Frequency Field Guide

Frequency Field Guide Sound Healing, Flower Essence Remedies, Holistic Wellness Blog

04/22/2026

Happy Earth Day! Taking a moment to appreciate the everyday things the earth gives us—sunlight, soil, beautiful waters, and space to grow. A small reminder to take care of the place that takes care of us.

Hi! Kelley here, just wanted to take a minute to update you all on my upcoming sound baths. For the first time in over...
04/19/2026

Hi! Kelley here, just wanted to take a minute to update you all on my upcoming sound baths. For the first time in over 6 years, I’ll be taking a little time off from sharing sound offerings beginning in May.

If you’d like to be notified when my regular monthly classes begin again, please send me a DM with your email and I’ll be sure to let you know once I have new class dates on the calendar.

Sound is such an energetically focused practice and I’m feeling called to slow down and spend a little more time with myself and my family this summer.

I cannot say thank you enough to everyone who has supported my work as a sound practitioner over the last several years. It’s hard to take breaks from things you love, but I’ve been so incredibly busy these past couple years and have some big projects underway that I need to create space for. I’ll continue sharing recipes, interview features, and photo work via but for now, sound baths will be on pause.

Sending so much love to all of you!! Looking forward to sharing sound again soon — possibly in the fall! Stay tuned!!

xoxo,
–Kelley

✨ BOKETTO AFTER HOURS:  SOUND BATH & TEA CEREMONY, Vol. 6 ✨ *SOLDOUT! Occasionally we will get last minutes cancellatio...
04/02/2026

✨ BOKETTO AFTER HOURS:  SOUND BATH & TEA CEREMONY, Vol. 6 ✨

*SOLDOUT! Occasionally we will get last minutes cancellations. Please send us a DM or email at [email protected] with your name and contact info if you’d like to be added to our cancellation list for this event!*

Join Kelley Farlow Diaz for an evening of sound healing meditation and seasonal herbal tea.

Sunday, April 26th
6:00—7:30pm
$35 per guest, limited to 8 participants

Melt into your mat during an hour of restorative sound healing, followed by a silent tea ceremony designed to soften tension and encourage easeful flow.

In Traditional Chinese Medicine, late April is a time when spring energy is fully awakening. The Liver and Gallbladder — associated with the Wood element — are most active now, governing movement, emotional processing, creativity, and our ability to adapt. This can be a powerful season for vision and momentum, but without support it can also feel overstimulating or stuck.

Sound and tea gently harmonize Liver qi, helping to release held frustration, smooth internal rhythms, and bring balance between action and rest. This ceremony invites you to recalibrate, clear energetic congestion, and reconnect with your inner compass — not through force, but through listening.

Bring a yoga mat, wear your cozy clothes, and please aim to arrive at least 10 minutes prior to start time to get settled.

The full moon tomorrow rises in Libra, reaching full illumination on April 1 at 10:12 PM EDT, bringing forward the quiet...
03/31/2026

The full moon tomorrow rises in Libra, reaching full illumination on April 1 at 10:12 PM EDT, bringing forward the quiet spaces where balance, harmony, and reciprocity live.

Libra reminds us to soften our edges—to tend to our relationships, our inner equilibrium, and the way we give and receive. Under this light, we’re invited to come back into alignment, not through force, but through gentle recalibration.

Known as the Pink Moon, this moon carries the essence of early spring—named not for its color, but for the soft pink blooms of creeping phlox that begin to carpet the earth. It marks a seasonal turning point: a time of renewal, subtle growth, and opening.

In the lens of Traditional Chinese Medicine, this is the Wood element in motion—energy rising, expanding, and asking to move freely. Support this shift with light, vibrant foods—bitter greens, citrus, sprouts, fresh herbs—anything that encourages flow and gently awakens the system after winter’s stillness.

This is a beautiful night to slow down. To step outside, breathe deeply, and let the body settle. You might incorporate sound healing—soft tones, humming, or even silence—to help move what feels stagnant and restore a sense of internal rhythm. Journaling, walking, and just being outside are also wonderful ways to connect with this energy or rebalancing.

• reflect on what’s come into fullness
• release what feels heavy or misaligned
• restore balance in the spaces that need it most

A quiet return to center 🤍

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