Health First Urgent Care

Health First Urgent Care We are an Urgent Care or also known as a Walk-in Clinic and we treat a number of illnesses and injuries without an appointment.

We offer ON SITE lab tests, xrays and a variety of procedures.

AMERICAN HEART MONTHFebruary is American Heart Month - this American Heart Month, love your heart and yourself. Take ste...
02/11/2026

AMERICAN HEART MONTH

February is American Heart Month - this American Heart Month, love your heart and yourself. Take steps to get your heart health in check and inspire someone in your life to do the same.

CARDIOVASCULAR HEALTH

Let’s start by breaking down Cardiovascular health – “cardio” means related to the heart, and “vascular” means related to the blood vessels.

Unfortunately, heart disease is very common. In the United States, heart disease is the leading cause of death for both men and women. In 2023, almost 1 in every 4 deaths in the United States was caused by heart disease. Cardiovascular diseases claim more lives than all forms of cancer combined.

So what can you do to help yourself and your loved ones improve cardiovascular health?

One thing you can do is to manage your blood pressure – high blood pressure is a leading cause of heart disease. You probably have had your blood pressure measured at the doctor before, but what do those numbers really mean? Blood pressure is measuring the force of your blood pushing against the walls of your arteries as it pumps blood around your body. Blood pressure is made up of two numbers, which represent the systolic and diastolic phases. Systolic blood pressure is the top or first number, which represents the pressure when your heart beats and sends blood into your arteries. Diastolic blood pressure is the bottom or second number, which represents the pressure in your arteries when your heart is at rest between beats.

According to the CDC, only 1 in 4 adults with high blood pressure has it under control. Unmanaged high blood pressure increases your risk of heart disease and stroke more than any other risk factor.

Practice these healthy living habits to help prevent or manage high blood pressure:

· Ask your healthcare team about your blood pressure numbers and what they mean for you

· Eat a healthy diet - focus on fresh fruits, vegetables, fiber, and protein

· Be physically active – maintaining a healthy weight and moving your body can help lower your blood pressure. Try to find activities you enjoy, such as walking, swimming, or bicycling.

· Limit smoking, va**ng, and alcoholic drinks. These all can contribute to high blood pressure.

· Get enough sleep and manage your stress. Talk with your family, friends, and healthcare providers about any concerns you may have.

NEW YEAR, NEW YOUThinking about making some New Year’s Resolutions to be healthier? Read on for some tips to make those ...
01/14/2026

NEW YEAR, NEW YOU

Thinking about making some New Year’s Resolutions to be healthier? Read on for some tips to make those New Year's Resolutions last the whole year long.

SMART GOALS
So many of us set goals related to being healthier – but using SMART goals means we are more likely to follow through and achieve those goals. What are SMART goals? SMART is an acronym:

S – Specific

Clearly define what needs to be achieved, who is involved, where it will happen, and why it's important.

o Vague: "Get more fit."

o Specific: "Join a gym and work out 3 times a week to improve cardiovascular health".

M – Measurable

Include criteria to track progress and determine success (e.g., numbers, percentages).

o Not Measurable: "Read more books."

o Measurable: "Read one non-fiction book per month".

A – Achievable

Ensure the goal is realistic and within reach, considering available resources and constraints.

o Unachievable: "Become a millionaire by next month."

o Achievable: "Save $100 a month towards a down payment on a car".

R – Relevant

Confirm the goal aligns with broader objectives, values, and long-term aspirations.

o Irrelevant: “Signing up for a pottery class when your goal is to save money.”

o Relevant: “Signing up for a pottery class when your goal is to learn a new skill.”

T - Time

Set a specific deadline or timeframe for completion to create urgency and focus.

o Not Time-bound: "Learn to code someday."

o Time-bound: "Complete an online Python course by the end of this quarter"

MICRO HABITS
In addition to SMART goals, you can also start the new year with healthy micro habits. Micro habits are tiny, easy-to-do actions that form the building blocks for larger goals.

For example, if your larger goal is “get my whole house organized”, a micro habit you can start right away is committing to setting a timer for two minutes and tidying one small area, like a single drawer or a small section of a countertop.

Some ideas for micro habits you can incorporate into your daily routine to improve your health are:

· Drink one glass of water in the morning to help you stay hydrated

· Park farther away from the store entrance to get a few extra steps in the parking lot

· Take the stairs instead of the elevator when possible

· Pause and take a few deep breaths if you feel yourself getting overwhelmed or upset

· Go to the bathroom without your phone in hand – take a small screen break

· Do one pushup, squat, or jumping jack to get your body moving

· Add one additional vegetable or fruit to a meal

· Stretch for one minute before getting into bed at the end of the day

· Do a balance exercise, like standing on one foot, while brushing your teeth or talking on the phone

· Express appreciation to your family member,

friend, or coworker for something they did well

SMART goals and micro habits are two methods to ensure that your New Year’s Resolutions last – from January all the way through next year. Health First Urgent Care wishes everyone a happy, healthy start to the New Year!

‘TIS THE SEASONColder temperatures mean more time indoors – here’s some reminders to help you stay healthy this holiday ...
12/03/2025

‘TIS THE SEASON

Colder temperatures mean more time indoors – here’s some reminders to help you stay healthy this holiday season!

WASH YOUR HANDS

· Use soap and running water – lather and scrub the backs of hands, between fingers, and under nails for at least 20 seconds. Rinse well and dry with a clean towel.

· Handwashing is one of the most effective ways to prevent illnesses from spreading.

GET YOUR FLU SHOT · Influenza (flu) is more than a cold, or even a “bad cold.” It can result in serious health complications like pneumonia, bacterial infections, hospitalization, or death.

· Flu activity peaks between December and February and can last as late as May. · If you didn’t yet get a flu vaccination, it’s not too late! The CDC recommends that everyone age 6 months and older get vaccinated now if they have not already been vaccinated this season.

SAFETY

· It’s easy to get distracted during the holidays – make sure you’re planning ahead to give yourself enough travel time to get to your destination safely during adverse winter weather conditions. Keep your eyes on the road, not on your phone.

· If you’re consuming alcohol, choose not to drink and drive and help others to do the same. Always wear your seat belt and ensure children are in an appropriate car seat.

· Be aware of small pieces and items in holiday decorations, gifts, and toys that may pose a choking hazard for young children and pets.

Address

37 Columbia Point Drive
Richland, WA
99352

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+15093001500

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