Kinni Health & Wellness

10/09/2026

Aaaaaaaahhhhhhhh! Sooooo excited about this!!!

LOVE Bonita Acres!!!

Love this amazing gluten free bread!!!

Get your butts down to Prescott and get some!

10/06/2026

💡 LITTLE LEARNING: Too tired to cook… but we still gotta eat. 😂

We are HOME from the wedding! 💍🧡

It was absolutely wonderful. We had SO much fun.

And now?

I. AM. EXHAUSTED. 😂

The LAST thing I wanted to do today was cook, but I also know that after a busy weekend, eating food that actually nourishes us is going to help us feel so much better this week.

So…a little bit of prep today = several EASY meals later. 🙌

🥣 Homemade beef stew
This is adapted from the good old Betty Crocker recipe I've had since Jason and I got married! I skip the flour and use beef from Udder Hills Farm, organic carrots and potatoes, mushrooms, tomatoes, onions and bone broth. Then I let it cook low and slow for about 3 hours.

🌶️ White Chicken Chili
Another easy one! I modify this recipe by using 3 cans of white beans and NO cream cheese. I use the immersion blender as directed to make it nice and creamy without the dairy.

Recipe:
https://realfoodwholelife.com/recipes/crockpot-white-chicken-chili/

🥦 Broccoli…because apparently Jason's body REALLY wanted broccoli. 😂
I had to laugh because broccoli is a cruciferous vegetable, and cruciferous veggies contain compounds that help support the body's natural liver detoxification processes.

🍗 And for the night when even THIS feels like too much?

Kevin's Natural Foods to the rescue.

It's one of the cleaner convenience options I like to keep around. Add a simple veggie and dinner is DONE.

And luckily, my garden provided this absolutely ridiculous zucchini that apparently decided to become a small baseball bat while we were gone. 😂🥒

Here's the Little Learning:

👉 Eating well doesn't mean everything has to be made from scratch.
👉 It doesn't have to be complicated.
👉 And you don't have to spend hours in the kitchen.

Sometimes it's making one big pot of something.

Sometimes it's using the Instant Pot.

Sometimes it's frozen broccoli.

And sometimes it's finding a cleaner convenience option and throwing a giant zucchini next to it. 😂

A little planning today means we've got good, whole-food options ready for the next few busy days.

Because we're ALL busy. We're ALL tired sometimes.

But we can still give our bodies some pretty darn good food. 💙🧡

10/05/2026

Wedding = AMAZING. 💍🧡
Energy level afterward = NOT amazing. 😂

And I absolutely, positively DO NOT want to cook.

But…we still need to eat. And with another busy week ahead, I know we'll feel a whole lot better if we have some good food ready to grab.

So today's Little Learning is coming straight from my kitchen:

🥣 Homemade beef stew
🌶️ White chicken chili
🥦 Apparently a serious craving for broccoli 😂
🥘 And one of my favorite shortcuts for a busy work night

Nothing fancy. Nothing complicated.

Just a little planning now to make the next few days a whole lot easier.

Stay tuned… 💙🧡

09/29/2026

🚗💍 LITTLE LEARNING: Pack for Your Wellness!

We have a WEDDING this week!!! 🥹🧡 And I absolutely cannot wait to watch my daughter get married!

But before we hit the road, I'm doing something I try to do every time we travel — planning ahead for my wellness.

Because here's the thing...
I'm going to celebrate. 🎉
I'm going to enjoy the wedding. 💍
I'm probably going to eat some things I don't normally eat. 😂
But I also know that if I throw ALL of my normal habits out the window, I don't feel good.

And this is one week I want to feel AMAZING. 🧡

So what's coming with me?
🧊 The cooler — meat sticks, hard-boiled eggs, lunch meat, cheese, cut-up veggies and other easy grab-and-go foods.
🌰 Healthy fats & snacks — pumpkin seeds, pecans, fruit, coconut treats and even some good-quality chocolate. Because yes...snacks matter too. 😉
🥤 Protein powder — already portioned into a shaker bottle. Add water and I have an easy option when we're on the go.
💧 Water + electrolytes — because travel can definitely get us out of our normal routine.
💊 My supplement organizer — SO much easier than hauling around 10 pounds of supplement bottles. 😂
🥬 Spoken Greens — an easy way for me to get some fruit and vegetable nutrition when I know my meals may look a little different.
😴 Spoken Sleep Builder — because I don't always sleep well when I travel. I like having nutritional support available to help support sleep, recovery and repair.

AND...because I love a reason to celebrate... 🎉
For the entire month of October, Spoken Greens AND Sleep Builder will be 25% OFF at Kinni Health & Wellness in honor of my Daughter’s wedding! 💍🧡

If you're interested in either one or want to learn more, reach out to me at the clinic.

The biggest takeaway?
👉 Travel doesn't have to be perfect.
A little planning can help you keep some of the habits that make you feel good — while still enjoying the food, the fun and the reason you're traveling in the first place.
And now...I have a wedding to finish packing for!!! 🥹💍🧡

09/28/2026

💍 We’re headed to a WEDDING!

And no, I’m not packing lettuce for the reception. 😂

But I am doing a little planning before we hit the road.
Because enjoying a special weekend and supporting your body don’t have to be either/or. 💙🧡

Tonight's Little Learning — a peek inside what travels with us and a few simple things I do to help us feel good while we’re away. 🚗🧊💊

It’s not about perfect. It’s about being prepared.

See you at 7:30 on Facebook!

09/23/2026

Before the whole tree changes, one leaf has to go first. 🍁

Wellness can start the same way.

One choice.
One new habit.
One small step.

Then another…and another.

Until one day, you look back and realize just how much has changed. 💙🧡

Schedule your Discovery Call Today
https://www.kinnihealthandwellness.com/

09/22/2026

💡 LITTLE LEARNING UP NORTH: THE RIGHT PART MATTERS 🔧🌲
Hardware-store trip #3. 😂

Apparently my role in this camper renovation has become runner and parts collector—and Saturday's mission was plumbing.
As I sat outside the hardware store holding yet another plumbing piece, it occurred to me…
Your body isn't all that different from this project.

You can have almost everything you need, but if you're missing ONE important piece, have the wrong connection, or something isn't flowing the way it should…the whole system can get stuck.

And here's the other part:
Running back to the store and grabbing more random parts isn't necessarily going to fix it. 😂
You have to figure out what's actually missing.

💙 That's one of the reasons I say: Don't guess, test.
When I'm working with someone, I'm not looking to simply throw MORE things at the body.

I'm asking:
🧩 What piece might be missing?
🔗 What isn't connecting well?
🚰 What isn't flowing the way it should?
🌱 What support does THIS body actually need?

Because sometimes the answer isn't more.
Sometimes it's finding the right piece so everything else can work together the way it's supposed to.

And now…back to plumbing. 🔧😂

Fingers crossed this was the LAST hardware-store run of the day. YES, it was!

09/21/2026

When you're on hardware-store trip #3 in ONE DAY…there has to be a Little Learning hiding in there somewhere. 😂🔧

Apparently my official job in this camper renovation is:
🚙 Runner
🔧 Parts collector
🤔 Finder of the ONE plumbing piece we apparently still need

And somewhere between trips #2 and #3, I realized this camper plumbing project has a whole lot in common with how I look at the body.

Stay tuned for this week's Little Learning Up North. 💡🌲

And please…let there NOT be a trip #4. 😂

09/19/2026

Fall is officially here! 🍎🍂

There's a lot happening at Kinni—and in our family! Wedding #2 is almost here, which means I have an important clinic closure reminder for you.

I'm also sharing a little apple-season nutrition, a yummy fall recipe, our latest camper progress, and several opportunities to learn together this fall.

Take a peek at the Fall Newsletter below!

Fall is officially here! There's a lot happening at Kinni Health & Wellness—and in our family! Wedding #2 is almost here, which means I have an important clinic closure reminder for you. I'm also sharing a little apple-season nutrition, a yummy fall recipe, our latest camper progress, and several ...

09/17/2026

🍂 Easy, cozy, whole-food goodness!
I made bone broth earlier in the day… so naturally I had to put some of it to work! 😋
This Butternut Squash Soup is simple, creamy, dairy-free, and SO good.

🎃 Roasted butternut squash
🧄 Garlic
🫒 Olive oil
🍲 Homemade bone broth
🥥 Unsweetened coconut milk
✨ Cinnamon + nutmeg
🧂 Salt + pepper

Blend it all together and you have an easy, nourishing soup that pairs perfectly with some shredded chicken for added protein. 🙌

And that beautiful orange squash isn't just pretty!
🧡 Butternut squash provides beta-carotene, which the body can convert to vitamin A, along with vitamin C, potassium and fiber.
🥥 Using unsweetened coconut milk gives the soup that creamy texture without dairy and adds fat to help make the meal more satisfying.
🍗 Add shredded chicken and you've got protein + healthy fat + whole-food carbohydrates all in one cozy bowl.

This is exactly the kind of meal prep I love — simple ingredients that can be used in more than one way. Make the chicken. Make the broth. Then turn them into another meal!

Easy peasy. Because healthy food does NOT have to be complicated. 💙🧡

Recipe inspiration: Wholesome Yum — Butternut Squash Soup
https://www.wholesomeyum.com/butternut-squash-soup/