Peak Music & Wellness

09/01/2026

Why music therapy? In his book Defining Music Therapy (2014), music therapist and researcher Ken Bruscia writes that music therapy is unique in that it is sound centered, beauty centered, creativity centered, and relationship centered. Music therapy is an evidence-based practice that invites clients to find their harmonious whole. If you are looking for a creative way to explore your mental health and wellness goals, music therapy might be for you!

08/29/2026

Guided Imagery and Music is a music psychotherapy approach that invites us to explore our inner worlds. You do not need to be musical to benefit! Have you been looking for a creative way to work towards your therapeutic goals? Reach out, GIM might be a great fit! Offering services virtually and in person in Roanoke, VA.

08/27/2026

You can learn more about Peak Music and Wellness on the Roanoke Holistic Hub! You’ll also find other providers working with other modalities.

Roanoke Valley Holistic Wellness Directory featuring holistic practitioners, energy healers, yoga teachers, meditation teachers, and spiritual guides and more in Salem, Roanoke, and surounding areas. Find aligned support in one local resource.

08/25/2026

08/23/2026

Guided Imagery and Music (GIM) is my favorite part of my practice. GIM is a depth-informed music psychotherapy approach pairing guided imagery techniques with programmed music to stimulate journeys of the imagination. Basically, GIM is like an active day dream to music. Therapists (guides) make musical choices based on the clients (traveler) needs and goals. It’s such a whimsical approach, rooted in science and research. I love guiding GIM sessions & I love being the traveler! I’d love to hear from other therapists (especially other creative arts therapists) - what is your favorite part of your work? And from those of you who have engaged in therapy (especially creative arts therapy) - if you feel comfortable sharing, what have you found most effective? What has been your favorite part of going to therapy?

08/21/2026

Music therapy is kind of chic! Learn more about how music therapy can support your healthcare goals by reaching out to [email protected] today! Services virtually and in person from Roanoke, VA.

08/21/2026

Join flutist & Board Certified Music Therapist Krystine Smith, MA, MT-BC, FAMI for a 5 week workshop exploring your musical identity!

08/17/2026

Autumn welcomes a time of change. The temperature cools, the leaves change, the night and day become balanced, and the world prepares for the cold, dark winter months. As the world shifts around us, we are invited to explore gratitude, balance, and harmony. Join Krystine Smith of Peak Music & Wellness to explore the autumnal shifts in your own life with this music and imagery workshop. You will be invited to connect deeply to your inner world through guided imagery meditations, facilitated with music and processed through mandala creation. You do not need to be musical to participate in or enjoy this workshop! All materials will be provided.

Music imagery is an adaptation of the Bonny Method of Guided Imagery and Music, a depth-informed music-centered approach to music psychotherapy. Krystine Smith, MA, MT-BC, FAMI, RYT is a Board Certified Music Therapist, Fellow by the Association for Music and Imagery, Registered Yoga Teacher (500 hour), and owner of Peak Music & Wellness, LLC.

$30 for the 2 hour Workshop; $24 for Uttara members.

https://www.uttarayogastudio.com/

08/17/2026

Monday Morning Music Meditations are a free community wellness offering featuring live music and guided relaxation prompts. You can expect to hear flutes, singing bowls, piano, harps, or more! These free community groups are open to all. Donations are always welcome to support continued community offerings, but are not expected. If you would like to explore private music therapy services tailored to your clinical needs, check out www.peakmusicandwellness.com. Monday Morning Music Meditations will take place on Facebook Live over the next few weeks, moving to a private virtual group space in September.