Sierra Meadows Therapy & Pelvic Health

07/31/2026

07/15/2026

05/10/2026

Happy Mother’s Day to all you that have filled the role of mothering. We appreciate that you have given your body, heart, and time to build beautiful lives for your loved ones.

For those whom today is hard for any reason: loss, infertility, trauma, or grief. We see you and we hear you. May you all feel loved and supported today.

05/07/2026

Let’s talk about something that doesn’t get talked about enough…

If you’ve ever:
• Crossed your legs when you sneeze
• Avoided certain workouts because of leaking
• Felt pressure or heaviness in your pelvis
• Thought “this is just part of having kids” or “this is just part of aging”

This is for you.

These experiences are incredibly common—but they’re also very treatable.

You don’t have to just manage around these things or accept them as your “new normal.”

There are real, effective ways to improve how your body feels and functions—and it starts with understanding what’s actually going on

04/29/2026

I’ve worked with so many people who were quietly dealing with things like leaking, pain, or feeling disconnected from their bodies—and assuming it was just something they had to live with.

It’s not.

That’s a big part of why I started this practice. I wanted to create a space where people feel comfortable talking about these things, and where care is truly centered around what matters most in your daily life.

As an occupational therapist, my focus goes beyond symptoms. I care about helping you get back to the activities that make you you—whether that’s exercising, caring for your kids, returning to intimacy, or simply moving through your day with confidence again.

If this is something you’ve been dealing with, you’re not alone—and there is help.

04/14/2026

Hi, I’m Dr. Meadow—occupational therapist and owner of Sierra Meadows Therapy.

I help women (and men) who are dealing with things that often go unspoken…
leaking, pelvic pain, pressure, painful intimacy, postpartum changes, or just not feeling like your body is working the way it used to.

Here’s the truth:
These symptoms are common—but not normal, and you don’t have to just live with them.

Pelvic floor therapy isn’t just about exercises. As an OT, I take a whole-person approach—looking at how your body, habits, stress, daily routines, and nervous system all work together. Because real healing happens when we treat the why, not just the symptoms.

My goal is simple:
To help you feel comfortable in your body again…
so you can move, work, parent, exercise, and live your life without fear or limitation.

If you’ve been wondering, “Is this just something I have to deal with?”—the answer is no.

✨ You can get support
✨ You can get answers
✨ You can feel like yourself again

If you’re curious or not sure where to start, feel free to reach out or send me a message. I’m happy to talk.