The Jackson Clinics - Physical Therapy

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/wmq0gw

07/07/2025

As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age.

In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits.

https://thejacksonclinics.com/outdoor-activities-for

Discover 10 thrilling outdoor activities for kids! From nature hikes to scavenger hunts, ignite their imagination and foster a love for adventure outdoors.

07/03/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/5alz0i and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/23/2025

If you’ve ever wondered, “Why is my body sore from driving?” or found yourself dreading how your legs will feel after a few hours on the highway, you’re definitely not imagining it.

This guide walks you through exactly what’s going on, and more importantly, what you can do about it.

https://thejacksonclinics.com/alleviating-soreness-during-car-rides/

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/16/2025

Lifting or carrying luggage the wrong way can easily lead to back pain, sore shoulders, or even a more serious injury.

So, how do you lift or carry luggage safely?

Let’s break it down into easy, real-life tips you can actually use the next time you pack up and hit the road.

https://thejacksonclinics.com/how-do-i-lift-or-carry-luggage-safely/

06/13/2025

𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐄𝐥𝐢𝐭𝐞 𝐂𝐚𝐫𝐞 𝐀𝐭 𝐘𝐨𝐮𝐫 𝐃𝐨𝐨𝐫
TJC Concierge Physical Therapy launched a few months ago as a premium, concierge physical therapy service in partnership with The Jackson Clinics. Since then, they’ve been transforming how people experience recovery, performance, and wellness.

→ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞?
It’s expert physical therapy—delivered directly to you. Whether at home, at work, at the gym, or on your sports field, TJC Concierge brings elite physical therapy right to your door.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐓𝐉𝐂𝐂 𝐚𝐩𝐚𝐫𝐭:
- Convenient PT sessions scheduled whenever and wherever works best for you
- One-on-one care from board-certified physical therapists in their area of expertise
- Personalized treatment plans based on your goals
- Backed by the trusted clinical leadership of The Jackson Clinics

We’ve already helped patients recover faster, move better, and take control of their health—with convenience and privacy they never thought possible.

𝑵𝒐𝒘 𝒂𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒏𝒆𝒘 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔!
If you’re ready for physical therapy that fits your life, we’re ready to help.

→ Learn more or request your first session at https://tjcconcierge.com/request-appointment/

06/13/2025

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing specialists, Dr. Emily Horst, PT, DPT, OCS, and Dr. Haval Rasheed, PT, DPT, partnered with Up ENDing Parkinsons to create a simple, effective 7-step rock climbing warm-up.

Designed to enhance mobility, activate key muscle groups, and reduce the risk of injury, this warm-up helps climbers move with greater confidence, while advancing the mission to improve life with Parkinson’s through movement.

https://youtu.be/-1KROG17aSc?si=7ILkakd63BFC9Vdv

06/12/2025

You've stumbled into a safe space provided by The Jackson Clinics. We're here to help anyone in their quest to find pain relief!

06/11/2025

Every patient who completes physical therapy at our Leesburg clinic receives a graduation diploma to celebrate their hard work and progress.

We recently had the pleasure of celebrating Miss Vera, a determined and vibrant senior who reached an incredible milestone: moving from the floor to standing entirely on her own.

Her progress is a powerful reminder that it’s never too late to regain strength and independence. Congratulations to Miss Vera, and kudos to our dedicated Leesburg team for supporting her every step of the way!

06/09/2025

Looking for simple ways to support your child’s movement and development at home?

Whether they’re currently in pediatric physical therapy or you just want to give them a boost, these fun, everyday activities are designed to help.

https://thejacksonclinics.com/10-pediatric-physical-therapy-exercises/

03/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏% 𝐨𝐟 𝟏% 𝐨𝐟 𝐏𝐓𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞 𝐡𝐚𝐯𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐁𝐎𝐓𝐇 𝐚 𝐑𝐞𝐬𝐢𝐝𝐞𝐧𝐜𝐲 𝐀𝐍𝐃 𝐚 𝐅𝐞𝐥𝐥𝐨𝐰𝐬𝐡𝐢𝐩—an achievement that places these professionals in an elite league?

Sonal, from our Old Town, Alexandria clinic, is now one of them! Through our Orthopedic Residency and Foot & Ankle Fellowship programs, she has gone above and beyond to deepen her expertise in the field of physical therapy.

Between the 2 programs, she has engaged in more than 300 hours of mentoring, over 500 hours of coursework, has taken multiple students, attended multiple conferences, TA’d courses for TJC, and has greatly expanded her foot/ankle caseload.

Join us in congratulating Sonal on completing her Foot and Ankle Fellowship! Drop a comment to celebrate this amazing achievement! 🎉

03/04/2025

Dr. Mandy Cronin and Dr. Macie Robinson didn’t let the cold and wind stop them this Saturday! They were out at the Loudon United Soccer Showcase, providing much-needed recovery services for the hardworking athletes. ⚽💪

Commitment to community goes beyond words—it’s about showing up, giving back, and making a real impact. Mandy and Macie exemplified this by volunteering their time and expertise to support these athletes.

Thank you both for leading by example and bringing our mission to life!

02/24/2025

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary.

In this article, discover the real cost of being sedentary, why it pays to be active, and how you can get started today.

https://thejacksonclinics.com/cost-of-being-sedentary/

02/17/2025

Did you know that snow shoveling sends an average of 11,500 people to the ER every year? It’s a major cause of soft tissue injuries and low back pain!

Before you grab that shovel, take a moment to make sure it’s safe for you. A little preparation can go a long way in preventing injuries.

https://thejacksonclinics.com/shovel-snow-safely/

02/12/2025

❄️ 𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧
Wednesday, February 12th, 2025

Due to the inclement weather, certain TJC clinics will be operating on a different schedule today.

If you have an appointment scheduled for today, please check our website at thejacksonclinics.com/weather-closures.

We'll help coordinate your care and reschedule if needed. In the event that we are open and you are unable to come to your appointment due to the weather, or for more details, please call your clinic directly.

**𝘈𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘸𝘦’𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘦𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

The safety of our patients and staff is our top priority.
In the meantime, stay safe, stay warm, and avoid unnecessary travel.

Warm Regards,
The Jackson Clinics Team

Weather ClosuresWEATHER ALERTWednesday, February 12th, 2025Due to the inclement weather and unsafe travel conditions, 3 clinics will be operating off of a two-hour delay.**As a reminder, we’re excited to offer telehealth as an option for you.Clinics operating off of a 2-hour delay include:Broadlan...

02/10/2025

ACL injuries are one of the most common and serious knee injuries.

They often take a long time to heal, keeping you out of action for months and impacting your ability to move and enjoy daily activities.

The good news? ACL injuries can be prevented—and with the right approach, you can protect your knees for the long run.

https://thejacksonclinics.com/acl-injury-prevention-recovery/

02/06/2025

❄️𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟲𝘁𝗵, 𝟮𝟬𝟮𝟱

Due to the weather and unsafe travel conditions, one of our clinics will be operating off a 1-hour delay today, Thursday, February 6th, 2025.

𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗼𝗳 𝗮 𝟭-𝗵𝗼𝘂𝗿 𝗱𝗲𝗹𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
- Leesburg (30 Catoctin Circle SE, Suite 112, Leesburg VA 20175)

If you have an appointment today, please check our website at thejacksonclinics.com/weather-closures for the latest updates.

If you are unable to come to your appointment due to the weather, or for more details, please call your clinic directly.

*𝘈𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘸𝘦’𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘦𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

Warm regards,
The Jackson Clinics Team

02/03/2025

Injuries can happen to anyone, whether you’re an experienced athlete or just starting your fitness journey.

The good news?

Many injuries are preventable with the right approach.

Let’s explore 10 ways to stay safe, active, and injury-free while pursuing your fitness goals.

https://thejacksonclinics.com/how-to-prevent-injuries/

01/30/2025

Join us for a 𝐅𝐑𝐄𝐄 indoor strength training session in Leesburg, VA!

This Saturday, February 1st, Dr. Madalyn Lagos, PT, DPT, OCS, from our Sterling Clinic, will be partnering with Walk With A Doc to lead an indoor strength training session designed to enhance lower body strength, refine essential movement patterns, and improve balance.

Don’t miss out on this unique opportunity to take your fitness to the next level.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰: https://walkwithadoc.org/registration/?id=126241
𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐍𝐮𝐦𝐛𝐞𝐫: 23911
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Capital Womens Care: 19450 Deerfield Ave Suite 460, Leesburg, VA 20176

01/27/2025

Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep?

More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness.

But the good news is, there’s hope—and it may be easier than you think.

https://thejacksonclinics.com/better-sleep/

01/20/2025

Unrealistic fitness goals are not just demotivating; they can leave you sidelined with injuries or completely burned out.

This New Year, it’s time to rethink your approach to health and fitness.

Let’s explore how to avoid common pitfalls and build a foundation for long-term success.

https://thejacksonclinics.com/fitness-plan-fail/

01/20/2025

𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: 𝟬𝟭/𝟮𝟬/𝟮𝟬𝟮𝟱

❄️ 01/20 Weather Alert: The Jackson Clinics
17 Clinics Open, 1 Opening with a one-hour delay

Due to the recent snowstorm, our Leesburg, VA clinic will be operating on a one-hour delay today, Monday, January 20, 2025.

All 17 of our other clinics will remain open and operate as usual.

If you are unable to attend your appointment due to the weather or for more details, please call your clinic directly.

**As a reminder, telehealth is available as an option for your convenience.

The safety of our patients and staff is our top priority.
In the meantime, stay safe, stay warm, and avoid unnecessary travel.

We look forward to seeing you soon!

Warm regards,
The Jackson Clinics Team

01/13/2025

Ever make health resolutions, only to watch them fall apart as soon as life gets in the way?

We dive into:

1) Why sticking to health goals can feel like an uphill battle
2) Practical ways to break through the barriers that keep us from staying on track
3) Why prioritizing your health is easier than ever

https://thejacksonclinics.com/2025-health-fitness-plan/

Ever wonder why sticking to your health and fitness goals feels impossible? Discover what's really holding you back and how to achieve your goals—stress-free!

01/07/2025

The holidays had arrived once again, bringing all those tempting treats we could barely resist. ‘This year, I’ll do better!’ we all said.

While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse after the Holidays.

Let's explore how to design a comprehensive fitness program and start shedding those holiday pounds.

While we encourage our patients to 'live a little', the truth is that most of us feel an urgent need to get back on the horse and shed those Holiday pounds.

01/06/2025

𝐖𝐄𝐀𝐓𝐇𝐄𝐑 𝐔𝐏𝐃𝐀𝐓𝐄
❄️ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟕𝐭𝐡, 𝟐𝟎𝟐𝟓

We’ll be open tomorrow, January 7th, and ready to help you with your physical therapy needs! If you have an appointment scheduled, we look forward to seeing you.

Please travel safely and take your time—your well-being is our top priority. If you need to reschedule or have any questions, feel free to contact us.

Stay warm, and we’ll see you soon!

01/05/2025

𝐖𝐄𝐀𝐓𝐇𝐄𝐑 𝐀𝐋𝐄𝐑𝐓
❄️ 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟔𝐭𝐡, 𝟐𝟎𝟐𝟓
Weather Alert: ALL 18 Jackson Clinics Locations Closed Due to Snow

Due to heavy snowfall and unsafe travel conditions, all 18 Jackson Clinics locations will be closed for the day.

Your health and well-being remain our top priority.

• We’re excited to remind you that telehealth services are available, offering a convenient way to stay connected with your care team.

• We will assist in rescheduling appointments and have extended our hours this week to accommodate any changes.

• For more details, please contact your clinic directly.

Thank you for your understanding, and please stay safe!

01/01/2025

Let's GOOOOO!!! 2️⃣0️⃣2️⃣5️⃣ is going to be an amazing year!! Happy New Year from The Jackson Clinics, Physical Therapy 🤩 Wishing you health and happiness all year long 🙌🙌 #2025

12/30/2024

Patients often ask, “What’s the best time to exercise?”

The answer depends on your body’s natural rhythms, your personal goals, and your schedule.

Let’s explore how the time of day can affect your exercise routine and how to make it work best for you.

https://thejacksonclinics.com/best-time-of-day-to-exercise/