Fettle And Fit Physical Therapy

Fettle And Fit Physical Therapy Fettle & Fit PT is a whole-person wellness company devoted to helping you achieve your abdominal, pelvic and other goals

-Board Certified Women's Health Physical Therapist
-Tupler Technique provider for Diastasis Recti
-Visceral mobilization
-Myofascial release
-Pregnancy & postpartum specialists
-Pelvic pain specialists
-Bladder & bowel dysfunction specialists

05/12/2026

Don't put off that trip because riding in the car hurts!! Get in a better position so you can tolerate that long drive!! 🚗 Deep hip pain can be common, but definitely not normal! A lot of people describe deep hip pain as a deep butt pain too.

Using better positions and ergonomics helps reduce the pain and prolonged force going into your hip.

If that doesn't help enough, we can help you identify the root cause of your pain, whether its your hip, back or pelvic floor, and give you specific corrective exercises for long term relief. In the meantime, here are some simple wins to get you moving forward faster!








05/08/2026

🌷This May, we are celebrating all of the AMAZING mamas out there. Share your special MAMA's MOMENTS to win an incredible basket full of goodies from local businesses!

Moms, you are amazing, and you deserve to indulge in your wellness and self-care!💆🏽‍♀️

To Enter:
🌸Like this post
🌸Follow Fettle & Fit
🌸Follow all the tagged accounts
🌸In the comments, tell us a favorite mama moment of you or a mama you know

🌼For an extra entry, send us a video we can post on socials talking about a favorite mama moment!

You have until May 31 to enter. We will be choosing one winner at the end of the month!

What you get

🌸Fettle & Fit 1 free wellness or dry needling session, l***s and massage ball (valued at $250)
🌸Good Foods Grocery $50 gift card
🌸Radiance Health and Wellness Free 1-hour facial
🌸Revolution Wellness RVA Mayan Abdominal Therapy
🌸Pure Barre Near West End Free 2-week unlimited pass
🌸Melissa Casanova Art original print
🌸Virginia Eye Institute Charging pad, mug and travel bag
🌸 VEI Aesthetic Center
🌸Fit4Mom One month of Free classes (valued at $175)
🌸Whole Heart Space Free class pass
🌸.Healing Circle Counseling swag bag
🌸MyBirth $50 gift certificate and water bottle
and.fit.pt












Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.



05/01/2026

Straining? Constantly feel bloated? Not having regular bowel movements?💩

You've tried many remedies, but it's still not improving.

You are a good candidate for pelvic floor therapy.

Our therapists can guide you on the best posture, making sure you are drinking enough water, and exercises and modalities that can provide relief.

Stop struggling and straining and schedule an appointment today to find relief!😮‍💨

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Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.

04/30/2026

🤓You might see a lot of things out there to get stronger postpartum. Your recovery doesn't have to look like everyone else's. Postpartum recovery is a whole body exercise. It's not one symptom or another. You need a program that works for you.

🏃‍♀️Your whole body works together so you should have exercise that teaches you posture, breathing, ab recruitment and strengthens your whole body in unilateral, bilateral and cross body patterns. It should work into natural movement patterns that you do anyway throughout your day and strengthen you there.

🎈Balloons are a great way to get resistance in your core. Its not always practical but its effective.

If you want some advice or a personalized recovery plan, postpartum or otherwise, give us a call at Fettle & Fit. 804-985-1234. You won't have the same plan as anyone else. We don't do cookie cutter here.

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Fettle & Fit is a boutique, specialized physical and occupational therapy practice focused on helping people heal abdominal and pelvic conditions as well as preventative care. We specialize in pregnancy, postpartum, menopause, bowel and bladder conditions, prostate surgery recovery, painful s3x, s3xual dysfunction, and chronic pain conditions.

04/23/2026

So often people come to us and say, "I'm not constipated! I p**p a little all day long."

When asked if they return to the bathroom because they don't feel empty, then most of the time they say yes.

This is a sign of constipation!

You should have half your body weight in oz of water spread throughout the day (i.e. 120lbs = 60oz) and plenty of fiber in your diet. If that doesn't do the trick, then come see us and we can help!

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Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.










Imagine this: I'm sitting in my treatment room during my lunch break getting caught up on some notes when I hear the mos...
04/20/2026

Imagine this: I'm sitting in my treatment room during my lunch break getting caught up on some notes when I hear the most BEAUTIFUL cello music fill the whole office. To my absolute joy, I realized it was my client preparing for her next session with me.

As an occupational therapist (OT), we differ from PTs in that we specialize in activity analysis of your "occupations." Occupations are considered everything you do throughout your day to occupy your time: self care, taking care of your chores/errands and family, your job, and your favorite leisure activities such as playing a musical instrument.

For her, the symptoms she presents with impair her ability to enjoy one of her favorite occupations--playing the Cello.

I love working at Fettle & Fit and being outside of an insurance-based model, because it allows me to truly be an occupational therapist and have sessions like this without restrictions or stipulations.

What occupations would you like to get back to doing without limitation?

Meet our team, and maybe see a side you didn't see before.Our Intuitive:Elizabeth shines the brightest in her role as pe...
04/16/2026

Meet our team, and maybe see a side you didn't see before.

Our Intuitive:
Elizabeth shines the brightest in her role as pelvic floor occupational therapist when she connects to the heart of her client, allows them to be vulnerable and hears when they realize she is in the career she was meant to be in.

Our Lightbringer:
If you've met Anastasia then you know she is our sparkly patient coordinator, marketer and lots of other stuff. Everyday she brings a delightful energy and positive attitude to work, excited to provide excellent care to our patients and support and cheer on co-workers.

Our Optimist:
As both our leader and foundation, Casey is the optimist. She always believes that better outcomes are possible, no matter the health issue, problem or question. She is highly motivated to find creative solutions, offer choices and constantly strives to be better and help others be better.
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Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.

04/14/2026

Postpartum can be overwhelming. You're in a new life, with a new baby and a new body. Everything is unfamiliar and its hard to know where to start. It may even hurt bending over, picking up your baby, or trying to do even a gentle stretch.

Your body changes postpartum, and that's okay. However, change can be scary and lonely and feel weird. Getting back into exercising can feel daunting. We know. We see it everyday and we're here for you.

Working with our pelvic floor therapists after birth can help you understand your "new" body and how to feel comfortable as your new self. You can get back to exercising, picking up your baby without pain or leakage and going on a nightly walk.

Having hands-on therapy that guides and cues you allows you to really understand what your body needs and what feels good for you. With our team, everything we do is 1:1 with you and your therapist. You are never alone, working with someone less educated or less skilled and we are always striving to work at your pace, level and comfort. You get personalized care at Fettle & Fit and that is essential to our value system.

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.


04/13/2026

We know some of you deal with chronic pain---this is for you----Do you ever have a day where the pain flares up, and you don't know what to do? 😰

Many people who deal with chronic pain, hypermobility and autoimmune conditions have flare days, its important to know how to manage those days and not use up all of your energy.

Making a tool-kit for yourself can be extremely beneficial. 🧰

Items you can include in your kit are....
•Heating pads
•Compression garments
•Water/nourishing snacks
∙TENs unit
∙Gentle movements & physical therapy
∙Medications
∙Taking time to meditate and be mindful
∙Mobility aids
∙Weighted blankets
•A journal so you can decompress
∙Comfort items

*Be sure to track your symptoms

If you are still having trouble getting through the flare, here at Fettle & Fit, we can teach you strategies and give you more tools to help on those not-so-fun days!

Book an appointment today and feel ready and supported to handle any flare that comes your way!💪🏽

Fettle & Fit is a whole-person pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.


04/09/2026

Is this familiar? Does your back hurt as you stand for long periods of time - like while you're doing the dishes? Yes, you probably need some strengthening and stability, but try this easy trick to give you some relief in the meantime.

This has been helpful for people washing dishes, clients who are surgeons or people who are at standing desks throughout the workday. Think about it while brushing your teeth, washing bottles, waiting in line and more. Grab a little stool and prop your foot! We've got lots more tips where this came from!

Drop us an emoji below if you are going to try this. Come back and comment if it helps!

Address

9211 Forest Hill Avenue, Suite 103
Richmond, VA
23235

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

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