one should feel easier over time! You can either decide and go for it, or keep waiting to be ready.

Life is always serving me personal growth lol ain’t that true for us all, but those seemed to be the themes for me in chapter 34. I hope they help you too!

Here’s to me and my fellow Leo’s this season, happy birthday to us!!

So much gratitude for this life I’m building. Thank you for being a part of it ❤️

07/22/2026

I miss love island so much you guys 😭😅

Okay but real talk. A lot of you out there are STRUGGLING with horrible PMS and cramps during luteal and menstruation phase.

This is NOT normal. I rarely get cramps and if I do I’m not bending over in fetal position from pain.

Cramps mean your hormone levels are imbalanced and because of that you’re getting said symptoms.

When your hormones are performing the way they should a host of so many other issues show up too.

THINK 👇🏽
• bloating
• skin issues
• sleep issues
• auto immune issues
• anxiety or mild depression

& so on! When you have the right foundational habits and systems in place given your life = a happy healthy pain free cycle. Also healthy hormonal aging.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle!

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop! I will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

07/22/2026

SET & SETS! 💪🏽

True story I’m obsessed with athletic wear and being healthy. I also truly believe as females when we look good we feel good and vice versa.

So welcome to my new favorite series where I’ll share my movement of the day and my gym fit. Cause let’s be honest ladies having a cute matching set motivates you to wear it and workout (or at least it does for me, anyone else?)

wearing in soft motion - racing green in XS. fabric is like butter & I’m obsessed.

Cycle day 9 over here so the minimal bralette making me feel 🔥. Depending on where I am in my cycle the outfit will change coverage wise haha. To be a woman, but we love every phase of the cycle as they all have a purpose.

Today’s set was focused on lower body and lots of movement for the glutes! Think…

cable kick backs
B stance RDL
Hip thrusts, etc!

Remember ladies strength training builds muscle and bone density = healthy AF aging for your body and hormones!!

The cycle you want is closer than you think ladies! If you’re ready to ditch the overwhelm of what it means to be a woma...
07/15/2026

The cycle you want is closer than you think ladies!

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ HOLISTIC HORMONE & LIFE COACH ✨ for more menstrual & fertility education.

A lot of the things we want in life require a handful of boring things you do everyday over and over. Because we are wir...
06/24/2026

A lot of the things we want in life require a handful of boring things you do everyday over and over.

Because we are wired for novelty thanks to this modern day world it’s truly an act of devotion to stick to something long enough nowadays so you can actually see results.

Just like money compounds over time so do your positive habits!!

Fertility health is struggling in this modern world but it doesn’t have to! I believe the more women actually learn how to track their cycle, eat Whole Foods and a variety of them, minimize alcohol consumption, and manage stress in healthy ways the way things would change for the better.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop! I will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ HOLISTIC HORMONE & LIFE COACH ✨ for more

06/18/2026

LOL - figuring out when your body will betray you to make it better really is my super power.

My literal mission on this planet is to empower you to take your menstrual and fertility health back into YOUR hands. Feel confident in what your body is doing and telling you. AND live a life on your timeline and desires without the fear mongering that your biological clock is ticking and ending much sooner than it needs to.

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ HOLISTIC HORMONE & LIFE COACH ✨ for more menstrual & fertility education.

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Reno, NV

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