Age Management Institute

09/02/2026

Your 40s and 50s are more than a midlife milestone- they’re an opportunity to invest in your future health! According to Stanford Medicine experts, the habits you build during these decades can have a meaningful impact on your quality of life as you age.

From staying active and eating a balanced diet to prioritizing sleep, keeping up with preventive care and managing stress, small changes today can help support a healthier future.

Read more about Stanford’s “five healthy habits for longevity in your 40s and 50s” here:

These are the perfect decades to invest in habits that will protect your health and vitality for decades to come, Stanford Medicine experts say.

08/25/2026

👇 Share your guess below!

08/20/2026

🌿 Aging is a natural process, but feeling your best throughout the years starts with understanding your health.

As we age, changes in hormones, metabolism, sleep patterns, and energy levels can impact how we feel day to day. Understanding these changes and working with a healthcare provider can help support a personalized approach to healthy aging.

Explore the science behind healthy aging and proactive wellness here, or give us a call. We can help! (775) 787-8300

We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.

08/11/2026

Healthy aging is about more than adding years to your life, it's about maintaining the strength and mobility to enjoy them.

Research continues to show that regular strength training can help preserve muscle, improve balance, and support long-term independence. 💪 Read more from Harvard Health:

The value of strength-building exercises is often overlooked. Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinar...

08/03/2026

Great care starts with great people. Our team is dedicated to providing a welcoming experience and exceptional service every step of the way. Learn more about us: https://renoami.com

07/28/2026

Behind this door: personalized care, expert treatments, and a plan designed around you. Your journey to refreshed, confident care starts here. ✨

07/21/2026

Our specialty office incorporates the latest research on human aging, nutrition, diet, and exercise, along with Dr. Gunderson’s 20+ years of experience, to provide the optimal healthcare experience. 🩺 Give us a call at 775.787.8300 to book an appointment today!

07/13/2026

The answer is…🥁🥁🥁
Short!

07/06/2026

Are you ready for a customized treatment plan tailored to your unique health concerns, challenges, and considerations? Give us a call today at 775.787.8300 📲

07/01/2026

July is Beans Month, which feels like the perfect opportunity to feature these plant-based powerhouses! 🫘Beans can support heart health and gut health while aiding in weight management.

Learn more from EatingWell here:

Beans are one of the most versatile and nutritious foods. Find out from a dietitian why beans are good for you and the best ways to enjoy them.