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Balanced Gut Coaching - Go From Bloated to Balanced

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Balanced Gut Coaching - Go From Bloated to Balanced

Midife Ladies: We figure out what the heck is going on with your gut (bloating, constipation + food reactions) and FIX IT.

09/01/2026

If you've been told you have SIBO, handed a prescription, and sent home, that's not going to fix the problem.

A positive SIBO test means something else in your gut is not working the way it should. Low stomach acid, low bile production, thyroid issues, and (almost always) sluggish digestion are just a few of the things that can set the stage for that overgrowth to happen in the first place.

When those underlying issues go unaddressed, treating SIBO on its own becomes a short-term fix. You take the antibiotics, you feel better for a while, and then the same symptoms show up again a few months later. 😤 It's a frustrating cycle, and it's one you don't have to stay stuck in.

You don't have to keep cycling through antibiotics and hoping this time is different. A free Gut Health Assessment Call can help you find out what is really going on.

Click the link in the comments to book your call. We can't wait to meet you. 😁

08/17/2026

We went into this work expecting to hear hundreds of different stories. Instead, we kept hearing the same one.

Sound familiar? We’d love to hear yours. Book your free Gut Health Assessment Call at the link in our bio.

08/12/2026

The real reason I became a dietitian? I was trying to figure out my own body first.

I know what it feels like to not trust your stomach. To plan your whole day around your digestion. To feel like your body is working against you.

That experience didn’t just shape me personally. It shaped everything about how I practice.

If any of this sounds familiar, let’s talk. Book your free Gut Health Assessment Call at the link in my bio.

08/10/2026

We planned to be good dietitians. Ask better questions. Listen more carefully. Help women get real answers instead of the same tired explanations.

But after years of watching women get dismissed, handed quick fixes, and sent home still confused – we knew we had to do something different.

So we built the practice we both wished we’d found when we were the ones searching for answers.

If your digestion has been unpredictable, your energy has tanked, and nothing seems to be working the way it used to – we want to hear your story.

👉 Book your free Gut Health Assessment Call at the link in our bio. Let’s figure out what your body has been trying to tell you.

08/05/2026

I have never been satisfied with surface-level answers when it comes to health. I need to know the why. I need to dig deep and understand. I actually think that is my superpower.

Throughout my career as a Registered Dietitian, I have always been the problem-solver, the investigator. I am the RD that doctors refer their mystery patients to. I am the one who takes on tough cases and helps my clients get to the root of it all.

And I thrive in this space. I absolutely love it.

When midlife literally kicked my ass, I was so thrown because I needed to do the deep dive on myself. I thought I had my body all figured out! Ha!

After doing the work to get back on track with my own body and gut health, it dawned on me – I need to do this with other women. And so my business partner Ava (I call her my work wife) and I founded Balanced Gut Coaching.

I can honestly say that this type of coaching is my dream job.

If you are exhausted, have tried everything to lose weight, settle your stomach, and get a good night’s sleep – and nothing is sticking – I want to help you figure out why. Because you deserve more than another thing to try.

👉 Book your free Gut Health Assessment Call at the link in my bio.

08/03/2026

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐮𝐧𝐡𝐢𝐧𝐠𝐞𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨𝐜𝐭𝐨𝐫𝐬 𝐡𝐚𝐯𝐞 𝐬𝐚𝐢𝐝 𝐭𝐨 𝐦𝐞 𝐰𝐡𝐢𝐥𝐞 𝐈 𝐰𝐚𝐬 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐠𝐮𝐭 𝐭𝐡𝐚𝐭 𝐬𝐭𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐦𝐞 𝐬𝐡𝐚𝐤𝐞 𝐦𝐲 𝐡𝐞𝐚𝐝.

“𝘐𝘵'𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘰𝘳 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢𝘯 𝘢𝘯𝘵𝘪𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘢𝘯𝘵?”🤨

“𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘳𝘮𝘢𝘭 𝘣𝘶𝘵 𝘸𝘰𝘮𝘦𝘯 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘮𝘰𝘳𝘦 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘰 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴...” 🙄

“𝘕𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘮𝘢𝘳𝘳𝘪𝘦𝘥, 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵?”🤦‍♀️

*𝘛𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳.”🤬

At the time, I wasn't looking for sympathy. I was looking for answers.

But after hearing versions of these comments over and over, I started wondering if everyone else was right.

Maybe this really 𝘸𝘢𝘴 just something I had to live with.

Maybe I 𝘸𝘢𝘴 overreacting.

Looking back, that was one of the hardest parts of my gut journey. Not just the bloating, the constipation, or wondering whether I'd regret eating something. It was slowly losing confidence in what I knew my body was trying to tell me.

Years later, after becoming a Registered Dietitian and specializing as a gut health coach, I still see this happen all the time.

Women come to me feeling frustrated because they've been told everything looks "normal," yet they still don't feel well. They're eating healthily, trying supplements, avoiding foods, and doing everything they can think of, but instead of getting answers, they often end up questioning themselves.

If there's one thing I wish every woman knew, it's this:

𝐘𝐨𝐮𝐫 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐚𝐤𝐞𝐧 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲.

They may not always have one simple explanation, but that doesn't mean they're imaginary or something you just have to accept because you're in your 40s or 50s.

That's a big part of why I do this work today. I don't want women to spend years doubting themselves the way I did.

I'm curious, what's the most unhelpful thing someone has ever said to you about your gut symptoms?

07/17/2026

Every season asks something different of us.

Your eating habits shouldn’t have to fall apart just because your routine changed.

The question isn’t “How can I be perfect?”

It’s “What’s my next best choice today?”

Tell me what’s making healthy eating harder for you this week. 👇

07/15/2026

I had a plan.

A big, beautiful salad was waiting for me in the fridge.

Then I looked at my schedule and realized I wasn’t going to have enough time to actually sit down and eat it.

So… I pivoted.

Lunch became a container of tuna salad, some crackers, and… a plastic fork.

Was it the meal I planned? Nope.

Was it still nourishing? Absolutely.

One of the biggest mindset shifts I had to make over the years was realizing that healthy eating isn’t about sticking to Plan A. It’s about making the next best choice when life gets messy.

Progress doesn’t disappear because your day didn’t go as planned.

Sometimes it looks like a homemade salad.

Sometimes it looks like tuna salad from the grocery store.

Both can move you toward your goals.

What was your “next best choice” this week? ⬇️

07/01/2026

There’s something I want to share with you today, because I think it matters.

Before I was a dietitian helping women navigate gut and hormone issues, I was a woman living with symptoms.

I couldn't figure out. I went through every elimination diet you can name. I brought my own food to friends’ houses and cooked separately from my family. I felt uncomfortable in my own body almost constantly, and that discomfort reached into the most intimate parts of my life in ways I struggled to explain. My self-confidence slowly fell apart.

The hardest part was that I was in school and beginning to counsel clients at the same time. The shame of sitting across from women with gut issues while I couldn't resolve my own is something I've carried into every client conversation I've had since.

𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗮𝘀𝗻'𝘁 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗼𝗱 𝘁𝗼 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲. 𝗜𝘁 𝘄𝗮𝘀 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝘄𝗵𝗼 𝘄𝗮𝘀 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗼𝗻 𝗺𝘆 𝗽𝗹𝗮𝘁𝗲.

We found SIBO, slow colonic motility, a refluxing valve, and low stomach acid. None of it showed up on a food sensitivity test or could be fixed by another elimination diet.

When we finally addressed the underlying causes alongside HRT, the change was real and lasting in a way no diet had ever been.

If you're done trying to find the problem food and ready for someone to actually look at the whole picture, our free Gut Health Assessment Call is where that conversation starts. Link in bio.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗖𝗮𝗹𝗹 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

06/29/2026

If you've been cutting out foods one by one and still can't find relief, we want you to read this.

The elimination diet cycle is one of the most common patterns we see: gluten first, then dairy, then FODMAPs, then histamine foods. Each cut brings temporary relief, enough to feel hopeful, and then the symptoms find their way back. The list of safe foods keeps shrinking and nothing holds.

What's often missing from that picture is the role of perimenopause. Estrogen directly affects how your gut lining functions, how diverse your gut bacteria are, and how reactive your digestive system is overall.

When estrogen starts to fluctuate and decline, all of that changes, often at the same time, which is part of why everything can feel like it's falling apart together.

𝗙𝗼𝗼𝗱 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲. 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿. 𝗔𝗻𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Our latest blog post explains what's actually going on, why the noise online makes this so hard to figure out, and where to put your energy if elimination diets keep letting you down.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. 𝗕𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝘁𝗶𝘁𝗹𝗲: 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗘𝗮𝘁 𝗕𝗼𝘁𝗵𝗲𝗿 𝗠𝗲 𝗡𝗼𝘄?

Address

54 Danbury Road, #454
Ridgefield, CT
06877

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://Www.balancedgutcoaching.com/, https://balancedgutcoaching.com/discovery-call

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