A Healthier, Beautiful You with Tammy

05/28/2026

Which one will you be doing first?

Natural Cleaning Hacks With Vinegar ✨

04/05/2026

Signed up for this 15k because of the chocolate involved….only reason Isaac said yes 😂 .

So proud of my company on this one…
Because my sis completed this first race post baby JJ and jogged the whole thing with zero training in like a year!
Because my neice jogged the whole thing and crushed her time on the last long run and was pretty much skipping to the finish line.
Because Isaac completed a 15k AND was the youngest racer to do the 15k!
I was in it for the company.

Now walking today for Isaac is a bit difficult 🤷‍♀️.

03/29/2026

spring is here… and surprise, your body actually wants a reset after all that winter comfort food. Shocking, I know. Did you know that your body is designed to naturally detox every spring?

This is where seasonal foods come in clutch—because your body doesn’t break every spring, it’s cleaning up the crud and, it’s just asking for what it actually needs. right now.

Think:
🥬bitter greens like arugula + dandelion greens → support liver + digestion (aka your built-in detox system)
🫛asparagus + peas → natural diuretics to help reduce that ‘why am I so puffy?’ feeling
🥕carrots → support hormone balance + gut health
🌱fresh herbs like parsley, cilantro + dandelion root → help your body process and eliminate all the junk it’s been holding onto since January

No special detox tea required. No starving. No nonsense.

Just real food… doing what your body was designed to do this time of year 🌿

Spring is finally here and so are these delicious, in-season picks 🌱🥕

Save this post for your next grocery store run, and stay tuned for our 2026 Clean Fifteen and Dirty Dozen lists!

03/29/2026

It’s time to open the windows and do a little spring cleaning! Here are several all natural, toxic free ways to clean.

Do you happen to already use some?

Which one surprises you most?

Vinegar Cleaning Hacks 🍋

02/19/2026

Happy 11th Birthday to my amazing girl! This past year, I’ve watched you grow so much, and I’m so proud. You’re funny (showing off some sarcasm that runs in the family), kind, creative and figuring out what brings you joy.

We’re really building this beautiful relationship, learning to communicate, be present, and listen to each other. I can’t wait to see all the incredible things you do in year 11. - love you always!

02/15/2026

Working WITH your body’s natural rhythm is one part of the picture needed to improve overall health. Simple shifts in timing and macro makeup of your meals WILL make a huge differences.

Do you often find yourself craving certain foods in the late afternoon?

Your Body’s Detox Schedule ⏰

01/28/2026

Might look a little overwhelming at first but if you pick one thing at a time and slowly build better habits, you can slowly start to heal your amazing body.

I began with cleaning up the products I use everyday… laundry products, skincare, body & hair products, eliminating the toxic fragrance products around the home…. Them came cleaning up my nutrition.

Need suggestions? Reach out!

01/28/2026

Okay, so it's been a hot sec since I've posted! Been focusing on the kiddos and totally dropped the ball on taking pics.

Trying to meal plan during a snowstorm is no joke, but at least we didn't lose power! Now, let's see what I can scrounge up from the freezer and pantry this week. 😂

what did I stock up on? Tuna, carrot sticks, apples, hard-boiled eggs, cooked salmon & chicken - and I baked a slew of our favorite GF almond flour banana chocolate chip muffins!

🆘 What do you stock up on for emergencies?