Dark Horse Nutrition LLC

Home
United States
Reston, VA
Dark Horse Nutrition LLC

The go-to Food freedom and Emotional Eating specialist. Helping women over 40 break free from the emotional eating prison once and for all!
(8)

Food Freedom is well within your reach! 👏💪🤗

07/18/2024

07/17/2024

Matthew is a new client of mine who struggles with binge eating and emotional eating. We have had a few chats and he has already started making small changes which are making a noticible difference in the way he feels!

My knowledge and passion for what I do help drive my clients through barriers and achieve things they never thought were possible! Let me help you tear down walls and break the emotional eating cycle once and for all! I got you!

Send a DM and let's chat today! 💪💪😁

07/08/2024

Allow me to introduce myself!

That’s right! I have been where you are! After over 30 years of struggling with emotional eating, binge eating tendencies, and sugar addiction, I understand the struggles women go through trying to achieve their ideal body weight and reclaim their self-confidence. I have made it my mission to help them reclaim their power over food through a journey of self-discovery and healing.

I struggled with emotional eating and bing # eating tendencies for over 30 years, and it is time I shared my story. ✅Become a channel member today by clicking...

07/05/2024

Let's bring it back to basics. What are the 6 basic emotions and a brief overview of internal and external factors that influence food choices.

07/04/2024

I spent the morning on a local trail. Mountain biking and hiking. The perfect way to get energized for the rest of the day! Come with me and let's have a little chat!

07/04/2024

Enjoy your time with family and friends on this day!

What is the Fourth of July? The Fourth of July is a federal holiday in the United States commemorating the Declaration of Independence, which was ratified by the Second Continental Congress on July 4, 1776, establishing the United States of America. Independence Day. The Declaration announced the political separation of the 13 North American colonies from Great Britain. Just a bit of gee-whiz knowledge to start your day!

Thank you for all of your continued support over the years. On this day, I celebrate our independence and YOU! :)

07/02/2024

Kickstart your path to breaking free from the emotional eating prison once and for all!

Download your FREE copy of this interactive 7-day emotional eating journal to get started today!

06/29/2024

Check out Mohamed's success story!

Mohamed reached out to me soon after being diagnosed with pre-diabetes. As a marathon runner and father to young children, he was scared for his health and couldn't understand why he was put on diabetes medication when he thought everything he was doing was right; exercise, eating, and not being overweight.

Well, I am happy to report that after 3 short months of working together, he is NO longer pre-diabetic, and the icing on the cake? He even lost a few pounds and shaved some time off his marathon finish!

Are you tired of feeling stuck, confused, and frustrated with your health and nutrition? I can help!
https://www.darkhorse-nutrition.com

06/27/2024

Tonight's dinner is Mediterranean themed. Ground beef, avocado, cucumber, roasted red pepper Hummus, and tziki. 😋 Nutrition made simple!

06/22/2024

06/21/2024

Seeing my clients succeed and achieve results they never thought they could achieve, brings me so much joy!

Let me be a part of your amazing journey! Check out my website today to learn more. 😎 👇
https://www.darkhorse-nutrition.com/

06/20/2024

What’s your go-to strategy for dealing with food cravings? Share your tips with our community! I'd love to hear from you! 🙃😁🤓👇

06/19/2024

A big part of weight loss or health improvement is mindset. In order to make positive changes in your lifestyle you have to be mentally and emotionally prepared and ready. Let's chat about how to create a more positive mindset with actionable tips that worked for me and many of the people I have worked with.

� Coaching: https://www.darkhorse-nutrition.com/

Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty.

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions.

06/18/2024

Discover Your Path to Food Freedom - Visit our website to embark on your transformative journey.

We believe in adding nutrient-dense foods rather than taking foods away. As nutrition specialists living the low-carb lifestyle, we help people over 40 age gracefully through the power of nutrition. Regain mental clarity, sustained energy levels, improved sleep, improved digestion, and so much more!

06/13/2024

It's finally time I shared my story! I struggled with emotional eating and bing # eating tendencies for over 30 years, and it is time I shared my story.

06/11/2024

Get Your Free 7 Day Emotional Eating Food Journal today!

Are your emotions controlling your eating habits? Our 7-day journal is here to help. Learn to recognize emotional triggers, monitor your food intake, and develop healthier eating patterns. Download now and take the first step toward a more mindful lifestyle!

05/31/2024

Did you know that about 40% of women in the United States surveyed stated that they struggle with emotional eating due to stress? Crazy, right!?

In case you and I haven't met yet, hi, it is nice to meet you! Let me share a quick story about my struggles with food, body image, confidence, and the whole thing over the course of 30+ years.

Did you know that about 40% of women in the United States surveyed stated that they struggle with emotional eating due to stress? Crazy, right!? Emotional eating is a complex behavior characterized by the consumption of food in response to emotional, rather than physiological, cues. It typically in

05/29/2024

I am so proud of my client, Maria! We started working together in February and she has come such a long way in such a short amount of time.
From binge eating and food addiction, to now meal prepping, eating whole foods, and really working on behavior and habit change. 12 lbs lost is the result of all of her hard work. Way to go, Maria! 👏😎🥳💪

Schedule your free nutrition & mindset consultation today to talk about how we can jump start your journey to food freedom! 👇
https://calendly.com/darkhorsenutrition/consultation

05/21/2024

Yep! That's me on the computer screen. Here at my business office on this gorgeous afternoon editing a YouTube video and getting a task or 2 done before I call it quits for the day.
A little behind-the-scenes look at me editing....well....me!

05/13/2024

Live chat with fellow Jersey Girl, Erin, about our life updates and happenings. Changes in our nutrition, nutrition tips, and fitness for women over 40.

✅Become a channel member today by clicking here 👉

/
✅ Coaching: https://www.darkhorse-nutrition.com/

Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty.

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions.

05/09/2024

People deserve correct & helpful information about Diabetes!

Introducing the American Diabetes Society. It will offer info & recipes that lower blood sugars and A1c's.

The ADS will NEVER take money from big food or big pharma and will be financially transparent to all!

If that sounds great to you then please donate what you can to get this non-profit going as quickly as possible.

Donate: https://gofund.me/58af7e2a

Sharing this post will spread the word and help us keep more grandparents from being taken from us prematurely, save legs from amputation, save eyes from blindness, and save kidneys from failure!

People deserve correct & helpful information about Diabetes!
Introducing the American Diabetes Society. It will offer info & recipes that actually lowers blood sugars and A1c's.
The ADS will NEVER take money from big-food or big-pharma and will be financially transparent to all!
If that sounds great to you then please donate what you can to get this non-profit going as quickly as possible.
Donate: https://gofund.me/58af7e2a

Sharing this post will spread the word and help us keep more grandparents from being taking from us prematurely, save legs from amputation, save eyes from blindness and save kidneys from failure!

05/07/2024

Weight, What the Fork? Your Hormones just went on Vacation, but Your Appetite Didn't!

If you are like many women over 40, you've likely tried all of the things; crash diets or programs without success, spending hours in the gym, and the list goes on! You feel hopeless and confused because as soon as you hit 40 it feels like things are happening to your body that you can't control. The weight is piling on, you are always tired, your moods are up and down, and you just don't get it!

Well, I get it! Just because you are getting older doesn't mean all bets are off! Let's have a quick chat to see how we can get you unstuck and on the right track. Chat with you soon!

I have been exactly where you are today. Unexplained weight gain even though I haven't changed a thing! Then there were the sleep disturbances, lack of energy no matter how much or how little sleep I got, lack of control over my body and I just felt icky in my own skin. And the list goes on and on a...

04/25/2024

My mental health suffered recently. Let's chat about how I overcame it. If I can do it, so can you!

Come to the gym with me to do some deadlifts followed by a treadmill chat about my recent mental health struggle and what I did to get through it. ✅Become a ...

04/24/2024

If you've ever struggled with disordered eating, food addiction, or a negative relationship with food, you know how challenging it can be to rebuild trust in yourself and your ability to make the best choices for your overall health; physical, mental, and emotional. But fear not, because, I have just the system that will predictably allow you to regain your confidence in food and achieve the ultimate food freedom!

Are you ready? Let's get started today!

https://dark-horse-nutritionllc.mykajabi.com/coaching

Dark Horse Nutrition is the leading emotional eating specialist who is passionate about helping individuals break free from the emotional eating prison once and for all... regain their control over food!

04/21/2024

Check out this amazing live stream where I talk about overcoming emotional eating and sugar addiction as well as how to break weight loss stalls!

We will be discussing how you can obtain long term health come and join us and bring your questions!✅Become a channel member today by clicking here 👉 / h...

04/18/2024

What an amazing call with my client, Janice, tonight! She was struggling with hormones, stuck at gaining and losing the same 3-5 pounds the last few years and feeling hopeless. I am happy to report that we broke the plateau and her hormones are trending in the right direction!

I am proud of you, Janice! My clients are rock stars!

Do you feel stuck and frustrated with your nutrition and health? Let me help you get unstuck! Let's chat today.

www.darkhorse-nutrition.com

04/15/2024

Let's chat about overcoming anxiety and emotional eating. I've struggled with this most of my life and through my education and personal journey, I have learned how to overcome it and take back control over my behaviors and thoughts.

✅Become a channel member today by clicking here 👉

/
✅ Coaching: https://www.darkhorse-nutrition.com/

Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty.

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions.

03/30/2024

Maria has been in my Food Freedom Program for about a month now and she is doing amazing! She is now meal-prepping weekly, no longer snacking, and her cravings are nearly gone! I am so proud of the progress she has made in the short amount of time we have been working together. Way to go, Maria!!

Want to learn how she did it? Click the link below to schedule a personal session to kickstart your journey to food freedom.

https://calendly.com/darkhorsenutrition/consultation

03/28/2024

Looking for ways to breeze through menopause? Discover the powerful role protein plays in supporting women through menopause! From preserving muscle mass to promoting bone health, learn how protein can be a game-changer in navigating this transformative stage of life.

Protein plays several essential roles in women's health during menopause:

★ Muscle Maintenance: As women age, they naturally lose muscle mass, which can be accelerated during menopause due to hormonal changes. Protein is crucial for maintaining muscle mass and strength, helping women preserve their physical function and independence.
★ Bone Health: Menopause increases the risk of osteoporosis, a condition characterized by decreased bone density and increased fracture risk. Protein is essential for bone health, as it provides the building blocks for bone tissue and helps maintain bone strength.
★ Metabolism Regulation: Protein has a higher thermic effect compared to carbohydrates and fats, meaning that the body expends more energy to digest and metabolize protein. This can be beneficial for women in menopause who may experience a slowing metabolism, helping them manage their weight more effectively.
★ Hormone Regulation: Protein is necessary for the production of hormones and enzymes involved in various physiological processes, including those related to menopause. Consuming an adequate amount of protein can support hormonal balance during this transitional phase.

Overall, including sufficient protein in the diet can support women's overall health and well-being during menopause by preserving muscle mass, supporting bone health, regulating metabolism and hormones, and controlling blood sugar levels.

**Book Your Free Consultation** - Schedule a personal session to kickstart your journey to Balance Beyond Menopause!
https://calendly.com/darkhorsenutrition/consultation

03/23/2024

Dustin from interviews me on my journey to low-carb and coaching. A chill chit-chat with some questions and answers to start your Saturday morning. I hope to see you there!

✅Become a channel member today by clicking here 👉

/
✅ Coaching: https://www.darkhorse-nutrition.com/

Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty.

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions.

Address

Reston, VA
20190

Telephone

+12027545292

Website

https://www.darkhorse-nutrition.com/, https://dark-horse-nutritionllc.mykajabi.com/offers/LXW9uSKT

Alerts

Be the first to know and let us send you an email when Dark Horse Nutrition LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dark Horse Nutrition LLC:

Videos

See what my clients say! #weightlosscoach #sugaraddiction #foodfreedom #bingeeating #positivemindset #mindset #lowcarb #carbaddiction #womenshealth #emotionaleatingrecovery #weightloss #emotionalintelligence #foodfreedomcoach #emotionalhealth #mindsetcoach #disorderedeating #foodfreedomjourney #emotionaleating #sugaraddict #emotionaleatingcoach #mentalhealth #formerfatgirl

The words you use matter. Here's a simple tip to flip the script and take back your control over food! #foodfreedom #emotionaleatingrecovery #foodfreedomcoach #disorderedeating #weightlosscoach #positivemindset #womenshealth #foodfreedomjourney #emotionalhealth #bingeeating #lowcarb #mindset #mindsetcoach #weightloss #sugaraddict #emotionaleatingcoach #emotionaleating #sugaraddiction #carbaddiction #emotionalintelligence

Reframe your mindset around food to regain your control over food and find food freedom! #emotionaleatingrecovery #weightlosscoach #emotionalhealth #mindsetcoach #mindset #disorderedeating #weightloss #mentalhealth #foodfreedom #emotionaleating #foodfreedomcoach #positivemindset #emotionaleatingcoach #womenshealth #sugaraddiction #bingeeating #carbaddiction #lowcarb #sugaraddict #foodfreedomjourney

Come on a 3 mile hike/jog. I just chit-chat about a success and compliment I got this week and share a client story. My client story comes with an actionable tip to implement today to reframe your thinking around food. it's as easy as tick marks! #exercise #foodfreedom #health #formerfatgirl #mindset #mentalhealth #emotionalhealth #mindsetcoach #womenshealth #foodfreedomcoach #weightloss #outdoors #emotionaleatingcoach #positivemindset #disorderedeating #emotionaleatingrecovery #weightlosscoach #emotionalintelligence #emotionaleating #obesity #lowcarb #sugaraddict #foodfreedomjourney

5 Triggers That Influence Emotional Eating

Let's bring it back to basics. What are the 6 basic emotions and a brief overview of internal and external factors that influence food choices. #emotionaleatingrecovery #emotionaleating #emotionalhealth #emotionalintelligence #foodfreedom #mindset #weightlosscoach #womenshealth #sugaraddict #weightloss #disorderedeating #emotionaleatingcoach #lowcarb #foodfreedomcoach #formerfatgirl #carbaddiction #sugaraddiction #bingeeating #foodfreedomjourney #obesity #weightlossjourney

Come On A Hike With Me!

I spent the morning on a local trail. Mountain biking and hiking. The perfect way to get energized for the rest of the day! Come with me and let's have a little chat! #mindset #womenshealth #hike #mountainbike #mountainbiking #health #mentalhealth #emotionaleatingcoach #emotionalhealth #exercise #physicalactivity #weightloss #formerfatgirl #foodfreedom #foodfreedomcoach #positivemindset #mindsetcoach #outdoors #outdoorsy

Let's bring it back to basics. What are the 6 basic emotions and a brief overview of internal and external factors that influence food choices. #obesity #emotionaleatingcoach #womenshealth #emotionaleating #foodfreedom #emotionalintelligence #lowcarb #weightlosscoach #sugaraddiction #emotionalhealth #sugaraddict #weightloss #carbaddiction #foodfreedomcoach #emotionaleatingrecovery #bingeeating #formerfatgirl #foodfreedomjourney #disorderedeating #mindset

It's finally time I shared my story! I struggled with emotional eating and bing# eating tendencies for over 30 years, and it is time I shared my story. #emotionaleatingrecovery #foodfreedom #bingeeating #weightloss #emotionalhealth #obesity #weightlossjourney #emotionaleatingcoach #foodfreedomcoach #mindset #emotionaleating #womenshealth #foodfreedomjourney #formerfatgirl #lowcarb #sugaraddiction #carbaddiction #weightlosstransformation #disorderedeating

Chill Chit-Chat: Creating A More Positive Mindset

A big part of weight loss or health improvement is mindset. In order to make positive changes in your lifestyle you have to be mentally and emotionally prepared and ready. Let's chat about how to create a more positive mindset with actionable tips that worked for me and many of the people I have worked with. � Coaching: https://www.darkhorse-nutrition.com/ Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty. At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #we

Ftiness & Nutrition For Women Over 40

Live chat with fellow Jersey Girl, Erin, about our life updates and happenings. Changes in our nutrition, nutrition tips, and fitness for women over 40. ✅Become a channel member today by clicking here 👉 / @formerfatgirl ✅ Coaching: https://www.darkhorse-nutrition.com/ Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty. At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness

Overcoming Anxiety and Emotional Eating | Sharing Personal Experiences

Let's chat about overcoming anxiety and emotional eating. I've struggled with this most of my life and through my education and personal journey, I have learned how to overcome it and take back control over my behaviors and thoughts. ✅Become a channel member today by clicking here 👉 / @formerfatgirl ✅ Coaching: https://www.darkhorse-nutrition.com/ Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty. At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health

Excited to be working with 9030 Solutions to help fill an important need with our aging population. And that need is hydration and immune function. Stay tuned for more updates to come! #geriatriccare #aging #seniornutrition #foodfreedom #health #nutrition #caregiving #foodfreedomcoach #properhumandiet #agingwell #seniorhealth #aginginplace #womenshealth #foodfreedomjourney #lowcarblife #mindsetcoach #weightlossjourney #emotionaleating #emotionalhealth #mindset #weightloss #emotionaleatingcoach #aginggracefully

Saturday Morning Live Chit-Chat And Interview On Low-Carb And Weight Loss

Dustin from @ketosimple interviews me on my journey to low-carb and coaching. A chill chit-chat with some questions and answers to start your Saturday morning. I hope to see you there! ✅Become a channel member today by clicking here 👉 / @formerfatgirl ✅ Coaching: https://www.darkhorse-nutrition.com/ Hi there, I'm Coach Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I live in Northern Virginia with my husband and are senior kitty. At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic

I'm officially contracted to provide nutrition consulting services for 9030 Solutions, LLC. We are working together to create a hydration drink that's more than just electrolytes to help improve the health of our aging population. Excited foe this opportunity. More to come as this year has only just begun! #womenshealth #lowcarb #foodfreedomcoach #foodfreedom #health #nutritioneducation #nutrition #wellness #properhumandiet #smallbusinessowner #aginginplace #aging #seniornutrition #agingwell #caregiver #seniorhealth #geriatriccare #caregiving #homecare #aginggracefully

My Emotional Eating Story

We love hearing from you! Share your journey to food freedom in the comments below! Here is my story! #emotionalhealth #emotionaleating #emotionaleatingcoach #mindset #mindsetcoach #mentalhealth #weightloss #weightlossjourney #stress #stressmanagement #nutrition #nutritioncoach #emotionaleatingpsychology #trauma #traumainformed #obesity #obesityepidemic #sleepapnea #morbidobesity #bingeeating #bingeeatingtendencies #lowcarb #keto #ketovore #ketowomen #carnivore #carnivoretribe #properhumandiet

Live Chat With @alisonjohnson6710: Overcoming Disordered Eating Through The Power Of Keto/Carnivore

Alison and I chat about our struggles with emotional and disordered eating and our journies to beating it! ✅Become a channel member today by clicking here 👉 https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://dark-horse-nutritionllc.mykajabi.com/linktree Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life! At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutriti

You've asked, and I've answered! The 24 Weeks to Food Freedom will be ready for enrollment the end of January 2024! Send a DM to ask about the pre-sale to jump the line! #formerfatgirl #properhumandiet #weightloss #emotionaleating #carbaddiction #emotionalhealth #traumainformed #emotionaleatingpsychology #foodfreedomcoach #bingeeating #emotionaleatingrecovery #emotionaleatingcoach #foodfreedomjourney #mentalhealth #keto #mindsetcoach #womenshealth #foodfreedom #sugaraddiction #weightlossjourney

Once An Addict Always An Addict? Emotional Eating Coaches Talk About Finding Food Freedom

Join @formerfatgirl and @KetoBikiniSecrets as we rant about what grinds our gears within the nutrition and fitness space. In this chat, we are going to dive into food addiction and emotional eating. Our thoughts, personal experiences, and coaching experiences with working with clients. ✅Become a channel member today by clicking here 👉 https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://dark-horse-nutritionllc.mykajabi.com/linktree Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life! At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or con