Solara & Sage Family Wellness

Solara & Sage Family Wellness The No-Nonsense Nana | Drug-free, holistic guidance for parents who want to understand their whole, authentic child and build calmer, more connected homes.

Mary is a passionate professional advocate for children. In her role as a mother, author, life-long learner and practitioner in nutrition and alternative medicine, Mary is a fierce champion of a child’s natural curiosities and development. She utilizes her cumulative academic knowledge and experiences to partner with parents who may be confused or bewildered by the challenges that come with raisin

g a child diagnosed or labeled with behavior issues. Working together, Mary customizes practical nutrition programs to support better emotional, physical, and mental health for both children and families. Mary is the author of four books: Parenting Consciously – Out of the Box Solutions for Raising Your Authentic Child; Recognizing the Greatness in Each Child – Because Learning Differently Doesn’t Mean Learning Disabled; Plants vs Pills – Natural Solutions to the Over-Drugging of America's Youth; and un-Broken Children – Removing Labels - Restoring Health & Wellness and she was one of the co-authors of the International Best-Seller, My Big Idea Book. Mary has an extensive educational background in holistic, alternative medicine, and education providing support therapies built upon a foundation of holistic nutrition. More information is available on her website, http://www.mountainfamilyholisticnutrition.com, or you can email Mary at [email protected]. Feel free to join my free FB Community Group - No Nonsense Solutions for Stressed Out Parents at https://www.facebook.com/groups/292333953877777.

I'm sure when you learned the definition of 'natural' in school, the last thing you would have learned is this definitio...
08/13/2026

I'm sure when you learned the definition of 'natural' in school, the last thing you would have learned is this definition. Why are they allowed to make up meanings?

06/24/2026

Grounded Invitation

Some families like having steady guidance
to return to as understanding grows.

There’s room to explore at your own pace.

Question:

What kind of support feels most helpful right now?

— Nana 💛

06/21/2026

Parent Confidence

You know more than you think.

Your lived experience with your child
is valuable information.

Question:

What has your child taught you recently?

— Nana 💛

06/18/2026

Growth Perspective

Progress isn’t linear.

It loops, pauses, and revisits old places with new insight.

That’s how learning deepens.

Question:

What feels more familiar or manageable now than it did a month ago?

— Nana 💛

06/14/2026

Body Awareness

Energy, mood, and focus are closely connected
to how the body feels.

Small daily supports can influence big patterns.

Question:

When does your child seem most comfortable in their body?

— Nana 💛

06/11/2026

Gentle Responsibility Shift

Parents often carry more than they realize.

Some things don’t need fixing—
only understanding.

Question:

What’s one thing you could release trying to “figure out” this week?

— Nana 💛

06/07/2026

Connection Over Control

Children tend to move toward steadiness
when they feel understood.

Connection opens doors that direction cannot.

Question:

When does your child feel most open with you?

— Nana 💛

06/04/2026

Observation Skill

Sometimes clarity comes from watching
what doesn’t escalate a situation.

Those moments are worth noticing.

Question:

When was the last time something stayed calmer than expected?

— Nana 💛

Address

Roanoke, NC
24017

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