Inside Out Healings LLC

Inside Out Healings LLC Spiritual Guide + Reiki Master Teacher
Angelic + Energy Healing
Retreats | Certifications
End-of-Life Doula | Ridgewood NJ Location in Ridgewood, NJ

Tomorrow evening, 6/4 at 7pm, our Angelic Frequency Sound Immersion is centered around letting go of overexertion.Releas...
06/03/2026

Tomorrow evening, 6/4 at 7pm, our Angelic Frequency Sound Immersion is centered around letting go of overexertion.

Releasing burnout.
Excess effort.
The constant push to keep going.

An evening to soften, slow down, and rest inside fullness. 🤍

Sound woven with spacious pauses and fuller frequencies to support grounding, release, and restoration.

DM to reserve your spot🌀

06/02/2026

Are you feeling at a crossroads?
Seeking clarity?

It often begins with a pause. 🕊️
A pause for the mind.
A pause for the body.
A moment to soften the constant noise and reconnect with yourself. 🌙

When we allow ourselves to slow down, awareness has room to come forward.
And from that awareness, clarity begins to emerge. 🤍

Allow your body the rest it’s been craving.
Allow yourself a moment to simply receive.

I’m holding a few beautiful gatherings this June to support exactly that — through sound healing, meditation, Reiki, and community. 🫶🏼

If you’ve been needing a reset, this is your invitation. Click my link in bio for details✨

First June offering is Thursday 6/4 at 7pm.

As we move into June, I’ve been noticing how many people are holding a lot right now. 🫶🏼Life feels full, fast, emotional...
06/01/2026

As we move into June, I’ve been noticing how many people are holding a lot right now. 🫶🏼

Life feels full, fast, emotional, and for many…a little heavy.

So, this month, more than anything, I simply want to check in and remind you that you do not have to carry everything alone.đź’—

Sometimes we don’t need advice or another thing to work on.
Sometimes we just need space to soften.
Space to breathe.
Space to be listened to and supported honestly.

That’s really the heart behind all of my offerings lately.

Whether through sound healing, Reiki, meditation, or gathering in community, my intention is to create experiences that help you slow down, reconnect with yourself, and feel a little lighter walking back out into the world.🪷

This month’s offerings include:

• Angelic Frequency Sound Immersions 6/4 and 6/15, 7pm
Two evenings of sound, stillness, and energetic support to help calm the noise and reconnect you with yourself.

• The Reiki Circle for Practitioners 6/11, 7-8:30pm
A space for healing, practice, connection, and shared intention within community.

• NEW — Violet Flame Meditation & Sound Healing 6/24, 7-8:15pm
A gentle evening of a guided Angel meditation and sound healing centered around release, reflection, and renewal.

If you’ve been needing a deeper exhale lately, I would love to hold space for you this month.

DM to register ✨

I met this incredibly wonderful woman at Home Goods today! I just love listening to stories and of course making her re...
05/28/2026

I met this incredibly wonderful woman at Home Goods today!
I just love listening to stories and of course making her recipes 🍝

So nice to meet you Antoinette!! ✨🪽
And thanks for take a selfie with me xo





Mark your June calendar for our Angelic Frequency Sound Immersions ✨DM to register!
05/26/2026

Mark your June calendar for our Angelic Frequency Sound Immersions ✨

DM to register!





05/21/2026

Private group sound healings have become one of my favorite sessions to offer. 🌀🪽

A deeply intentional experience for friends, family, community, or special gatherings — blending angelic frequency sound healing, Reiki, aromatherapy, meditation, and intuitive connection.

Customized to the energy and needs of your group.đź’–

A space to slow down, reconnect, reflect, and simply be together in a more meaningful way.

To learn more or book a private group experience, feel free to contact me directly.





05/19/2026

If your heart has been feeling tired, guarded, disconnected, or emotionally heavy… this immersion is for you.

This week we work with the energy of Archangel Raphael through angelic frequency, sound, and intention—supporting emotional flow, compassion, openness, and nervous system restoration.

A space to soften. 🪽
A space to receive.🌀
A space to reconnect.đź’š



Join us Thursday, May 21st at 7pm.

Simply DM to register.

Angelic frequency sound immersion this Thursday ✨🪽We invite the presence of Archangel Raphael. Support emotional flow a...
05/18/2026

Angelic frequency sound immersion this Thursday ✨🪽
We invite the presence of Archangel Raphael. Support emotional flow and your expanding Heart đź’š
DM to register.

An Invitation to Breathe, Release & ReconnectSo many people are carrying stress they haven’t even had time to feel.Breat...
05/14/2026

An Invitation to Breathe, Release & Reconnect

So many people are carrying stress they haven’t even had time to feel.

Breathwork and sound healing create space to pause long enough for the body to soften, release, and reset. 🪷

This workshop is designed to support:
• nervous system regulation
• emotional release
• grounding and clarity
• deeper connection to self
• rest, presence, and inner awareness

Your breath has the ability to shift energy.
Sound has the ability to reach the places words often cannot. 🌀

Together, they create a powerful experience of release, reflection, and reconnection.

Join us. You do not need experience.
Just a willingness to show up for yourself.

DM to reserve your spot✨

A quick reminder that our Reiki Circle is one week away! 🌀A simple space to reconnect—to Reiki, to yourself, and to bein...
05/07/2026

A quick reminder that our Reiki Circle is one week away! 🌀

A simple space to reconnect—to Reiki, to yourself, and to being in community. 🤍

We’ll begin with a short meditation, set an intention, and move into giving and receiving.

Easy, supportive, and steady.

Come as you are. ✨

There’s nothing you need to prepare.

Simply DM to register.

Address

589 Franklin Tpke
Ridgewood, NJ
07450

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