Richmond Natural Medicine

Richmond Natural Medicine Richmond Natural Medicine is an alternative and integrated clinic that provides holistic care from a variety of practitioners.

Our mission is to improve lives within the Richmond community using a holistic model that provides compassionate individualized medicine through education, collaboration, transparency, integrity, and prevention. We offer naturopathic, herbal, and Chinese medicine as well massage, and nutritional services in a compassionate and supportive environment.

Friendly reminder time! Our office will be closed on Monday, September 7th, in honor of the holiday. We will resume norm...
09/03/2026

Friendly reminder time! Our office will be closed on Monday, September 7th, in honor of the holiday. We will resume normal business hours on Tuesday, September 8th. We wish you all a safe and happy Labor Day!

✨️GIVEAWAY✨️What story is your nervous system telling you?We're taught to suppress or ignore many of its cues and signal...
09/03/2026

✨️GIVEAWAY✨️
What story is your nervous system telling you?
We're taught to suppress or ignore many of its cues and signals. That's partly why we created this 3-part class series. These classes act as a map, guiding you through this complex system. Our aim is to educate our community so they feel empowered when making healthcare decisions. These classes focus on natural therapeutic approaches and are grounded in evidence-backed studies.

✨️GIVEAWAY Details:✨️
If you purchase any class in this 3-part Nervous System series between now and September 30th, you will be entered to win our ~Essentials Gift Bag~ (Valued at $110 - so really, you can't afford not to). And if you're interested in purchasing the 3-part series as a bundle (get all 3 classes at a discount), your name will be entered 3 times! DM us if you have any questions

https://rnmclasses.thinkific.com/collections

Fire C***r is a beloved folk remedy developed and popularized by herbalist Rosemary Gladstar. Intended to be as much foo...
08/30/2026

Fire C***r is a beloved folk remedy developed and popularized by herbalist Rosemary Gladstar. Intended to be as much food as it is medicine, fire c***r has long been used as a tonic for its many health benefits, including its antimicrobial qualities, minerals, beneficial bacteria, live enzymes, and B vitamins.

There are many recipes out there, some spicy, some are more kid-friendly. Below is Rosemary Gladstar's original recipe. Save this post to come back to when you're ready to make your kitchen medicine. And, if you'd like a step-by-step approach, check out our video from last year:
https://youtu.be/w83e7N8FgEk

Rosemary Gladstar’s Original Fire C***r Recipe

Ingredients
🍁1/2 cup grated horseradish root
🍁1/2 cup or more chopped onions
🍁1/4 cup or more chopped garlic
🍁1/4 cup or more grated ginger
🍁Chopped fresh or dried cayenne pepper to taste. “To taste” means it should be hot, but not so hot that you can’t tolerate it.
🍁Raw honey
🍁Unpasteurized apple c***r vinegar
🍁Optional ingredients: turmeric, echinacea, cinnamon, sage, rosemary, thyme, etc...

Instructions
· Place herbs in a half-gallon canning jar and add enough raw, unpasteurized apple c***r vinegar to cover the herbs by at least three to four inches. Cover tightly with a tight-fitting lid.
· Place the jar in a warm location and let it infuse for three to four weeks. It is best to shake every day to help with the maceration process.
· After three to four weeks, strain out the herbs and reserve the liquid.
· Add honey “to taste.” Your Fire C***r should taste hot, spicy, and sweet. “A little bit of honey helps the medicine go down...”
· Rebottle the liquid and enjoy!
· A small shot glass daily serves as an excellent tonic. Or, take teaspoons if you feel a cold coming on. Take it more frequently if necessary to help your immune system.

Whether or not you're already a patient at Richmond Natural Medicine, we want our community to have access to the best a...
08/29/2026

Whether or not you're already a patient at Richmond Natural Medicine, we want our community to have access to the best and most reliable information to keep your body in a state of wellness. For a few months now, we've been making online classes for just that purpose. We currently have 5 and are working to make more. If you're curious about naturopathic care and would like to learn more, check out our online classes at: https://richmondnaturalmed.com/online-classes/

And while you're there, sign up for our newsletter, where we occasionally offer discounts!

08/28/2026

Sleepless nights, headaches, tummy troubles, anxiety, itchy skin, and blood pressure issues.
Pollen often shows up as more than just a runny nose and watery eyes. AND. IT. IS. HERE, y'all!
Ragweed season is here, and we're all feeling it. If you're feeling like you need support, reach out to our front desk for an appointment: 804-977-2634

And check out our most recent blog post about hayfever: https://richmondnaturalmed.com/fall-allergies-and-hayfever

08/26/2026

One of our core values at RNM is Positive Teamwork. We love working together, solving problems, and celebrating wins. Last week, we spent an afternoon together at the beautiful gardens. We had the best time with our crew and are back to our regular scheduled programming with a renewed commitment to positive teamwork.

Your cells are listening.Did you know your telomeres (the protective caps on your DNA) can actually get longer, not just...
08/23/2026

Your cells are listening.

Did you know your telomeres (the protective caps on your DNA) can actually get longer, not just shorter?

For years, we thought telomere shortening was a one-way street toward aging. Turns out, that's not the whole story.

✨ A 5-year study found that diet, exercise, stress management, and social support led to increased telomere length.
✨ Meditation has been linked to longer telomeres across multiple studies. ✨ Even trauma and PTSD, which are linked to shorter telomeres, don't seal your fate. Biological embedding isn't biological permanence.

You are not just your DNA. You're the environment you create for it.

So here's the question: what messages are you sending your cells today?

Full breakdown of the research (with sources): https://richmondnaturalmed.com/telomeres-trauma-and-longevity-can-we-influence-how-our-cells-age/

08/22/2026

Feeling overwhelmed, anxious, or trapped in your own thoughts?

Your brain cannot panic and process detailed sensory data at the exact same time.
So, when you feel a stress response kicking in, use the 5-4-3-2-1 Grounding Method to signal to your nervous system that you are safe in the present moment. Pause and take a breath.

Grounding won’t make life's stressors instantly disappear, but it gives your brain a chance to slow down, regulate, and reset.

Check out our 3-part series on the nervous system. In class 3, we do a deep dive into somatic practices, vagus nerve stimulation, and daily regulation tools.

Click the link in our bio to check out our online classes and secure your spot!

https://richmondnaturalmed.com/online-classes/

And save this post to find your calm the next time your mind gets too loud.

As a friendly reminder, we will be closing early today, Friday, August 21st, at noon. If you plan to pick up any items f...
08/21/2026

As a friendly reminder, we will be closing early today, Friday, August 21st, at noon. If you plan to pick up any items from our medicinary, please plan accordingly! We will return to normal business hours on Monday, August 24th (8 am - 5:30 pm).

We will be closing early this Friday, August 21st, at noon. If you plan to pick up any items from our medicinary, please...
08/20/2026

We will be closing early this Friday, August 21st, at noon. If you plan to pick up any items from our medicinary, please plan accordingly! We will return to normal business hours on Monday, August 24th (8 am - 5:30 pm).

Address

Richmond, VA

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+18044466313

Website

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