Clarissa Gannon FNDM

Clarissa Gannon FNDM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clarissa Gannon FNDM, 1660 Rio Rancho Blvd SE, Suite B, Rio Rancho, NM.

Nutrition
Plant based nutrition
Fitness training
Hormone balance
Gut health
Vegan Competition Prep
Supplements
Plant based skin care
Empowering one Woman at a time to take her life back.

đź“Ł LAST CALLI sent this to my email list. I have 2 spots left.If you want one, comment below or send me a DM.And no, the...
06/20/2026

đź“Ł LAST CALL

I sent this to my email list.

I have 2 spots left.

If you want one, comment below or send me a DM.

And no, there will not be another challenge later this summer.

4 weeks to a different you

Or not.

Up to you.

It’s not that you’re overweight It’s not about weight at all It’s about the fact that your tired of being the same You’r...
06/19/2026

It’s not that you’re overweight
It’s not about weight at all

It’s about the fact that your tired of being the same
You’re tired of putting in effort and having nothing to show for it except feeling tired.

And it’s time to change that

10 women
28 days

No more extremes
No self deprecation
No more guilt
No more starting over
No more grinding through the fatigue.

Just you
And me
And solid , proven plan

28 days to truly restful sleep
28 days to a gut that isn’t bloated daily
28 to feel better balanced hormonally
28 days to see what you’ve been working towards so hard for so long.

Either you’re in
Or you’re not

If you’re bold enough to step forward, I’ll see you on the inside

Let's be honestThe real prize isn't the coachingThe supplementsOr the app accessThe real prize is how you're going to fe...
06/18/2026

Let's be honest
The real prize isn't the coaching

The supplements
Or the app access

The real prize is how you're going to feel 28 days from now
More energized
Stronger
More confident
Proud of yourself for finally following through.

Because that's what happens when you stop waiting for the perfect time and start taking action.

The EmpowerHER Summer Shred isn't about being perfect

It's about showing up
One workout
One meal
One day at a time

And because I love celebrating women who commit to themselves,
We're giving away over $1,000 in prizes

🏆 Grand Prize
3 Months of Coaching
($900 Value)

🏆 Second Prize
HER Essentials Hormone Stack
($100 Value)

🏆 Third Prize
2 Months Access to Our App
($94 Value)

Want to know the best part

The more engaged you are

The better your chances of winning

So if you've been waiting for a sign

This is it

Join us for 28 days of support, accountability, strength, and momentum.

We start June 22

Just $97 to join

Comment SHRED and I'll send you the details.

Most women don't wake up thinking:I need to lose 20 pounds.They wake up thinking:Why do I feel so puffy?Why are my cloth...
06/17/2026

Most women don't wake up thinking:

I need to lose 20 pounds.

They wake up thinking:
Why do I feel so puffy?
Why are my clothes tight today?
Why does my stomach look six months pregnant by the end of the day?

It's about feeling uncomfortable in your own body

Your favorite shorts fit differently
You avoid certain outfits
You feel puffy by the end of the day
And suddenly you're spending another summer trying to hide instead of enjoy it.

You deserve better than that.

While bloating can be influenced by hormones, stress, digestion, blood sugar imbalances, inflammation, poor sleep, and the foods we're eating.

The good news is that it can improve!

When we start supporting the body instead of fighting it.

That's one of the reasons I created the EmpowerHER Summer Shred
We're focusing on simple strategies that help women feel lighter
More energized
Stronger
And more confident

Not through restriction
Not through crash diets

But by giving the body what it needs to thrive,

Because summer isn't meant to be spent worrying about your body
It's meant to be enjoyed.

We start June 22

Join us for just $97

Comment SHRED and I'll send you the details

YOUR METABOLISM ISN'T BROKENI know it can feel that wayWhen you're eating healthyTrying to stay activeDoing all the thin...
06/16/2026

YOUR METABOLISM ISN'T BROKEN

I know it can feel that way

When you're eating healthy
Trying to stay active

Doing all the things you think you should be doing
And the scale still won't move

But here's what I want you to know
Your body is always communicating

If you're exhausted
Struggling with cravings
Not recovering from workouts
Holding onto belly fat
Feeling like your energy disappeared overnight

Those aren't signs that your body is broken
They're signs that your body needs support

For years we've been told that the answer is to eat less and exercise more.

But what I see over and over with women in perimenopause and menopause is that they've spent years under-fueling, over-stressing, and under-recovering.

Then they blame themselves when their body stops responding.

You are not a failed diet
You are not a broken metabolism
You are not too old
And it's not too late

When we focus on building muscle
Supporting blood sugar
Improving recovery
Managing stress
And fueling the body properly

Amazing things can happen!

More energy
Better workouts
Less bloating
Improved body composition

And most importantly
More confidence

That's exactly what we'll be focusing on inside the EmpowerHER Summer Shred

Because I don't want you to spend another summer fighting your body
I want you to learn how to work with it.

We start June 22

Comment SHRED and I'll send you the details .

Are you in your head saying, "I'm doing everything right, why I am not seeing results?"Because if so...I see you.You're...
06/15/2026

Are you in your head saying, "I'm doing everything right, why I am not seeing results?"

Because if so...

I see you.

You're trying to make healthier choices
You're drinking the water
You're getting your steps
You're trying to fit in workouts between work, family, and everything else life throws at you.

And yet....
Your energy isn't where you want it to be
The scale isn't moving
Your clothes aren't fitting the way you'd hoped

And you're left wondering...

What am I missing?

This is exactly where so many women come to me,
Not because they're doing nothing.

Because they're doing a lot.
But they're missing a strategy that supports their body in this season of life

More cardio isn't always the answer
Eating less isn't always the answer.

Sometimes the answer is building muscle
Supporting recovery
Managing stress
Eating enough protein
And creating consistency

That's exactly what we'll be focusing on inside the EmpowerHER Summer Shred.

Because I don't want you working harder
I want you working smarter.

We start June 22

Just $97 to join

Comment SHRED and I'll send you the details

Let's be honestThe real prize isn't the coachingThe supplementsOr the app accessThe real prize is how you're going to fe...
06/14/2026

Let's be honest

The real prize isn't the coaching
The supplements
Or the app access

The real prize is how you're going to feel 28 days from now

More energized
Stronger
More confident
Proud of yourself for finally following through

Because that's what happens when you stop waiting for the perfect time and start taking action.

The EmpowerHER Summer Shred isn't about being perfect

It's about showing up
One workout
One meal
One day at a time

And because I love celebrating women who commit to themselves

We're giving away over $1,000 in prizes

🏆 Grand Prize
3 Months of Coaching
($900 Value)

🏆 Second Prize
HER Essentials Hormone Stack
($100 Value)

🏆 Third Prize
2 Months Access to Our App
($94 Value)

Want to know the best part
The more engaged you are
The better your chances of winning

So if you've been waiting for a sign
This is it.

Join us for 28 days of support, accountability, strength, and momentum

We start June 22

Just $97 to join

Comment SHRED and I'll send you the details .

I was talking with a client recently,And she said something I hear all the time"I just want to feel like myself again".N...
06/12/2026

I was talking with a client recently,

And she said something I hear all the time

"I just want to feel like myself again".

Not necessarily a certain weight
Not a certain clothing size

Just herself.

The version of her that had energy
The version of her that felt strong
The version of her that woke up excited for the day
The version of her that didn't spend so much time frustrated with her body

And honestly,

I think that's what most women are really searching for.

Not perfection
Not a magic number on the scale

Just the feeling that they've gotten themselves back,

Because when your energy improves
When your clothes fit better
When you feel stronger
When you're proud of the promises you're keeping to yourself

Everything changes,

You show up differently
You carry yourself differently
You start believing in yourself again

That's what the EmpowerHER Summer Shred is about.

It's not just about losing weight
It's about rebuilding confidence
Creating momentum
And helping you reconnect with the woman you've always been.

We start June 22

Save your spot for just $97

Comment SHRED and I'll send you the details

Can I tell you something?One of the most frustrating things about being a woman over 40 is realizing the things that use...
06/11/2026

Can I tell you something?

One of the most frustrating things about being a woman over 40 is realizing the things that used to work... don't work anymore.

Maybe you used to tighten things up for a few weeks.

Cut back on a few foods

Add a little extra cardio

And the weight would come off.

Now...

You feel like you're working twice as hard for half the results

And it's easy to start wondering,

What's wrong with me?

Friend,

Nothing is wrong with you.

Your body has changed

As we age we naturally lose muscle

Hormones shift
Stress impacts us differently
Recovery becomes more important
Sleep becomes more important

And all of those things affect metabolism.

The answer isn't usually more restriction.

The answer is learning how to support your body in this season of life.

Building strength
Prioritizing protein
Supporting blood sugar balance
Managing stress
And creating habits you can actually sustain.

That's exactly why I created the EmpowerHER Summer Shred....

Not another crash diet

Not another detox

A 28-day opportunity to learn how to work WITH your body instead of fighting against it

Because when you understand what your body needs

Everything starts to feel a little easier.

We start June 22

Save your spot for just $97

Comment SHRED and I'll send you the details

Can I be honest with you?Most women don't actually want to lose weight.Not really.What they want is what they believe we...
06/10/2026

Can I be honest with you?

Most women don't actually want to lose weight.

Not really.

What they want is what they believe weight loss will give them,

Confidence
Energy
Freedom

They want to stop thinking about their body all the time.

They want to put on shorts without second guessing themselves.

They want to walk into a room and feel comfortable in their own skin

They want to look in the mirror and recognize the woman staring back at them.

That's why I don't believe summer is the goal.

Feeling good is the goal.
Feeling strong is the goal
Feeling healthy is the goal
Feeling confident is the goal

Because confidence doesn't come from being perfect.

It comes from keeping promises to yourself.

It comes from showing up

It comes from doing the things you said you were going to do.

One workout at a time
One meal at a time
One choice at a time

That's what we're building inside the EmpowerHER Summer Shred.

Not perfection
Momentum
Not punishment
Confidence
Not another diet

A chance to start feeling like yourself again.

We start June 22

Join us for just $97

Comment SHRED and I'll send you the details

Address

1660 Rio Rancho Blvd SE, Suite B
Rio Rancho, NM
87124

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