08/19/2026
Join me LIVE Wednesday, Sept 2 at 8pm EST for Grand Rounds: The Dr. Li Masterclass.
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🧬 Your DNA is exposed to damage every day — from UV radiation, environmental exposures, and even normal processes inside your own cells. Left unrepaired, DNA damage can lead to mutations.
The good news: your body has its own DNA repair systems, and your lifestyle can influence them.
🥝 Research has shown that kiwi can support DNA repair.
🍵 Green tea contains bioactives that can influence genes involved in cancer protection.
😴 Sleep and 🏃 exercise can help protect your telomeres — the caps at the ends of your chromosomes that help protect your DNA.
These are factors you can influence every day. That’s where your focus should be.
🔥 Follow for more science-driven insights.