The Nourished Soul-Nourish Your Body, Soothe Your Soul

14/10/2021

Please join me every day at 10AM for Zen in Ten. Meditate with me for 10 minutes with me and start you day with grace and ease.
On instagram live . See you there! xo T.

14/09/2021

I’m thrilled to be hosting this beautiful New Moon Circle with my friend
Still a few spots left. All of the details are below. Email or message me here with any questions.

10/05/2021

Monthly Recipes and Inspiration

You don't want to miss this. Sign up for a Breakthrough Consultation with Tracy Greetings! We are back! On Saturday May 15th and 22nd at 11:30Am our outdoor meditation classes will begin. The first cl

26/03/2021

I love my clients and my job!

"Just when you think you've lost hope, motivation, or direction with your health and nutrition, Tracy is that beloved sister who listens, focuses and stratagizes so you can create the best version of yourself. Her personalized plans and recipes are easy and the goals are resonable and attainable. Don't hesiate to book a session and see what the beauty of Tracy is all about!"
~Beth Gilbert
Smithtown, NY

18/02/2021

Tonight’s healthy easy shrimp dish courtesy of you can find it on his page.
I substituted jumbo shrimp for the prawns. And then I also substituted garlic for the green onion. Other than that I followed his recipe the T.
Ridiculously delicious.

15/02/2021

On this cold winters night I whipped up Vegetable Curry and it delivers! Full of nutrient dense vegetables, warming spices, vitamins and antioxidants. If you don’t like spice I’d leave the chili out. I used ground spices because I didn’t have the seeds. And I served it over rice. Using grain free rice.
You can find the recipe and thank me later. Follow Chef Jason for the best recipes, fun in his kitchen and so much more. He’s funny, kind and Uber talented!

14/02/2021

Happy Valentine's Day

06/02/2021

That epic day when Invited you up on stage after telling her you had stage fright. My legs were shaking but I did it. I enrolled in spirit ju**ie master class level one to infuse more spirituality into my Health coaching business. I learned so much more from Gabby that weekend. I learned about leaning into my joy, shining my light and miracles. I made friends who are family and, I no longer have stage fright and I’m still using a mind body spirit approach to my health coaching. One of my biggest passions is leading meditation classes which is another thing Gabby taught me at her level two training. I encourage everyone to follow their passions and their hearts, step into your own light and shine! ✨⭐️
**ie

01/02/2021

My high vibe thoughts create health in my body, peace in my mind, and love in my ❤️
Join us every Monday, Wednesday and Friday at 9am an Tuesdays, Thursdays and Saturdays at 10:30 AM EST. Join us for a beautiful 10 minute meditation to set the pace for your day and bring you peace and tranquility.
Who’s in? ♥️🙋🏻‍♀️🧘🏻‍♀️
**ie #

17/01/2021

Self care = self love.