Six Fitness & Wellness

09/10/2026

ROUND 3! 🔥💪🏾 POWER HOUR STRONG!

Long holiday weekend or not, these CHAMPS showed up and WORKED! 💯

We lift. We laugh. We push. We support. We love on each other. 💙 That’s the Six Fitness difference.

Three workouts today, and my day is COMPLETE! 🙌🏾

SIX FITNESS, BABY! 💪🏾🔥
Stronger. Healthier. Together.

09/09/2026

I SHOW UP. 💙💪🏾

6 AM I showed up for my online champions.
Then I showed up for ME.
Came home, handled my mommy duties, and tonight…I’ll show up again for my Six Fitness family.

This is bigger than fitness for me. This is the vision God gave me, and I take that assignment seriously. 🙏🏾

I can’t pour 150% into everybody else while giving myself what’s left. I have to make my health, my strength, my peace, and my purpose a priority too.

And one thing about me—I’m not trying to be like everybody else. I’m walking in the lane God created for ME.

I don’t just tell my champions to show up.
I SHOW THEM HOW.

So if you needed a reminder today: stop putting yourself last. Show up for YOU. Keep building. Keep believing. Keep going.

Stronger. Healthier. Together. 💙
Coach Adrienne

09/07/2026

No class tonight, see you all on Wednesday. Enjoy your Holiday!💙💪🏾

09/03/2026

Tonight’s Strength & Conditioning class was 🔥💪🏽

We focused on progressive overload, lifting stronger, building muscle, and putting in WORK! And it’s showing! 👀💪🏽 Bodies are recomping, muscles are popping, and the hard work is paying off!

Keep showing up. Keep getting stronger. Keep building. 💙

Stronger. Healthier. TOGETHER.

09/01/2026

Tonight, my champions showed up and pushed through! 💪🏽💙

Special shout-out to our husband & wife team who continue to show up for themselves AND each other. ❤️ Through it all, they keep choosing strength, resilience, and perseverance.

This is what Six Fitness & Wellness is about—a safe space where we support one another, grow together, and keep pushing forward.

So proud of you both! 💙
Stronger. Healthier. Together.

08/28/2026

08/27/2026

THURSDAY MORNING GRIND! 💪🏾🔥

My Online Fitness Champs showed up and got it DONE! No commute, no excuses—just log in, lock in, and WORK! 💻💦

Stronger and healthier together—even from home! 💙🖤

08/27/2026

🔥 POWER HOUR STRONG showed UP tonight! 💪🏾

We almost had a full house, and every champion came ready to WORK! Each set. Each rep. They made it count. They stayed in sync, pushed together, and moved like a TEAM. 💙🖤

Watching my champions embrace this new class reminds me exactly why I love what I do. No title, degree, or accolade can replace the feeling of seeing people get stronger, healthier, and more confident right in front of me.

Tonight made my heart FULL. 🥹💪🏾

POWER HOUR STRONG — we’re just getting started!

08/26/2026

🔥 POWER HOUR STRONG JUMPS OFF TONIGHT! 🔥

It’s time to GET STRONG. BUILD MUSCLE. CREATE POWER. 💪🏾⚡

Join us every Wednesday & Friday for Power Hour Strong at Six Fitness & Wellness! Come ready to work, push yourself, and have some FUN while doing it!

💙 Stronger. Healthier. Together.

I’ll see you ON THE BLUE TURF! 🔵💪🏾