03/07/2024
The Yoga Pose of the Day!
The Fish Pose: A traditional text that Matsyasana is the destroyer of all diseases. This pose stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
Perks of the Fish Pose;
-Stretches and stimulates the muscles of the belly and front of the neck
-Stretches and stimulates the organs of the belly and throat
-Strengthens the muscles of the upper back and back of the neck
-Improves posture.
1.) Lie on your back on the floor with your knees bent, feet on the floor. Inhale, lift your pelvis slightly off the floor, and slide your hands, palms down, below your buttocks. Then rest your buttocks on the backs of your hands (and don’t lift them off your hands as you perform this pose). Be sure to tuck your forearms and elbows up close to the sides of your torso.
2.) Inhale and press your forearms and elbows firmly against the floor. Next press your shoulder blades into your back and, with an inhale, lift your upper torso and head away from the floor. Then release your head back onto the floor. There should be a minimal amount of weight on your head to avoid crunching your neck. You can keep your knees bent or straighten your legs out onto the floor. If you do the latter, keep your thighs active, and press out through the heels.
3.) Stay for 10 to 15 seconds, breathing smoothly. With an exhalation lower your torso and head to the floor. Draw your thighs up into your belly and squeeze.
